New thread up, niggas. Post your questions
Last thread >>40041828
>>40058864
Is 30 mins of cardio bad after 30 mins to an hour of weight training if I'm trying to cut?
>>40058881
One study showed slight improvements in strength with cardio done 4 hours after lifting. Just make sure you're not doing HIIT.
I have a hard time calculating my dinners when I cook things other than a protein and a side. I made stir fry tonight. Just veggies and meat and a sauce pack. Side is rice. Problem is I don't know how close the generic stir fry on my calorie tracking app is to my meal
/fit/ BTFO
If dubs he will never die.
>>40058854
/fit/ BTFO
Please get a blood clot.
KEK WILLS IT
>that guy who doesn't wear basketball shorts at the gym
>that guy WHO wears sunglasses INSIDE the gym
you shouldnt wear basketball shorts at the gym, if you are at the basketball court you can wear them but at the gym you should wear something else, basketball shorts are suposed to be used when you are on the court to play basketball dont use them at the gym ok
>>40058243
That guy who watches a 400lb fat ass cry and complain on YouTube
ITT: /fit/ is mostly women
>butt day
>chad wont look at me
>that creeper with the "dyel" shirt who does starting strength keeps making eye contact with me
>changing my gym schedule to keep up with Chad
>>40057645
holy shit Ariana looks terrible in that still
Autism
>should i consider being a stripper
let's see them
>>40057539
bretty good
Join the /fit/ chess team: https://en.lichess.org/team/fit
Pic related is for endgame analysis practice. Work out if it's winning, losing or drawn and explain why. White to move. Don't use an engine.
Someone give me a game:
https://lichess.org/NUp7epl0
>>40056484
Pretty simple, White has basically lost. Only available moves are sacrificing the pawn on H3 which will give black a queen in a few moves, or retreating the king, which will cost the pawn on E3 in a few moves, ultimately resulting in a loss for white.
>>40056540
how can white boys even compete?
>>40056540
Unfortunately wrong. I won't go into detail incase others want a go first but look up king opposition (specifically how it works diagonally).
Is it possible to take a light cycle of anabolics without fucking up your hormones for the rest of your life?
>>40056066
roll.
>>40056066
take 0,0001ng and you are golden
>>40056066
Fucking hell im supossed to go drink with my buddies tonight
http://www.strawpoll.me/12131011
>>40053461
If this website is preventing you from "making it" you probably have some bigger problems that need to be addressed.
Makes my nips puffy
>>40053472
The reason I made this thread is because I've been here for years now and at this point I'm pretty sure I've seen everything. I don't think there's anything more I can get from this site aside from entertainment. I'd say I'm on my way to making it (full time student, great job, lift) so I'd say I'm well of I suppose. Thing is, I come here daily and sometimes for hours at a time and it's begun to eat away at my life gains with the time I'm wasting. Sure the solution is to try and moderate myself but I don't think I can. Like all of my addictions, I believe I might have to go cold turkey. But how the fuck do I do that? I have internet just about everywhere I go and despite my busy life, I have so much time to myself that it's impossible to avoid. I can hardly even read anymore because my attention span is so fucked. Anyone got solutions?
Engaging in that winter bulk bruhs
Post your joocy gains
Also CBT
Mirin?
>>40051740
>>40051744
manlet
ITT we post things we've seen in the gym that made you go wtf
>yesterday at gym
>guy comes in and grabs 100lb dumbbells
>does like 1/20th ROM curls for 2 sets
>leaves gym
There was a guy drinking water between sets the other day lmao
some faggot was wearing basketball shorts
like wtf man
>>40050770
Fuck you. I get thirsty
Mods are sleeping
Post waifus
Sure
>>40047661
>>40047661
So I have been strength training my cat pretty much since I got him (He is 2) and these are the results.
Every day I put a sprinkle of whey in his food (one whole chicken breast) and every other day I also give him creatine. I make him run up trees with a laser pointer and I push his arms and legs down with my hands like a bench press like that other guy did. Even tho he is intact he is the most well behaved cat I have ever owned.
>>40047567
Looks like a twink DYEL. Cute tho
>Do NOFAP
>1.5 weeks in
>Gym sessions feel easier
>140kg squats feel a breeze
I thought NOFAP was bullshit, once i stop i notice i have so much more energy and i'm way more aggressive in the gym.
>>40038565
I have no way to prove this but I don't think it's the nofap, I think it's the noporn. At least I'm assuming you also stopped watching porn. That has by far had the best results from me. I jerk off 1-2 times every 2 weeks now too instead of just not doing it at all and nothing bad has happened yet.
>>40038593
I sometimes wonder on porn, and always see it on other boards. Not jacking off has given me this extra energy and not some "noporn" bullshit. Watching porn probably wont lower your testosterone, but not jacking off raises it.
I fucking love it so far.
>>40038600
It doesn't raise it. It's been studied and it doesn't give a lasting testosterone boost.
Workout recommendations for the chest.
Been lifting but getting not a lot of chest gains. How to go from boobs to pecs?
3 heavy sets of bench
finish off with dropset of cable flyes
>weighted dips
>weighted decline pushups with normal or diamond hand position
>elevated HSPU
>incline chest flys
>incline db press
bench sucks for chest development
>>40063464
3 nice hard sets of push-ups will humble you up, nigbro
ignore retarded lift-believers unless you want looks instead of STRENGTH
Currently doing Stronglifts, what do you think?
You're fat
mr olympia 2017
>>40063227
thanks
>>40063218
yeah a little