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How do i build better shoulders /fit/??
38 Posts / 4 Images
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>>40059933
diet and cardio
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>>40059949
that's retarded, shoulders, not abs.
what are good excersises
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>>40059933
im no expert but shoulder exercises seem like a good bet
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Post Ideal body and current stats
>175lbs
>5" 11'
>10-12% body fat?
>to young for a cycle so natty
>365 Deadlift no belt or straps
>280 ATG squat
>2pl8 bench w/ a flat back
>1pl8 OHP
>Pic related, Vince Gironda
6 Posts / 3 Images
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>f
>174 cm
>63 kg
>bench 2pl8
>ohp 1.5 pl8
>squat 4 pl8
>dl 5pl8
Pic related. Zoeymode is my goal
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>>40059918
Underage or else DYEL as fuck
I hit all these lifts and a 3pl8 squat in my junior year of high school
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>>40060014
>>40059918
underage b&
Anonymous
/fit/ I'm in dire need of help. Last resortsies 2017-01-18 02:18:15 Post No.40059845
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/fit/ I'm in dire need of help. Last resortsies 2017-01-18 02:18:15 Post No.40059845
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/fit/ I'm in dire need of help. Last resortsies
Anonymous
2017-01-18 02:18:15
Post No. 40059845
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>be 23 yrs old and college grad
>cant find job cuz I have no xp, so I decide to join the army
>army tells me I have to lose 30 lbs and be able to do 55 push ups in 2 minutes, 50 situps in 2 minutes, and run 1.5 miles in 11 minutes
>this was 6+ months ago. Have missed two board meetings
>final opportunity is March 3
>still have 25lbs to lose, am not sure I can meet the push up or running requirement
Here is my workout schedule:
5x10 pushups. 10 minute rest between sets
45 minutes of cardio (I kinda havent been doing this lately)
100 bodyweight squats
50 sit ups.
I do this 3 times a week.
I also try to watch what I eat, by eye-balling it.
Also, is beer and weed bad for gains? I hope not. they are soooo good.
21 Posts / 2 Images
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>>40059845
nothing about your post is saying that you are going to make it
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i don't want you in the military desu. you'd drop out anyway
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>>40059845
from your post i can tell you're a weak bitch
fix that and get employed
Got suspended at work today for my use of words
>Hooked up with a girl at work
>She went out and told everyone at work i was horrible, sucked, a mistake
>Told everyone i wanted a relationship etc..
>Saw her today at work
>She was around some colleagues
>Told her straight up
>"Bitch you aint special, i never wanted a relationship"
>"It was nothing but drunk talk"
>"End of the day, all i wanted was to fuck you and nothing more so get the relationship out of your head"
>Everyone looked shocked
>Walked off
Don't even care, last time i show a woman respect. They are all deceiving snakes. I bet lifting and also NOFAP gave me this confidence.
7 Posts / 3 Images
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You're either trolling or an autist. Either one makes you a loser. Pussy means nothing. You should have kept your faggot mouth shut and let her talk. Words mean nothing when they come from women. You outed yourself as an insecure child by acting like that.
But hey if lifting and no fap did that for you maybe you should find another hobby.
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>>40059872
It really happened, and i don't care. I fixed that dumb bitch right up.
She learned a lesson.
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>>40059830
>getting involved romantically with your coworker
>letting what she says matter to you
>sperging out and tell her she's a bitch
>saying fuck you
>all in the work place
>having the audacity to be mad about it
You're such a fucking idiot and I hope you lose your job
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Does Jelqing work?
Ive heard half and half but I wanna hear from somebody with results
15 Posts / 2 Images
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Lol small penis
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>>40059782
If it did don't you think it'd be huge?
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>>40059782
No. It is more likely to fuck up your dick.
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why havent you guys tried being more konfident?
just got a job within 20mins and I am no way qualified for and it was all because of my KONFIDUNCE
6 Posts / 1 Images
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All you gotta do is retain your semen. I keep telling you guys, even if must fap, just cum in your mouth and swallow. Don't you want to be confident?
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>>40059774
i was banging some girl i met on the train all last night so i think youre wrong bro, pretty sure my konfidunce is what attracts women
some girl called stacey or whatever approached me after i got my job and wants to hang tonight
konfidunce is the key
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>>40059774
After not jerking off for sixteen hours I've already saved 17 crack babies from a burning orphanage, got a 10/10 Stacie as a girlfriend, and was elected leader of the free world. If you want konfidunce like me, don't even touch your dick when you're pissing.
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is this possible without asteroids?
12 Posts / 3 Images
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No.
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>>40059702
yes if u tren hard
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>>40059702
I find asians that big odd, if he was white or black it would be fine but I don't like this.
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Did you stick to your diet today, /fit/?
15 Posts / 5 Images
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>>40059631
I stick to it every day nigger it's not hard
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>>40059631
I'm over by about 200. Feels bad, man.
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Yeah mostly. Gotta figure out what I am gonna do with my remaining calories.
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>What is the next meme?
6 Posts / 3 Images
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I think the most recent one is
>RIP PR doggo
But who knows...anything could be next
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>>40059603
Can't stand this sip
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Braaaappppp
Hey everyone,
I recently skipped the fall semester. My girlfriend left for school almost five hours away from me. We started to date mid August and I weighed about 160ish and I made it my mission for her to come home to a much sexier and fit man. I won't go into much detail but I was extremely fat 2 years ago weighing roughly 200+. I had a really fat face with chubby cheeks and a really fat neck. I dropped down to roughly 150-155 with above average arms and legs. Slight belly fat but not bad in the slightest, anyone would consider me skinny. I had a nice chiseled face with a defined cheek bone and it was genuinely attractive not to sound high horsed. She came home for winter break and it happened. I started progressively gaining weight due to the holidays, sitting around with her often, and going out to eat with her. I think I should mention that before thanksgiving my house fucking burnt down and I lost almost everything. I got super depressed and my uncle housed my huge family. I had barely any privacy or household advantage to eat what I wanted. I had a routine where I could run around my block and had a system where I'd run 2.5 miles almost every day before the fire. When I got to my uncle's it was near the beach, windy, and freezing. Winter break is over now and we're both at school but still hours apart. I'm weighing around 160-165 right now and I'm getting worried and upset. I've gained noticeable weight in my face, stomach, and chest. But I'm still skinny in my arms and legs. I have a free gym on campus and an unlimited food plan. What should I do and what should I eat? Today was my first day without my girlfriend and I went to the gym here and did 5 miles on the elliptical, abs stuff, and some arm and legs stuff. I ate well today. Tell me your opinions and what I should do and any comments.
Thank you so much.
Zac
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tldr
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>>40059570
get on a proven lifting routine/program and eat according to your goals
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show this guy some more attention folks
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Anyone on /fit/ every done a triathlon? I was thinking training for a Olympic length (1500m swim, 40km bike, and 10k run) might be a fun goal for 2017.
10 Posts / 1 Images
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>>40059438
Did you seriously think anyone here does cardio? /fit/ sticks to 3x5 strength training because they are lazy fucks.
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I was going to start training for one in August. From what I understand
Sprint=3months of training
Full=9 months
And you should start with a short course/sprint to see if it's somethong you like/can handle.
Have done plenty of research so ask away(unless there is an anon who's actually done one)
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>>40059538
What is your routine, and how many calories do you eat while running/cycling?
Anonymous
losing weight too fast at 2500kcal? 2017-01-18 01:24:55 Post No.40059364
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losing weight too fast at 2500kcal? 2017-01-18 01:24:55 Post No.40059364
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losing weight too fast at 2500kcal?
Anonymous
2017-01-18 01:24:55
Post No. 40059364
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So, I'm 6'2" and ~200lb's. Last summer, I dropped down to 185 and I've put on 25lbs since then. Started feeling fat so decided to start losing weight a little early. Started cutting at 2500kcal (recommended for 1lb/week according to calculators is 2700kcal). I've lost 12 pounds in 2 weeks. Is this just water weight that I lost gradually or should I be concerned? This is the first time I've decided to lose weight with a decent amount of muscle on me.
Pic related, what I don't wanna look like in a few weeks.
7 Posts / 1 Images
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>>40059364
The same happened to me my first big cut. I am not sure why. I am 6' 0" and went from 201 to 189.
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>>40059364
did you lose any muscle? I'm not gonna complain, it's just that that last time I lost weight that quickly, I was 300lb's.
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>>40059390
meant to reply to you, the last post is me, OP.
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What's the ultimate salt?
29 Posts / 4 Images
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u after i plow ur mum
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>>40059349
I like smoked salt's flavor but these are all NaCl with trace elements of other stuff. I'm more concerned with the ingredients that I'm going to be salting.
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Bath salts.
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I had the worst fucking experience possible when I dead a barbell squat today.
>recovering from the flu that I had
>today make it in the gym
>want to start squats
>fucking gym is jam packed
>I still feel a bit shaky but I can't lose gains
>cutie pie is next to me
>her lunky giant roid bf comes over and kisses her
>fuck this, I'm going to just do my squats
>pick up too much weight
>still feel like shit
>I'm wearing shorts btw
>go down
>feel wet
>what the fuck was that? My body feels weird
>my stance is wrong
>get up quickly and lower the bar, and as I do so, flick my left leg because it feels weird
>look down as I smell shit
>my asshole pucked a chunk of diarrhea without me realizing it since I was so focused on getting a squat right
>my whole left leg was ran with shit
>girl next to me is playing with her bf, but when I flicked my leg, a spatter of shit blew on her gym bag and next to her bottle
>fuckin do a quick look around, everyone is too busy either on their routine or talking to someone
>quickly run over to one of the wet sanitizer wipe stations and run a wipey up my leg
>quickly run to the locker room and quit, take a shower
>get dressed, throw shit underwear away
>go out
>see a bunch of people and the staff huddled around the area where I was
>the lunk is putting his arm around his girlfriend and is talking to the staff
>I fucking run out
I can never go back.
13 Posts / 3 Images
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Don't worry mate, you could come back if there weren't any cameras. If the roid lunk or his bitch say anything just lie that you saw the shit and it made you want to puke so you ran to the bathroom.
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You have a funny story to tell when your drunk now. I'd be roaring with laughter hearing this.
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fucking KEK
at least you have a hilarious story to tell now
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how do I acquire this physique? I'm already skinny
16 Posts / 4 Images
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>>40059105
Cool, you've achieved your goal
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Estrogen boosters
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Are you seriously asking how to look like a legend that mastered martial arts and could beat Mike Tyson without even breaking a sweat?
Psssh... let me burst your little bubble. You arent going to get there by lifting waits in a fancy fitness gym 2 times a week.
Start doing pushups, if you are even capable, then focus on progression.
>pushups
>pushups on fists
>pushups on fingers
>on 4 fingers
>3
>2
Once you can do pushups on just your thumb you will be somewhat close. Decent looking, never forget you are comparing yourself to a god in human shape here.
Alternatively, read the sticky.