I work 11-12 hours a day I sleep 8 hours a day I go to the gym

>>40055827
What do you do for work? How many days in a row do your work 11-12hrs/day?

>>40056011
I'm a sorta trainee broker
I'm not an intern anymore they've hired me months ago but I'm still the new guy

Sleeping 7 hours is good.
I often sleep 6 hours and while its adequate, it leaves me unsatisfied.

>>40056028
>I'm a sorta trainee broker
Shouldn't you be on some sort of drugs that mean you need less sleep then?

>>40055827
1. Stop wasting your free 45 minutes on /fit/

2.Drink alcohol everyday until your life falls apart and you lose your job and everything else

3. Stop drinking and find new reason to live and self purpose in your quest for self improvement

4. Repeat whenever life becomes stagnant

>your life will be infinitely more interesting than the average rat race worker

>>40055827
I sleep 6 hours a day.
The first week is just plain horrible. You feel tired, grumpy and sometimes fall asleep randomly.
Afterwards things start to get alot better.

But to have only 45 minutes of free time means something else is wrong.

File: TBS-3.jpg (168KB, 1920x1080px)

168KB, 1920x1080px

>>40056028
Broker for what? Securities?
If you are aspiring to be a stockbroker, you need to grind it out until you have made it, this should be #1 focus. You could still stay fit 2-3/week(probably mostly on the weekend). More importantly,eat healthy=meal prep.

>>40055827
Plan more, become more efficient

Shorter but more effective workouts,
Optimise and plan ahead mealprep and groceries,
Eat and watch your netflix at the same time,
Listen to a good podcast under the shower,

Finetune your life, all the 5 mins here, 3 mins there add up