What routine should I do to achieve this body?
I'm an intermediate lifter.
>>40070320
>>40070320
side view
Bump I wanna know
Yfw at the realization that, in order to feed your gain frenzy, you cannibalize other animals' gains
If they deserved to live they'd be at the top of the food chain
>>40070188
FPBP, and don't turn a vegan shill later, OP.
>>40070188
Such is life. For you to live, things must die.
>tfw no more DOMS after 2 months
I miss them
>>40070103
me too bro
>>40070103
Me too, I love feeling just completely destroyed by a good workout, means I'm doing something right
What mode is this and how do I achieve it?
Roidaroo acrobat mode.
gh gut bloat and tren hard eat clen
OP if you want to this you gotta get functional
>mfw supplements for DNP cost almost as much as the DNP itself
>>40069999
Lmao what
I spent 100 dollary doos for DNP for a 3 week run.
My supps were like 20-30 max overpriced at GNC (didn't feel like ordering off the internet and was out that day anyway).
kys desu lad
>>40070021
Lmao did you only get 3 supplements and think thats enough for DNP
If you got more than you are full of shit, especially at an actual store
>>40070040
I got exactly what is in the DNP pastebin lad, as well as what my supplier recommended.
I did just fine lad. Thinking you need a combinaton of 10 sups compiled from every forum post ever on DNP because DA DNP IS A METABOLIC POIZUHN is retarded.
Do what the pastebin says, and add any your supplier recommends.
Did anyone else get their motivation to work out from DBZ? Wanting to get ripped like Goku is why I started getting fit
https://www.youtube.com/watch?v=7OjiI-KBkTc
Not my sole source of motivation but it does help me get through some work outs. Helps push me harder sometimes.
>>40069946
Post body. Else you're a fat weeb
>>40070218
I never said I wasn't a fat weeb
Itt we all say one legitimately nice thing about Planet Fitness
For the equipment offered $10 a month is a very reasonable price.
>>40069756
I fucked a girl in their parking lot.
>>40069756
Whale watching is a fun activity to do between sets
>>40069756
Yeah they give out free food, but we're not all fat asses trying to lose that "stubborn belly fat", some of us are bulking, and the food actually helps us reach our goal
Post em bois also is this natty?
template for it
>asian ass
wtf is this. why would asians be at that region? to sacrifice ass for tight pussy?
DOMS
How to fix quick?
ginger and caffiene have both been shown to reduce DOMS. stop being a pussy though, it happens
>>40069661
Thanks Chief
>>40069661
exercise, desu. if it's not a lifting day, limber up and take a jog. I don't get DOMS that much anymore, but when I do, I just jog for 10-15 minutes.
Are cold showers a meme or are they actually superior to hot showers?
Makes no difference.
Yes makes s total difference
just wakes you up better in the morning that's it
What are some good rigorous workouts that will put on muscle that I can do in my dorm room right now?
>>40069558
squat jumps
Masturbation. Very good for endurance.
>>40069558
Dips.
Or anything body-weight.
But definitely dips.
Hey /fit/, currently on a cut. How do you guys feel about spaghetti? Basically pic related with the ground beef and sauce.
just dont eat it all
potato>rice>bread>spagetti
>>40069548
too many calories to fit into a cut
your cut should primarily be composed of proteins and fats if you wanna make gains
save the carbs for when you bulk
How to speed up recovery between gym sessions? Any tips?
visit a shaman or a druid
hot/cold shower and massages
stretching is for sissys
>>40069592
sissys with better joints and than you
why is life inherently boring
because you masturbate
>>40069482
Because you make it boring
maybe if you're a subhuman incel you plays videogames all day
Is it possible to go from a size XS-S 28" wearing pleb into a 30-22" M-L normal human being
>>40069411
No, not possible at all. No one has ever gained weight before
Yes, but it does actually require a decent amount of work. It's worth it to look like a normal human, though.
>>40069458
Will I just look shorter and stubby though if I'm only 5'10 and my natural frame size is that XS 28" or will I actually look like a man
I've been working out for a bit now and am 67kg and maybe 11-12%bf