[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Archived threads in /fit/ - Fitness - 4226. page

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

File: 20170118162700_1.jpg (657KB, 1920x1080px)
20170118162700_1.jpg
657KB, 1920x1080px
What routine should I do to achieve this body?
I'm an intermediate lifter.
14 posts and 4 images submitted.
>>
File: 20170118162704_1.jpg (697KB, 1920x1080px)
20170118162704_1.jpg
697KB, 1920x1080px
>>40070320
>>
File: 20170118162702_1.jpg (705KB, 1920x1080px)
20170118162702_1.jpg
705KB, 1920x1080px
>>40070320
side view
>>
Bump I wanna know

File: 2cf.png (109KB, 360x340px) Image search: [Google]
2cf.png
109KB, 360x340px
Yfw at the realization that, in order to feed your gain frenzy, you cannibalize other animals' gains
7 posts and 3 images submitted.
>>
If they deserved to live they'd be at the top of the food chain
>>
>>40070188
FPBP, and don't turn a vegan shill later, OP.
>>
>>40070188
Such is life. For you to live, things must die.

File: 1473040834330.jpg (12KB, 200x202px)
1473040834330.jpg
12KB, 200x202px
>tfw no more DOMS after 2 months
15 posts and 5 images submitted.
>>
I miss them
>>
>>40070103
me too bro
>>
>>40070103
Me too, I love feeling just completely destroyed by a good workout, means I'm doing something right

What mode is this and how do I achieve it?
10 posts and 1 images submitted.
>>
Roidaroo acrobat mode.
>>
gh gut bloat and tren hard eat clen
>>
OP if you want to this you gotta get functional

>mfw supplements for DNP cost almost as much as the DNP itself
19 posts and 8 images submitted.
>>
File: 1478818845805.png (368KB, 512x320px)
1478818845805.png
368KB, 512x320px
>>40069999
Lmao what

I spent 100 dollary doos for DNP for a 3 week run.

My supps were like 20-30 max overpriced at GNC (didn't feel like ordering off the internet and was out that day anyway).

kys desu lad
>>
>>40070021
Lmao did you only get 3 supplements and think thats enough for DNP

If you got more than you are full of shit, especially at an actual store
>>
File: p023_0_03_5.jpg (23KB, 321x211px)
p023_0_03_5.jpg
23KB, 321x211px
>>40070040

I got exactly what is in the DNP pastebin lad, as well as what my supplier recommended.

I did just fine lad. Thinking you need a combinaton of 10 sups compiled from every forum post ever on DNP because DA DNP IS A METABOLIC POIZUHN is retarded.

Do what the pastebin says, and add any your supplier recommends.

Did anyone else get their motivation to work out from DBZ? Wanting to get ripped like Goku is why I started getting fit

https://www.youtube.com/watch?v=7OjiI-KBkTc
7 posts and 1 images submitted.
>>
Not my sole source of motivation but it does help me get through some work outs. Helps push me harder sometimes.
>>
>>40069946
Post body. Else you're a fat weeb
>>
>>40070218
I never said I wasn't a fat weeb

File: logo.png (15KB, 177x191px) Image search: [Google]
logo.png
15KB, 177x191px
Itt we all say one legitimately nice thing about Planet Fitness

For the equipment offered $10 a month is a very reasonable price.
11 posts and 1 images submitted.
>>
>>40069756
I fucked a girl in their parking lot.
>>
>>40069756
Whale watching is a fun activity to do between sets
>>
>>40069756
Yeah they give out free food, but we're not all fat asses trying to lose that "stubborn belly fat", some of us are bulking, and the food actually helps us reach our goal

File: 1484590718795.jpg (506KB, 670x1179px)
1484590718795.jpg
506KB, 670x1179px
Post em bois also is this natty?
14 posts and 6 images submitted.
>>
File: 1484587904135.png (14KB, 670x1179px)
1484587904135.png
14KB, 670x1179px
template for it
>>
File: 1464035311285.jpg (588KB, 3000x3000px)
1464035311285.jpg
588KB, 3000x3000px
>asian ass
>>
wtf is this. why would asians be at that region? to sacrifice ass for tight pussy?

DOMS

How to fix quick?
9 posts and 3 images submitted.
>>
ginger and caffiene have both been shown to reduce DOMS. stop being a pussy though, it happens
>>
>>40069661
Thanks Chief
>>
>>40069661
exercise, desu. if it's not a lifting day, limber up and take a jog. I don't get DOMS that much anymore, but when I do, I just jog for 10-15 minutes.

Are cold showers a meme or are they actually superior to hot showers?
49 posts and 2 images submitted.
>>
Makes no difference.
>>
Yes makes s total difference
>>
just wakes you up better in the morning that's it

File: 14743100218240.jpg (138KB, 960x960px)
14743100218240.jpg
138KB, 960x960px
What are some good rigorous workouts that will put on muscle that I can do in my dorm room right now?
16 posts and 2 images submitted.
>>
>>40069558
squat jumps
>>
Masturbation. Very good for endurance.
>>
>>40069558

Dips.

Or anything body-weight.

But definitely dips.

File: image.jpg (474KB, 1600x1200px)
image.jpg
474KB, 1600x1200px
Hey /fit/, currently on a cut. How do you guys feel about spaghetti? Basically pic related with the ground beef and sauce.
20 posts and 2 images submitted.
>>
File: 701.gif (124KB, 600x522px) Image search: [Google]
701.gif
124KB, 600x522px
just dont eat it all
>>
potato>rice>bread>spagetti
>>
>>40069548
too many calories to fit into a cut
your cut should primarily be composed of proteins and fats if you wanna make gains
save the carbs for when you bulk

File: 1480796920593.gif (471KB, 512x288px)
1480796920593.gif
471KB, 512x288px
How to speed up recovery between gym sessions? Any tips?
13 posts and 2 images submitted.
>>
visit a shaman or a druid
>>
hot/cold shower and massages
stretching is for sissys
>>
>>40069592
sissys with better joints and than you

why is life inherently boring
23 posts and 5 images submitted.
>>
because you masturbate
>>
>>40069482
Because you make it boring
>>
maybe if you're a subhuman incel you plays videogames all day

File: IMG_3264.jpg (28KB, 327x450px) Image search: [Google]
IMG_3264.jpg
28KB, 327x450px
Is it possible to go from a size XS-S 28" wearing pleb into a 30-22" M-L normal human being
8 posts and 3 images submitted.
>>
>>40069411
No, not possible at all. No one has ever gained weight before
>>
Yes, but it does actually require a decent amount of work. It's worth it to look like a normal human, though.
>>
>>40069458
Will I just look shorter and stubby though if I'm only 5'10 and my natural frame size is that XS 28" or will I actually look like a man
I've been working out for a bit now and am 67kg and maybe 11-12%bf

Pages: [First page] [Previous page] [4216] [4217] [4218] [4219] [4220] [4221] [4222] [4223] [4224] [4225] [4226] [4227] [4228] [4229] [4230] [4231] [4232] [4233] [4234] [4235] [4236] [Next page] [Last page]

[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.