Archived threads in /fit/ - Fitness - 4228. page

>>40068668
Obligatory
>>>/wsg/1500656

Fast food motherfucker

>>40068668
AWAKEN MY MASTERS!

A friend of mine who works out a lot and is quite buffed has set up a eating chart that I should follow, it looks something like 2 ounces of oatmeal and half an apple for breakfast, 4 ounces of cottage cheese or white yoghurt between breakfast and lunch, for lunch 200g (that's like 6,5 ounces, almost 7, idk) of each lean meat and non starch vegetables

again 4 ounces of the white stuff and for dinner same thing as for lunch. This I should eat Monday - Friday, on Saturdays similar stuff however instead of non-starch vegetables I should eat shit like rice and potatoes with the meat and on Sunday I can eat anything I want.
It should be something like them carb waves or whatever the fuck it's called and it should boost my metabolism according to him and it should also confuse the body to burn fat faster during the week (Mo We Fri are workout days) and since there are carbs involved in the weekend, it shouldn't get used to this regime long-term or something, I'm not sure. Here are two things: I simply can't eat that much food in a single day, that is just way too much. I'm not worried about calories, I simply don't have the apetite to eat this much shit, I have a stressful job and there is simply no way I could stomach this volume and amount of food daily. What would you advise me, is this something I can adjust somehow, do you agree with this diet, do you have a better recommendation for me?

And second question is, since the following two months are more important to me than the long-term stuff, do you know about a different diet that I could switch to in order to "make my figure smaller" ASAP (=two months tops) and afterwards I would switch to a more long-term friendly diet?

Please note that I'm willing to excercise as hard and as often as you recommend and I can also eat the way you say, I have no issues with keeping up with shit when I make my mind.
Thank you in advance and sorry for the long post.

>>40068619

If you really can't eat more, drink your calories. But really, just eat small portions multiple times a day to get used to eating. It just takes time.

>>40068672
you mean like smoothies?

>>40068487
http://imgur.com/gallery/pHUdq

It's the same food as a health conscious person who enjoys cooking minus a protein source, so learn to enjoy cooking and spicing.
Figure out whatever meat is cheapest in your region and add that to the list.

Start with pre-packaged spices and read the back for the individual spices, then try it on something. If you like it then buy the individual spices or you can do that egg thing but that's more work and you need to be consistent.

potatoes potatoes annnnnddddddddddddddddddd potatoes but make sure you are active when you eating all the starch

>>40068487
Don't just settle for I'm poor so I have to eat bland shit, use this as an opportunity to acquire a useful skill that impresses people.
Most people can't cook for shit and definitely can't spice for shit unless they do it professionally.

Let's see it, anon

Ask her to a pool party or something I don't know.

>>40068380
Wait for summer and go swimming

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>>40068126
>milk in bags

It's not fructose, which is the bad stuff and most /fit/ people like milk.

>>40068168
Bag milk is cooler

>>40068204
Okay just making sure

>tfw captcha is walmart and I am at walmart
I am become one with the botnet

>>40068105
auschwitz mode

Kettlebell routine mode

ottermode for /fit/izens
dog-tier for normies

Practice, that's literally it. You might want a bigger board size or maybe fuck with the tightness of your trucks, but its literally all practice, most people pussy out and give up

You have to skate for a long time to be able to jump down stairs and rails.

If you want to get better at skating, then watch lots of skate videos and try to copy everything you see.

>>40067999
Just practice, find quiet hills and go side to side.
If you own a cruiser you will have an easier time getting the balance down.

>>40067918
like 50. cutting so fitting in protein in a large deficit

How many scoops do I need to take before toguro will consider me worthy of 100%?

I'm thinking at least 10 a day.

>>40067918
lets do some math
>18 days from the beggining of the year
>13 days with scoops 5 days without
>3 scoops /day
>3*13=39 scoops
>1 scoop =15 g of proteins without milk
>15*39=585 g =0.5 kg protons in 13 days

Be raised in a culture that adheres to a martial tradition and celebrates it.

Oh well, too late.

>>40067882

The day i come to /fit/ to create such threads i will honestly hang myself.

>>40067882
Fight sea monsters and fuck demons

>>40067869
10 kg

Oh anon, those are two completely different numbers!

>>40067889
WRONG

>>40067825
all pro-swimmers go to the gym and do weightlifting as well, so i dont think its possible

>>40068011

no

>>40068040
what the fuck kind of argument is that you retard?

you sound like a fucking neurotic train wreck

take some horny goat weed if you want a bigger boner

that porn star johnny sins (the bald white guy, im sure youve seen his ass) thinks of gore and sick shit to stop him from cumming

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Kill yourself

>>40067842
>Thinks of gore
That would make me finish faster

Not everyone is a tall talent Chad with good hair

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>>40067760

DELET THIS

Dude cod liver oil is real. I can feel the effects the second I take it, it's scientifically proven fagit

>>40067718
You're wrong.
Boom

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>>40067718
He's not natty.

Didn't he not enter 2012 Olympics for failing a drug test?

Designated

I think it's the diet + hygiene culture. Swiss people have the same problem when they move to a hotter climate because they have no need, in their country, to bathe as ofsten.

>>40067620
I just want to know why they always work out in polo shirts.