What mode is Frank and how do I achieve it?
34 Posts / 7 Images
View this topic
>>
orangemode
suck dick x f
swallow semen x f
>>
>>40069713
Frank stop making these threads about yourself
>>
>>40069789
>unfunny racism
pls be clever
File: 220px-Cup-o-cofee-no-spoon.svg.png (25KB, 220x165px) Image search:
[Google]
25KB, 220x165px
Is coffee bad for health?
44 Posts / 6 Images
View this topic
>>
nah you just gotta drink it cold
>>
define bad
>>
define coffee
File: 1480177615287.jpg (34KB, 574x382px) Image search:
[Google]
34KB, 574x382px
Republicans are about to cuck me out of my health care. How can I make sure I never get sick?
Will lifting help prevent diseases, or should I focus more on cardio?
108 Posts / 11 Images
View this topic
>>
>can't afford healthcare
>needs government help
>>
>>40069268
Fearmonger shill detected
>>
>>40069268
Cardio. You should be doing at least an hour a day. I suggest investing in a garmin watch. It will tell you your daly steps, milage, calories burn, and your heart rate at all times. Your goal over the months should be for your resting heart rate to decrease via regular cardio.
https://buy.garmin.com/en-US/US/wearables/c10002-p1.html
Lifting is good for its own reason but not for your internal organs.
Also if you're so concerned about the slim possibility of getting seriously sick or injured just buy your own health insurance/ health care. If you're a guy under the age of 40 who doesn't smoke and isn't fat it will be way cheaper than the government currently has you pay via increased taxes and lowered deductions currently on Obamacare. Daily reminded that Obamacare is just another tax on single young men and another welfare program to subsidize women.
File: 068Machamp.png (684KB, 980x980px) Image search:
[Google]
684KB, 980x980px
Is this physique attainable natty?
17 Posts / 4 Images
View this topic
>>
>rare candies
>natty
Pick one
>>
File: 250px-143Snorlax.png (48KB, 250x250px) Image search:
[Google]
48KB, 250x250px
>mfw trying to bulk correctly
>mfw cannot learn bulk up
>mfw I am cursed
>>
>>40068236
Height: 5'03" 1.6 m
M
A
N
L
E
T
https://steamcommunity.com/tradeoffer/new/?partner=33160006&token=nKPjK_wz
File: Anorexic-girl-youtube-701613.jpg (86KB, 590x740px) Image search:
[Google]
86KB, 590x740px
Hey /fit/, has anyone tried starving themselves before to lose weight? I have gym membership and I go there daily for an hour, ontop of that I believe starving myself with is unhealthy BUT it's fast, what I need help in is how do I not gain weight after 15 days of starving and then starting to eat normally?
35 Posts / 4 Images
View this topic
>>
Fuck, Eugina....
>>
>>40067417
dude stop
>>
read the sticky u retarded faggot, starving yourself won't do much because you'll get it all back in no time
Anonymous
HIIT or Lifting for fat loss? 2017-01-18 06:42:10 Post No.40066857
[Report] Image search: [Google]
HIIT or Lifting for fat loss? 2017-01-18 06:42:10 Post No.40066857
[Report] Image search: [Google]
File: tmp_27988-6uBSQVQh1952628441.jpg (53KB, 1024x660px) Image search:
[Google]
53KB, 1024x660px
HIIT or Lifting for fat loss?
Anonymous
2017-01-18 06:42:10
Post No. 40066857
[Report]
[View this topic]
I need to cut my gut so I can bulk properly. Been lifting for a year now
Should I exclusively do HIIT or split it 3 days HIIT/3 days lifting?
I'm on psych meds for bipolar so it's difficult to lose weight for me
18 Posts / 1 Images
View this topic
>>
>>40066857
HIIT only
>>
Run more
>>
>>40067030
It's good to lift every so often because it gives you a metabolic boost for 3 days, but HIIT is king for burning body fat off
File: cardio.jpg (271KB, 1188x1028px) Image search:
[Google]
271KB, 1188x1028px
Reminder, if your resting heart rate is above 60, you need to do more cardio.
If you don't have a heart rate monitor, you can use http://onlineheartrate.com/
105 Posts / 15 Images
View this topic
>>
What if mine is 50 and I never do cardio?
>>
around 52. got a bit nervous because of doing the test itself. how good is that?
>>
>>40066354
My heart rate is finished.
File: 89DCF48A-FA23-4C3F-996C-9F405806028D-13937-000009DDA42A3C69_tmp.jpg (82KB, 1200x1200px) Image search:
[Google]
82KB, 1200x1200px
>set up bar to DL
>stand up
>it starts rolling away
34 Posts / 15 Images
View this topic
>>
File: EA2C38AF-662B-44B2-AE1B-819D9C2E04F9-13937-000009ECC5467CB1_tmp.jpg (144KB, 634x856px) Image search:
[Google]
144KB, 634x856px
>go to gym shower
>someone left a huge shit in the toilet
>>
File: 14521345.jpg (70KB, 500x420px) Image search:
[Google]
70KB, 500x420px
>>40064007
>go to gym when its busiest
>rack up 6pl8 bench
>start taking pl8s off on one side to see what happens
>mfw
>>
>>40064007
>keep rollin' rollin' rollin' starts playing
File: 10994991_421356848029469_1413460260_n.jpg (140KB, 640x640px) Image search:
[Google]
140KB, 640x640px
I think I might have the most physically demanding job on fit.
is there anyone else who thinks they do? like a coal miner or...pro athlete?
145 Posts / 27 Images
View this topic
>>
Marine 0317
Unless you're SOF or some shit I prolly got you beat bro
>>
File: 1474240147418.jpg (13KB, 267x200px) Image search:
[Google]
13KB, 267x200px
>>40062393
special forces in northern scandinavia.
Try living and operating outside in -40 degrees for a month you pleb
>>
Dick waving, the thread.
You're all a bunch of faggots.
File: 1476262193049.jpg (140KB, 853x739px) Image search:
[Google]
140KB, 853x739px
You fucks let tge thread die again.
/fraud/ for roiding lanklets only manlets leave thread
I'm not gonna hit the archives to link previous.
360 Posts / 75 Images
View this topic
>>
FEMALE GLUTES GET ROUGH INJECTION
https://youtu.be/Nin5eqNCo0o
>>
My phone won't do the link properly, but ...
Previous bread
>>40061217
>>
>>40061750
Nice glutes.
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2017-01-18 12:32:37 Post No.40058830
[Report] Image search: [Google]
/plg/ Powerlifting General 2017-01-18 12:32:37 Post No.40058830
[Report] Image search: [Google]
File: Kermit Smeagol.png (578KB, 960x1280px) Image search:
[Google]
578KB, 960x1280px
/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2017-01-18 12:32:37
Post No. 40058830
[Report]
[View this topic]
Thread dedicated to the SPORT OF POWERLIFTING!
http://powerliftinggeneral.com/
>my precious gains edition
Links and guides are available in the website.
318 Posts / 92 Images
View this topic
>>
trappy-chan (ID: !!VHnwMVjcWZi)
2017-01-18 12:35:11
Post No.40058857
[Report] Image search: [Google]
[Report] Image search: [Google]
File: Sheiko and Sivokon.jpg (37KB, 480x480px) Image search:
[Google]
37KB, 480x480px
Sheiko Programs:
Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
>>
>>40058830
naked underaged op pic
great start lads
>>
thoughts on blest novice and intermediate programs?
Anonymous
FUCK NEW YEAR RESOLUTIONERS!!!!!!!!! 2017-01-17 06:59:39 Post No.40055245
[Report] Image search: [Google]
FUCK NEW YEAR RESOLUTIONERS!!!!!!!!! 2017-01-17 06:59:39 Post No.40055245
[Report] Image search: [Google]
File: End-Of-The-World.jpg (26KB, 421x280px) Image search:
[Google]
26KB, 421x280px
FUCK NEW YEAR RESOLUTIONERS!!!!!!!!!
Anonymous
2017-01-17 06:59:39
Post No. 40055245
[Report]
[View this topic]
>walk into gym
>it just gets worse.jpg
>DYELS curling in almost all the squatracks
>14 year olds meanmugging you
>crossfit teams of 15+ people using all the 45lb plates
>dumbbells fucking everywhere
>sweat literally everywhere
>gum on the barbell
MOTHER OF FUCKING GOD CAN THIS PLEASE JUST BE OVER ALREADY
182 Posts / 33 Images
View this topic
>>
>>40055245
Give it a couple more weeks. It's all over soon senpai
>>
what fucking gym are you even using OP
sounds like a nightmare
>>
I almost envy you guys with all your gym stories to distract you in between sets.
I go to a small gym where there's barely anyone and most people are 50+.
At least I almost never have to wait to use anything.
Anonymous
/BWG/ bodyweight general 2017-01-16 08:41:59 Post No.40043592
[Report] Image search: [Google]
/BWG/ bodyweight general 2017-01-16 08:41:59 Post No.40043592
[Report] Image search: [Google]
>Why bodyweight?
www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
youtube.com/user/FitnessFAQs/videos
>Our very own /fit/ calisthenics king (unnoficially)
https://www.instagram.com/fedora_boi/
>tl;dr version?
Pressing/Planche Variations
- Pushups (Normal/Diamond/Pseudo-planche/Tuck-Planche)
- Dips
- Handstand Pushups (Elevated pike/Headstand/Handstand)
- Planche (Frogstand/Straight-arm frog/Tuck/Flat tuck/Straddle/Half/Full)
Pulling
- Rows
- Chin/Pull Up variations
- Rope climbing
Legs
- Pistol Squats
- Shrimp Squats
- Lunges
-(Hill) Sprints
Core Strength (First 4 should be held for 3-5 sets for 60s each with little rest (1-2 min) between sets. 30s sets are fine for L-sits and pseudo-planche leans). The rational for the short rest period is that these are basic positions that you should be very comfortable in.
- Plank Variations (Forearm/Straight-Arm/Pseudo-planche Leans)
- Hollow Body Hold
- Arch Body Hold (don’t do this if you have low back issues)
- L-Sits
- Dragon Flags
- Front/Back/Side Levers Progressions
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
> www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM [Embed] [Embed]
>Based Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0 [Embed] [Embed]
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
107 Posts / 19 Images
View this topic
>>
File: 1484286043990.jpg (238KB, 844x513px) Image search:
[Google]
238KB, 844x513px
For some reason I had the best bodyweight workout today. Probably due to being well rested and actually for once stretching and warming up for a solid 20 minutes
>got my chin up to 1x5
>can move on to my next push up progression
>with a small jump can do like 1 pull up
ROM and stretches are still incredibly shit though
>mfw I'll make it this year
>>
Planks on your palms instead of elbows is so foreign to me
>>
Bump.
Cmon boyos
File: IMG_20170118_213304.jpg (87KB, 1280x720px) Image search:
[Google]
87KB, 1280x720px
28g protein, 120 calories, 1g fat. Do other meats even come close?
8 Posts / 1 Images
View this topic
>>
Ate this all the time when my Dad was working in Aus, tastes absolutely amazing. Shame you can't get it in NZ
>>
>>40072317
sea turtle is pretty good. check it out
>>
god damn i wanna eat a kangaroo now
File: six-pack-abs-burn-fat_5.jpg (99KB, 1109x614px) Image search:
[Google]
99KB, 1109x614px
What do you guys do for your abs and obliques?
>inb4 just squats and diddlys
No really, we all know they're not enough.
>ab wheel roll 6x8 per week
>cable woodchoppers 6x8 per week
>some hanging leg raises
11 Posts / 1 Images
View this topic
>>
>>40071850
>No really, we all know they're not enough.
Yes they are.
>>
>>40071850
Flex your core when you lift stupid ass, thats all the ab workout you need. also cut you fat faggot.
>>
>>40071873
Ask me me how I know you're one of those fat-slob-Rippetoe-worshiping faggots.