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>finally get the courage to talk to blonde qt at gym
>shes thicc and has a great ass
>we shoot the shit and click
>we talk for awhile and end up taking the subway back together.. (turns out she lives around me)
>at the end we exchange numbers
>she hugs me before she leaves(feelin good as fuck)
>being the autist i am i try to find her on facebook and creep abit
>find her on search because we discussed our occupations
>Shes engaged
>The guy shes engaged to is fucking bear mode with abunch of shitty meme tattoos and has more gains than me. look kind of like trailer trash
>tfw borderline ottermode
what the fuck do i do lads. Is this woman trying to cuck her beefy possibly drug dealer man?
Am i being ultra friendzoned? Is this a set up?
Help
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Just fuck off OP.
He is the kind of guy to marry a slutty gym girl, so he obviously has no problem making bad lifelong decisions like killing you.
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>>40074424
This guy is right OP
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>>40074424
>>40074430
Way more likely OP is about to be in the middle of a sandwich. If he's lucky, she won't be wearing a strap on.
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Does anyone else here lift for Mew?
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>>40074390
Is this you Alex? Stop shilling you jaw jutting cunt.
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>>40074411
>Mewing
>jutting
just lol @ being this bluepilled desu
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I lift for the Reich tbqh senpai
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This is Eddie Hall at age 16. He weighed 225lbs and hadn't even started lifting yet, only swam.
Why are you smaller than him?
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because i dont have 0.00001% genetics
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Sure thing breh
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>>40074116
genetics is a word thrown around by lazy people
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>Help me fitfam. >I'm training for a judo competition and I found out that my weigh-in time is in the evening for this tournament instead of the morning. I had been weighing myself every morning for the last 3 weeks and I'm right on target at 154, which put me at the top of a weight class. I started weighing myself in the evening and I'm consistently at 161 during the time I would weigh in, which puts me at the bottom of the next class up.
What should I do to make sure I'm in the below 155 class?
Also, is a six lb weight swing through the day normal?
>If it helps, in addition to the judo training, I lift three days a week (SS + some grappling specific stuff) and my diet is protein shake (1 scoop, milk, frozen fruit, banana) in the morning, meal prep lunch (chicken breast, broccoli, zucchini noodles) and crock pot meal prep dinner (brisket, carrots, onions, celery, with mashed cauliflower on the side). On Tuesday and Thursday I skip dinner and have a scoop with a glass of milk instead.
Wat do fit?
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I think there's a /fighting/ general in the catalog right now, so this might be a better question for that thread.
Also, learn to properly greentext, you fucking mongoloid.
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>>40074052
I'm not looking for fighting advice, I'm looking for diet advice.
Thanks for the bump friend.
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>>40074034
my wight moves up to 2kg per day at most plus 0.5 kg based on how I stand on my scale.
Im not an expert on making class so this is just my experience and most of its obvious.
fast 24 hrs before weigh in
stop drinking a few hours before
poop
do at least 30min of cardio to make sure you used up all of you glucose(every gram of glucose is stored with 3gramm of water)
also consider going low carb to avoid glucose storage
also salt may be related to storing water I dont know google it
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Lost my only friend (alcohol)
Not drank in two weeks now because my health is finally fucked, how do you soberfags do this? Life is so boring.
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>>40073996
Misery, hate, and regret. Welcome.
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>>40073996
how much did you drink/ what were the health consequences?
no useful answer to your question, but good luck anon
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Basically you're going to fail
But in between when you stop and when you fail, you tried to do things to fill the time
When you're drunk next and hating yourself, you might look back on those moments and think that you enjoyed doing those things
Every time you stop drinking, you'll spend more time doing things and you'll cherish the memories even more next time you're drunk and despondent
Eventually you prefer doing things over getting hammered
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>easy to make undesirable body parts grow
>literally impossible to make desired part grow
Why is this allowed?
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That's the point you fuckass.
The reason they're desirable in the first place is because they're hard to develop
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>>40074097
really so everyone would worship me if suddenly my head got 100x bigger or my feet grew another foot in length?? huh? huh? why are you such a retard every single time why can't you just think logically like..ever?
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>>40074228
im gonna need you to square the fuck up
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Is lifting in a sweatshirt a meme, or is there some benefit to losing more sweat?
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It has the benefit of not making you look like an ego lifting faggot who can't stand the thought of working out without someone seeing your gains.
Also obviously sweat loss and keeping in heat are good things when you're cutting. And don' tbelieve the meme that "it's jsut water weight", fat comes out in sweat in small amounts.
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I wear one because it's always so cold inside the gym
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>>40073898
being cold should pump you up...
>he works out so lightly that he doesn't produce enough heat to warm himself
Nigga. I'm not even memeing, you must be joking if you don't produce enough body heat in your routine to make you burn up..
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I am 5'7.
>inb4 Manlet
Yes but I'm not a virgin lmao.
How long would it take me to get a physique like pic related?
Any particular routine I should follow?
I work on my mind (reading, research, etc). I will be 21 in half a year and I'm still skinny as fuck, so I figure it's time to shape my body too.
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>>40073726
Years.
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>>40073758
Anon pls
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>>40073726
that man looks like he hasn't even lifted a single day..
At the very least if you're full hungry skellengton it would probably take you
3 months (eating a lot and training a lot)
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Hey ladies and gents. I may be going into Officer Candidate school for the military. Haven't decided which branch yet, thinking Navy most likely. I'm fit. Have been for years. I looked up the PT scoring chart online and I can certainly pass, but If I join the armed forces I don't want to half ass it. You know with a 6 year contract and all. Don't want to waste my time. A perfect score is something along the lines of 90+ pushups in 2 minutes. Then you get a 2 minute breather, then 90+ crunches, and then a 1.5 mile run in under 9:30 seconds. I'm nowhere near a perfect score. I've been training but I have tons of injuries from highshool sports, lifting and MMA.
I want to be as close to a perfect score by March when I plan to go and actually talk to recruiters and what not.
Right now I can pull off 53 pushups, 48 crunches and a 1.5 mile in just under 12 minutes. Still passing. Just not top notch.
Any known regiments to help with this? I'm going to try and kick my smoking habit within the next month or so too, that should help loads.
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Being a PT stud doesn't mean shit, especially not as a naval officer where you will more than likely be sitting behind a desk all day.
If you actually want to join a branch where physical fitness is essential join the marines or army with an infantry contract, anything else is "half assing" it.
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>>40073199
I haven't totally decided which branch. The military is always something I've wanted to do since a young age. But I don't want to be a grunt. I have a degree in finance and economics. However I know that the military i massive with thousands of potential jobs I can be doing. Part of me wants to do combat, part of me doesn't. Like I said. Not sure what to choose yet. I know I can score great on the mental. But I just want all options open for me when I go.
I understand what you mean, I've heard it from a few other people. Truth is I'm a little lost. After working some office jobs here and there I can't just bullshit through some jackass business stuff again. Anyways, I still want to get as close to a perfect score as possible on the PT. So anything in particular that would help? I've just be trying my old wrestling workouts, but I'm 24 now and it's alot harder when you don't have a giant Ohio meathead of a coach yelling at you to keep going while you puke on yourself.
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>>40073239
you dumb faggot. if you go in as a pog nobody is going to give a shit how many sit-ups you can do.
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Does anybody know how many calories are in butterdogs? Can I still afford to have 5 a day, or should I cut down to 2? Thanks.
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i usually have 4, 5 sounds a little extreme but ive never felt better
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>>40072879
it depends what r ur stats
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bulking or cutting? wouldn't cut to two unless you're an absolute manlet on a cut
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Is it just me or is there something off about Marky Mark's body?
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>>40072488
You mean Mikey Mike, right?
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>>40072488
>or is there something off about Marky Mark's body?
t.vfs
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>>40072488
He's just here to check this sick get
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Ate a whole bag of popcorn by myself again.
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Popcorn doesn't have much calories
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>>40071771
god i wanna rail elsa jean with my ebony greatsword of striking
does she escort?
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>>40071771
ALL AROUND ME ARE FAMILIAR FACES
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Remember when you thought he was big?
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>>40070767
Big doesn't matter. Aestetic does.
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goal body t.bh
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>>40070782
this
Hey /fit/.
About to be very poor, looking for cheap food options that help fit macros.
One of the options for me was to buy eggs and potatoes. Potatoes have lots of vitamins, minerals with the skins included and eggs have lots of fats necessarily for building testosterone and a fair amount of protein. I was thinking of a meal consisting of 4 eggs and 2 potatoes which should come out roughly to 650 calories while providing 30-40 grams of protein. The ultimate pro of this option is that 5 dozen eggs cost about 6 bucks and a 10 lb bag of potatoes costs 5 dollars.
Any other food options for poor folks?
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>>40066186
rice and beans, peanuts (relative to caloric content), some cuts of meats go on sale often and are pretty affordable on a budget, buy in bulk, grind, freeze, always hunt for sales, some seasonal veggies
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>>40066186
Buy offal. Cheap and got some great protons and good things inside it. Roast hearts after you cpr some marinade into them are great.
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Most of these foods are relatively cheap
You'll be suprised how much money you save when you dont get takeout everyday
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> almost dipping 40kg for 8
> almost deadlifting 5 plates again
> got an interview offer from a university for a physiotherapy course
I've worked so hard guys... and now it's starting to work out ;_;
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I've been a weak skelly all my life and now after 4 months of lifting three of my friends noticed how big my chest got. Feels good.
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>shopping for clothes after being a planet all my life
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Benched 2 pl8 after being skinnyfat for 5+ years...
Call it lightweight if you want, proud AF