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post approved methods to improve skin
source: https://www.instagram.com/sommerray/?hl=en
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>>40060044
BRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPPPPPPPPPPPP
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>>40060044
>he he i can't dance just watch me laugh and try to shake my ass anon :))))
Fuck you can just tell she's a vapid whore.
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>>40060044
Like acne skin? Accutane bruv
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Who is you Musclefu /fit/ ?
Is there anyone better than Natasha Aughey?
296 Posts / 116 Images
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>>40029200
That bitch is gross af
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Mystery Anon (ID: !!LsbIlQptSMc)
2017-01-15 06:31:05
Post No.40029471
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>implying Brittany Olsen isn't the best musclfu
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When can I expect the new year new me's to fuck off ?
Been working out since October, and since the new year going to the gym is a pain in the ass, have to wait for everything.
Pic unrelated, have nothing on my laptop
6 Posts / 2 Images
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>>40076701
This week or next
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>>40076701
>been lifting for 3 months
>when will these new guys fuck off?
you understand you're one of the new guys and we're all waiting to see when you'll quit?
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>>40076701
Usually start dropping like flies in February
Hey guys srsly,
Do I have gyno? Or am I just skinnyfat?
I'm no my first bulk just started a couple days ago and I'm getting paranoid. If I get fatter I'll only make it worse if I actually got it right?
Oh and what you think of my hairy nipples?
13 Posts / 4 Images
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>>40076628
Press nipples. If hard=gyno if soft=fat piece of shit
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>>40076646
I'm still honestly not sure, it's not really pronounced if there is a disk there but I can't be sure. It's soft but if I pinch with my index finger and thumb I can grab a lump of tit but idk if it's just my chest skinny along with the fat or if it's gyno titty
Anonymous
Back pain: stretching and healing. 2017-01-19 03:59:40 Post No.40076502
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Back pain: stretching and healing. 2017-01-19 03:59:40 Post No.40076502
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Back pain: stretching and healing.
Anonymous
2017-01-19 03:59:40
Post No. 40076502
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I injured my back and it has been hurting for a few days so I've taken a break from exercise. I have been doing light stretches and movements to try to relieve the pain and restore my range of motion, but the pain seems to come back every morning.
Help! Can anybody suggest stretches or yoga poses that relax or work on the back?
7 Posts / 4 Images
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>>40076502
Hows your default posture?
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For those of us who do manual therapy for a living, it really helps if you let us know your method of injury. Let us know what you were doing at the time of injury, and how you did it.
You also gotta pinpoint where in the back... Upper by the shoulders, mid by the "hump" of your back, or lower, by your hip crest... It's a really busy place and telling us the area of where it hurts can also help.
For example, doing low back stretches when your iliopsoas group is tight will get you zero results.
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>>40076534
Not op but i got dat dere apt, hip flexor stretches help but some times my back pain just flairs up pls help
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>Bench
>Fuck up shoulders
>Weighted pushups
>Bench skyrockets
>Deadlift, Squat
>Fucked up lower back, knees
>Farmers walks, sled, weighted hip thrusts, glute ham raises, reverse push ups
>Deadlift and squat skyrocket
When will the heavy compound meme end? They're great for testing strength but terrible for developing it.
7 Posts / 3 Images
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You need to do compounds to get form right and develop your base. This only works for the first few months and then you need to throw in complimentary work outs to continue your gains.
Should've read the sticky famajam
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>>40076278
> bench incorrectly
> fuck up shoulders
> deadlift
> scaredy-cat it and hurt back
> squat
> a foot above parallel and hurt knees
I bet you hit 1/2/3/4 in a month, didn't you?
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>>40076278
>Weighted pushups
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How can I get chin gains?
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You can lose fat to make your jaw bone more pronounced, but you can't change it's shape without plastic surgery.
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>>40076244
Splice your dna with alien dna.
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>>40076244
Make a pact with the aliens from an intergalatic empire
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How can i achieve this physique
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>>40076075
Genetics
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>>40076081
It literally is, too.
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>>40076075
Jesus what the fuck is that
He's a fucking mutant
Who here poverty?
For dinner I'll probably eat 1 or two more packets of ramen with two more scoops.
If I'm feeling fancy I'll make Mac and Cheese.
Total cost for today's food is about $2.
21 Posts / 3 Images
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rice and bouillon would be 10x cheaper than that
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>>40075988
I have those at home. This is for bringing to work.
Rice is so cheap I won't even include it as a cost.
($1 a lb or less where I live)
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>>40075981
Buy real food instead of overpriced instant shit you brainless fat american piece of shit.
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Hi /fit/. Forearmlet here. Do you know any good forearms exercises? I only know farmer's walks.
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Nothing gives me a better burn in the forearms than fucking myself in the butt with my tantus echo. After a really long session I feel joocy as fuck all day. Even gave myself DOMS in both forearms after a particularly hard doggy session.
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>>40075926
This
As a sunfaggot you are already familiar with it
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>>40075906
Do construction for 30 years, my dad has fuck huge forearms from that.
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what mode is this?
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JUST mode
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>>40075673
fat recovery/no shoulder mode
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blaha pls gtfo
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Does everyone have this lump below their dick, just above balls? It doesn't hurt when I touch it but it's noticeable. I've also been getting random testicle pains every now and then on my left nut but when I feel it I don't notice anything suspicious, it feels normal.
11 Posts / 2 Images
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how is this related to picking shit up and down again
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>>40075454
can you make a drawing of its location?
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Probably a hernia dude. I had the same thing happen when I was in university. I recommend getting an ultrasound ASAP.
Anonymous
Non /fit/ related goals 2017-01-19 12:43:59 Post No.40075304
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Non /fit/ related goals 2017-01-19 12:43:59 Post No.40075304
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One of my goals I have is to brush my teeth more often. Out of hygiene for me it is the most neglected thing (I take 2 showers a day, always clean clothes, deodorant etc.). However I just can't brush my teeth more than once a day, and sometimes I completely forget.
I have straight teeth through years of orthodontist work, but I just can't be fucked to brush my teeth at night.
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Hopefully I can stop being so fucking depressed someday.
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Some people may think its weird or not (idk), but i just brush my teeth in the shower, and only once at night. Along with that, i floss after my meals
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Every year I try to grow my garden bigger and better with more variety.
>captcha is clicking on street signs
>POWERFUL ST.
Anonymous
Muay Thai Advice needed 2017-01-19 12:31:05 Post No.40075247
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Muay Thai Advice needed 2017-01-19 12:31:05 Post No.40075247
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so i just started kickboxing and my shins are pretty fucked up now. Its swollen and hurts alot.
So i started to hit with my ankles but now that hurts too. So what do i do now? Is there a thing i can do to heal the damaged parts on my shins?
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>>40075247
Maybe ask people who do that sport instead of a bunch of fat people on their first month of starting strength
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>>40075265
yeh they just said "Let it rest".
Doesnt seem like an option to me.
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Stop being a littlw bitch.
They will heal. Take it easy, dont fracture a bone, and when youre physically capable of doing so keep practising.
Explain to me in no more than 500 words why being obsessed with fitness to the point where it dominates your every waking moment (ie counting calories, drinking weird shakes every hour, being in the gym 2 times a day, allowing yourself to become a fatass for 6 months because of "bulking", destroying your heart because of disregarding cardio) is considered healthy or self-improvement? Not to mention when you inevitably start using steroids and become so big you look like a fucking retard who can't wear normal clothes.
You do realize you faggots are no different from weebshits obsessed with anime or drug-addicts shooting heroin? Some fitness should be a PART of your lifestyle, it shouldn't BE your lifestyle.
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>>40075167
Explain to me in no more than 500 words why being obsessed with shitposting to the point where it dominates your every waking moment (ie counting replies, making shitposts every hour, being in the basement all day, allowing yourself to become a fatass for 6 months because of "tendies", destroying your heart because of disregarding cardio) is considered healthy or self-improvement? Not to mention when you inevitably start eating butterbars and become so big you look like a fucking retard who can't wear normal clothes.
You do realize you faggots are no different from weebshits obsessed with anime or drug-addicts shooting heroin? Some shitposting should be a PART of your lifestyle, it shouldn't BE your lifestyle.
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I too wish I was a main character on suits.
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>>40075167
>working at a law firm
>with another lawyer and 2 clients
>average business owner types, large but not buff, late 50s, fairly successful and nice
>as we are dealing with some contract stuff we are all small talking he asks what grade of school I was in
>I was fourth year Uni and 22 years old
It was a wake up call on how much my appearance was going to affect ny career. Either I got respectable or I would be treated like a schoolboy.
Plus I look better. Also I have an hour to spend every day. And I literally did not need to change my diet except for cutting out soda and icecream.