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I look better than the average 30 year old, right?
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>bald, 30
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Yes, but remember average is just inflated mediocrity.
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>>40071233
I dunno, your grandpa seems to be in the way of you in this shot
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Stop talking to your parents.
12 Posts / 4 Images
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lol
>yfw GODGERS wins another one for da bay
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>>40071213
Implying. Gaydgers relies on the fact that his team can stuff their faces enough to hold the Oline.
>>
Patriots 31, Packers 24
Screen shot this
Anonymous
Attracting club sluts 2017-01-19 02:17:17 Post No.40071177
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Attracting club sluts 2017-01-19 02:17:17 Post No.40071177
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How big do you need to be to attract girls like this? Is it possible natty?
41 Posts / 6 Images
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>>40071177
>is it possible natty?
Fucking kek'd
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>>40071177
you need to be mildly attractive/charismatic but most importantly just look rich. don't even be rich just look like it and ur gud bruh
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Well /fit/ is it?
Anonymous
Is 6+ reps just a meme? 2017-01-19 02:11:18 Post No.40071125
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Is 6+ reps just a meme? 2017-01-19 02:11:18 Post No.40071125
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Hey I have a weird question about rep-ranges and some fallacies I hear about them in normie-media with "experts" commenting on high vs low rep-range.
They say that high-rep range is as good for building muscle as low-reps; ok i got that. Most studies are made within the duration 8-12 weeks. Me myself do a kinda strongman-moified programme with a big 3x3 focus and I gotta say, my STRENGTH has increased a lot. Everyone at my (commercial) gym do these boring-ass high-rep BodyBuilding-shit with 10+ reps while i just do bench 3x3, deadlifts 3x3, OHP 3x3 etc.
All these studies, do they really take the strength increase into concideration when doing this? Surely after 8 weeks your lifts (as a newbie) has gone so far up, compaired to high-reppers still doing 16lbs dumbbell-curls?
Has high-rep or low-rep worked best for you?
Do you increase strenght or volume first?
More strength should mean easier to increase volume with less working sets? And therefire increase your muscle-mass?
What is the strength-increase for 8+ rep-sets?
I do 3x3 and increase 2-3 lbs per session.
5+ reps, are they just a meme to stall ppl, shilling them into supplements?
Stats: OHP 47 kg (195 lbs), Bench 75kg (165 lbs), Deadlifts 140 kg (310 lbs).
184 cm tall, 6'"1
102 kg when started lifting , now 95 kg
225lbs -> 210
I have lifted for 4 weeks,
35 Posts / 4 Images
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>lifted for four weeks
Your numbers are going to bump up rapidly regardless. The most scientifically proven method for growth and strength is lift heavier shit for more reps than last time.
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>>40071152
Yeah I know the numbers will increase, but will they increase as much for 8-12 rep iso-exercises? Not as much as compounds (as a beginner), I don't think so. Then you get stronger=bigger.
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As the study(ies) show high and low-rep sets increase muscle mass equally... soo what do you really have to lose by doing fewer reps, with higher intensity to get stronger faster at a newbie level? You get the same muscles, but they are also stronger.
When you finally max out strength at current level, it is easy to increase volume, just go from 3x3 to 5x5, or do 5x5 bench, then 5x5 flies. BOOM! Super increase in hypertrophy. While all the other wankers barely doubled their 3x12 lifts in a year.
A guy benching 140 kg for 5x5, then dips or flies for 5x5 would be a lot bigger than some guy doing 3x12 80 kg bench.
More muscles = more power = more strength imo.
6+ reps banned the fuck out!
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What Mode am I?
Am I aesthetic?
rate me/10
inb4 nigger mode
36 Posts / 5 Images
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>>40070997
Nigger mode
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>>40070997
lookin good anon, make sure to work on lats though, they look like they're laggin a bit
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trying to figure out wtf is going on in this pic. Where are your lats? The place where your arm and torso meet is really thin and weird looking.
Anonymous
mirin & gains revenge stories 2017-01-19 01:40:45 Post No.40070848
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mirin & gains revenge stories 2017-01-19 01:40:45 Post No.40070848
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mirin & gains revenge stories
Anonymous
2017-01-19 01:40:45
Post No. 40070848
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>Be in high school
>fat asf
>Ask crush to prom
>Feeling confident
>Ask her infront of Stacy friends
>Get laughed at hard
>"Anon, sorry but nobody would wanna go with someone like you"
>walk away laughing as i'm wiping the tears from my face
>be 4yrs later
>training hard everyday
>not forgetting the worst day of my life, useing it as motivation
>See high school crush while at the mall
>"Anon is that you?"
>Oh god she got tubby-wubyy
>Comes over to talk
>Dont say much to her, shes talking about how I changed
>wont stop miring my hate gains
>before she goes she touches my arm
>"We should go get lunch sometime"
>Look at her with smile
>"Sorry, nobody would wanna have lunch with someone like you"
>walk of with a huge grin
>She looks humiliated
>Best revenge iv ever gotten in my life
32 Posts / 2 Images
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>>40070848
and then you stopped daydreaming.
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>>40070848
congrats pussy you let her know she got into your head
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>>40070848
Fake and gay
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Why ARENT you juicing?
45 Posts / 6 Images
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scared
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>>40070770
because i can just buy fruit juice at the supermarket without making it myself
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>>40070770
I am
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I swear he looked ripped as fuck when i was a kid.
31 Posts / 7 Images
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>>40070516
he IS ripped as fuck
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I dunno man that looks pretty ripped to me at 20 years old
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>>40070549
>>40070516
He was but then the body dysmorphia set in
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What mode am I guys? Tankmode?
19 Posts / 3 Images
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faggotmode
now get off my board
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>>40070473
framecel mode
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>>40070473
>mode: i go to gym and wear tight shirts in public to show off my "yuge arms" but in reality I am shit build and if it werent for the fat in my arms I would quit way earlier
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>tfw lanklet with pot belly
Anyone else know this hell?
12 Posts / 1 Images
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>implying jezza isnt alpha male
>implying orangutans arent goals
u wot m8
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>>40070389
Jeremy Clarkson would fuck your gf in two seconds flat
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>>40070389
Lift weights
Eat less
Don't drive a vw beetle
What do you guys think of GNC? I recently started working there, so ask me anything.
23 Posts / 3 Images
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muscletech?
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>>40070380
They make pretty good trucks.
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>>40070380
Where do you work?
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Where is it socially acceptable to do barbell rows?
17 Posts / 1 Images
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>>40070047
smith machine
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>>40070047
in the gym.
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>>40070052
>>40070059
For real tho. I have a barbell on the ground with weights on it. Is that autistic?
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which flavor of pic related is best in terms of actual content? ie no chemical shit, just the bare minimum
27 Posts / 2 Images
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Vanilla Icecream
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>>40070020
I'm trying Chocolate Malt right now. It's not bad. I'm not sure if I prefer it over the normal chocolate flavor though.
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>>40070022
do you have any experience with natural flavoured? is the lack of artificial shit worth the .1 pound?
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Post your own meals, and let's all judge each others.
>Pic related: Slab o' inexpensive steak with grilled onions, and tomato/garlic
21 Posts / 6 Images
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>>40069917
Where is your carbs?
>inb4 keto meme
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Not op. It may be a meme idk. I eat a low deficit but the keto kinda adds a bit of discipline ontop. I just miss a lot of starchy and carbs foods
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>>40070123
Op here, keto mode engaged... Or more like carb cycling, because I have tons of them every weekend. Monday thru Thursday, usually none or very little carbs. Plenty of veggies, though.
Anonymous
Anyone with vitamin d3 deficiency here? 2017-01-18 11:44:03 Post No.40069904
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Anyone with vitamin d3 deficiency here? 2017-01-18 11:44:03 Post No.40069904
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Anyone with vitamin d3 deficiency here?
Anonymous
2017-01-18 11:44:03
Post No. 40069904
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>be me
>be vitamin d deficient
>start supplementing
>feel like a god now
>hoping it's not a placebo
Not sure if it's a placebo but after taking D3 lately I've felt good as fuck. Horny, energentic, lively, more alert, and more willing to get shit done. Has anyone on /fit/ had a deficiency then fixed it? Did it feel like this?
78 Posts / 17 Images
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>>40069904
GODDAMNIT /FIT/!
I'M ON NO FAP AND NO PORN AND I'M LIFTING HEAVY AS FUCK!
...
I don't want to go to jail for surprise tender sexings.
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>>40069904
hnnnnnnnnnnnnghhh dat ass MOMMY!
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how much do you take daily?
apparently we should be taking in WAY more than currently recommended.
Ive been upping my dosage and took 15,000iu today.. some people recommend as high as 50,000