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How the hell do I fix this?
The front halfway between my bellybutton and crotch caves in too.
I am pretty sure they were caused by wearing jeans that didn't fit growing up.
Is there some sort of muscle I can build to make it look normal?
110 Posts / 21 Images
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>>40061307
1x1 shotgun mouthwash
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>>40061307
It's your muscle insertions and obliques. Post nudes to confirm
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>>40061317
you meant
1x1 shotgun mouth
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>was boxing 1 year
>still gets ass kicked on sparring session
damn, maybe this is not sport for me, maybe should i stop doing this, because i dont have talent and start lifting? 178cm 70kg here
7 Posts / 1 Images
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>>40068078
Stop being a faggot. Losing every once and a while does not mean you are playing the wrong sport.
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>>40068078
If u want to be a boxer do boxing. If u wanna get swole quit boxing and lift.
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1st off boxing requires mad weight cuts, you need to be at optimal weight and your lightest while retaining muscle and power
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>looksmaxxed
>roid, tat, tan
>finally get a date
>go to bar get a drink
>walk in and this fucking guy is standing there
what do
10 Posts / 2 Images
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>>40067884
Do a 360 and walk away
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I looks like him but im a manlet
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*teleports behind him* "nothing personal, chad"
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Everyone needs to watch this video. BM needs to be exposed for the fake shit that he is.
https://youtu.be/IHVYgb8NTZM
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Callum got screwed by BM.
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Who cares
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>>40067713
>28 minutes
No thanks, I better ways to waste my time
What's stopping me from lifting?
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>>40067668
HFF
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>>40067668
Lack of discipline.
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Fear of success
Found out I have an epigastric hernia which will need surgery. I'll be out for 4-6 weeks post-op.
how fucked are my gains?
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>>40067626
Probably well fucked lad, I just recovered from one along with an esophageal ulcer and I lost 12 pounds. Some tips for rehabbing: Keep cardio & core work low. Use resistance bands as much as possible. Drink/eat cranberry juice, honey, flax seed & keep slow digesting foods like rice and pasta to a minimum. Get on a cycle of protonix if you can; if not, ask for pantoprazole. If your insurance won't cover it, try Nexium 2x a day, 30 minutes before your first and last meals. Eat a comfortable amount, stop when you feel full. Health>gains. Eat before bed if you are on a PPI like protonix; the lack of acid in your stomach + empty stomach might give you discomfort in the middle of the night, get an incline pillow and try to sleep on your left side as much as possible.
2 months after all this, I'm almost entirely healed aside from my hernia, which has now shrunk to the point where the doctor said it's insignificant and said I can stop taking meds and don't need to come back.
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>>40067716
Are the meds for the Ulcer or for the hernia?
thanks for the info
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>>40067626
is there realy intestine so high in a human torso ? I though the bulge is a the lungs/heart/stomach height.
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>still replies
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>>40067605
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>>40067594
>still replies
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>>40067594
>still replies
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What supplements do you guys recommend.
I am fat and want to lose weight but be buff at the same time. If that's possible
Help me /fit/.
7 Posts / 1 Images
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>>40067389
DNP
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>>40067389
read the sticky
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>>40067416
But I want to interact with other anons
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Name a better protein powder than hemp protein.
>protip: you can't
- it contains All 20 amino acids, including the 9 essential
- loaded with minerals and vitamins
- source of omega 3 and 6 fatty acids
- you can literally eat exclusively hemp protein for 6 months withoud any symptom of deficiency
34 Posts / 2 Images
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>>40067297
Something that doesnt taste like refried asshole
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>>40067297
Nasty ass taste(i prefer eating ass over help protein)
Does not blend as well as whey
Why do you disrespect whey like that man
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Fuck off shill
>Be me, 21 year old college guy home for break, 6'3 325 lbs
>know im fat as fuck but I carry the weight well enough that I just look chubby and out of shape
>come home for christmas, eat an ass load of christmas candy and cake and stuff like a lard ass
>see a picture the next day on my aunt's facebook taken mid bite of cake, realize I actually do look obese when I'm not posing or sucking my gut in
>decide then and there I need to lose the weight
>start eating less food cold turkey, no more sweets, started eating salads and counting calories
>2 weeks go by and I've not only not lost anything, I've gained 3 pounds
>get really dejected, approach my parents and ask for advice
>my mom offers to take me to her Weight Watchers meeting
>"I promise it'll help sweetie, its worked for all my friends"
>pic related
>have nothing better to do the next day besides jerk it though, and I'm a good son so I go with her to make her feel good
>get there, I'm the only human with a penis in that building and am the youngest by at least 30 years
>everyone else is middle-aged or elderly women talking about their favorite diet sodas
>killmenow.png
>they weigh me, tell me I can eat 68 "points" a day and have 42 extra "cheat points" each week
>i don't know what any of it means
>ask my mom what the deal is, she only has 30 points each day
>look up on their app how much a slice of pizza is, only 5 points
>bowl of ice cream is 8 points
>full rack of ribs is 20 points
>tfw they think I can eat 3 racks of ribs a day, and a bowl of ice cream for dessert, and lose weight
>doubt increases
>we go home, tell my mom there's no way I'll lose weight if I eat that much
>she begs me to at least do it for a week and see how it goes
>"Alright fine, but don't act like I did anything wrong when I weigh myself next week and I'm 400 pounds"
continued below
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>>40067277
>a week goes by of me eating like a fat fuck
>two eggs, 4 slices of bacon, white bread, and hash browns for breakfast
>loaded ass grilled cheese for lunch
>two big bowls of pasta and an ice cream sandwich for dinner
>"You'll see mom, I'm gonna be at least 350 in a few days"
>go to the meeting at the end of the week, step on their scale
>"Congratulations Anon, you lost 10 pounds this week!
>doubt levels at this point are off the charts
>go home and get on my own scale that I know is accurate
>314.6 Pounds
>wtf
>Fast forward to today, I'm three weeks into the plan and am down to 300 flat
>25 pounds in 21 days by eating whatever I want
>started going to the gym again because now I'm motivated
>even though I can apparently eat whatever I want, I don't even want to anymore
>Still think Weight Watchers must be voodoo magic
So /fit/, why haven't you found your local Weight Watchers branch and signed up yet?
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>>40067277
>>Be me, 21 year old college guy home for break, 6'3 325 lbs
>>know im fat as fuck but I carry the weight well enough that I just look chubby and out of shape
Stopped reading there. Youre disillusioned and every one views you as a fat disgusting piece of shit.
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>>40067277
>was 6'4" @270 lbs
>now 6'4" @210 lbs
>you are at least 55 lbs heavier than my heaviest while being shorter
You don't carry it well.
Everyone notices it.
You are fucking fat.
Also weight watchers is the children's version of calorie counting. Get myfitnesspal app and a food scale and watch your weight really drop.
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I fucked up bad you guys. I use to be on the power lifting team at the college I went to. Long story short, my parents were killed abruptly and I had to drop out of college.
Now I live with a distant relative. I miss lifting so bad but after my parents death, I just don't feel like doing much. I miss my friends on the power lifting team so much. They believed in me even though I was the weakest dude on the team. Even though I didn't believe in myself.
I will never forget when I squatted 1.5 times my body weight for the first time. Thought I couldn't do it but the team believed.
Now I have nothing and I can't trust my own belief. A bitter end to a great beginning.
Now I just dwell on the past wishing it could have just out differently.
What can I do to regain my life?
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Do whatever you want homeboy
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>>40067546
Not even sure what that is anymore.
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>>40067266
Lift bro. Gym helps so much. You never lose muscle nuclei just size which you can get back quickly. You're gonna make it.
Browsing instagram and I notice my 10/10 hbb gym crush that i used to take creep pics of follows me on instagram.
Never talked to her before, but im straight mirin every time shes there.
Should I message her or would that be creepy considering ive seen her 20+ times and never talked to her?
8 Posts / 3 Images
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>>40067162
Upload your creepshots of her to IG and wait til she comes to you.
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>>40067162
you'd be an idiot to not message her
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>>40067180
This.
It shows that you are interested as much as she is, and you both clearly find each other attractive.
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My piss has been turning really bright yellow as of late. Am I taking an excess amount of something? I think it might be the BCAA powder that I am taking which is doing this. I also take multivitamins, L-carnitine, and a fuck ton of fish oil. I heard that it could be an excess of vitamin B but i'm not sure.
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>>40067089
Have you tried drinking more water? Most people don't drink enough water. Could be related.
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>>40067089
how much DNP are you taking
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>>40067089
its the multivitamin
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i need motivation. please help me /fit/
post motivational pics
i will move out into my own apartment in the next 2-3month.
i'll leave my wife and 2 children.
i don't know what future holds for me but i know i will go mad and need to workout to keep my anger in control.
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>i'll leave my wife and 2 children.
Are you melanin-enriched?
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>>40067078
no
i'm white
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>>40067071
why bring kids in this world just to abandon them and ruin a life. Garbage.
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I paid $10 for the StrongLifts app
Did I get hustled?
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>>40066785
Yes.
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Yes.
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>>40066785
Could've had fitnotes for free...
You tell me, anon