Archived threads in /fit/ - Fitness - 4229. page

Push it to the limit

>>40067520
Push it to the limit

>>40067520
Push it to the limit

yep

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>>40067187
Assuming you're serious, where does it go? Does it metabolize to fat or come out as poopoo?

If it just comes out as poopoo does this mean you can binge on a huge steak and it won't add weight? Just curious.

>>40067183
Yeah eating a lot of protein at one time is a waste, after working out and drinking a protein shake there is no point ingesting any more protein for at least an hour

report him and have him banned for sexual harassment. then call the police and sue him.

>>40067179
Slap his ass

>>40067179
I punch him in the neck killing him instantly.

penis extensions 3xF
melanin raise 3xF

>>40067114
Find a good wallet hypertrophy routine and stick to it.

>>40067114
get her to act

>>40067106
>Swedistan nationalists

You can't make this shit up

>>40067106
Look at them and Cringe the fuck out.

>>40067106
I would not pull my pants down and try and talk my way out of it. If I'm getting banged by these faggots, it's not gonna be consensual.

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>>40067037

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>>40067037

>>40067158

is that lauren? lol

>>40067012
THAT? Are you kidding me? Is this a serious question you're asking me right now?

Yes but with your inability to keep dieting and work hard in the gym you would have to roid for this

no chance. Roid traps, roid delts, roid chest. While very lean. Next.

>>40066911
Stop watching anime and go on a walk. Step 1.

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lift :^)

>>40066911
If you can read the subtitles in Japanese children's cartoons than you can read the sticky

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Sheiko Programs:

Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

can someone post some real studies done as to how strength is obtained?

I am going to FUCK Esmeralda and I WANT you all to KNOW

>>40066851
>We have channels for specific topics now and less shitposting!
fuck that

no, dont join, its a huge aidsfest already

>>40066869
Upboated :^)

BRRRRRAAAAAAAAAAAAAAAAAAAAAP

I'm the only guy at my gym that uses that machine.

>>40066797
>>40066807
faspbp

heh, nothing personal kid.

>bench 2pl8 for a few reps
>finish
>big guy walks over and asks if I'm done
>tells me I can leave the weight on the bar
>his first warmup was 2pl8

what have I done to deserve this

>>40066597
are you a girl btw?

>>40066581
You'll be ded within the year, m80

add become a vegetarian to that list and a lot longer

>>40066644
>le vegetarian meme

>>40066507
the hell kind of multi are you taking that doesn't already provide D3 and Magnesium?

>>40066601
Multi has magnesium oxide not glycinate and only 1000ui of D3

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>>40066507
Hey /fit/ bros,

Been lurking for a while on this board, this is my first time posting.

My daily:
>Multi
>30mg Zinc
>20mg Ritalin (2x daily)
>50mg Zoloft
>1200mg l-citrulline (3x daily, Just started yesterday)


I spent the last 5 years living with pretty severe depression/anxiety and un-diagnosed Adult ADD.

Since starting my treatment last summer, I've completely erased weed from my life and cut out junk food and booze (except on Friday's, I allow myself a couple slices of pizza and a few drinks).

I've lost a lot of weight and gained a LOT of my old energy and personality back, But the sexual side effects of the Zoloft have been a bummer.

I just started pic related yesterday and I don't know if it's a placebo effect or not, but I woke up last night with a rock hard 100% stiff erection. I watched some porn and jerked off for like a half hour and was rock hard the entire time. This is a huge contrast from the lackluster stiffness and staying power of the erections I've been having since starting the Zoloft.

It's my understanding that l-citrulline converts to l-arginine and excess l-arginine can cause herpes outbreaks.

I know that "everyone has herpes", but I've never had a cold sore in my life.

Anybody here have any success stories/horror stories with taking l-citrulline?

>>40066426

You're a fucking moron.

>>40066438
No you

>>40066426
>What's the best pre-workout that doesn't just have a bunch of bullshit caffeine and actually shit that helps your body.

8 hours of sleep and a good diet.