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Do any of these products actually increase testosterone levels? I'm 100% sure my test levels are too low
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>>40069399
if it's legal then it doesn't work
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>>40069409
Fuck
>tfw testosterone is more tightly controlled than heroin in my country
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>>40069399
Avoid Xenoestrogens
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Lower back doms AND neck doms
10 Posts / 2 Images
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>>40069327
Do nofap and no porn
Eat at slightly above maintenance for the first time in two months
Do usual work out of strength based calisthenics and curlbro routine.
Get into shower after a steak dinner
Dick Doms!
I shit you not.
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>>40069356
Nah fuck off. I remember the first time I fapped. I didn't get dick doms afterwards.
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>>40069327
>Getting doms
You wanna know how i know you don't lift or eat properly
Anonymous
This is a photo of a fifty year old woman. 2017-01-18 10:45:20 Post No.40069323
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This is a photo of a fifty year old woman. 2017-01-18 10:45:20 Post No.40069323
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This is a photo of a fifty year old woman.
Anonymous
2017-01-18 10:45:20
Post No. 40069323
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How'd she do it?
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>>40069323
Good diet and healthy living, exercise, plastic surgery.
Pretty hot for her age, desu. I'd give her my WOD.
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Genetics
Staying away from Alcohol
Working out
Not being fat
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No before pics and no after pics. This is what I did this past year, starting Jan 18th, 2016. Still another 40lbs to go, thanks for the motivation and laughs /fit/. We're all gonna make it.
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Good lad
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>>40069293
Uh-oh, looks like you're plateauing...
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>>40069320
That would be christmas/new years. Had a death in the family, fucking mess.
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What happened to him?
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I heard he made it
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>>40069196
Is this Roger Estep?
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>>40069196
He went to snap city
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How do I make lifting a consistent habit?
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>>40069167
by lifting
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Force yourself to lift until you feel guilty anytime you skip a workout.
Dumb question. Just fucking do it, nigger.
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>>40069167
if you dont enjoy it theres no point anyway
Anonymous
serious: addiction to oats 2017-01-18 10:18:10 Post No.40069118
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serious: addiction to oats 2017-01-18 10:18:10 Post No.40069118
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serious: addiction to oats
Anonymous
2017-01-18 10:18:10
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For some odd reason I have this strange emotional connection to a bowl of porridge...I almost always have a bowl for breakfast, if I don't I'll need one at night, or sometimes I'll just have a light snack for tea and have a bowl anyway.
I've resisted almost all of my cravings...I haven't eaten pizza in over 2 years, I haven't had a pastry or proper slice of cake in a year, I never buy sweets or chocolates, but when I crave oats, which I often do, I can't seem to resist. I've tried removing it from the house, but it would take a sea of lava to stop me going to the shops and getting more.
Family members tell me "it's just oats" and is "nothing to worry about", but I feel so restricted eating so much porridge rather than other things that I can't fit into my diet. If I didn't work out, I would probably be obese from consuming too many oats.
I don't know if anyone else has experienced this issue with oats or any similar food, but it is driving me nuts and I would appreciate any advice.
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Oats brother?
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I've been eating oats literally every day for the past 5 years (since I started lifting)
sometimes it's just 100g (dry weight) per day when I decide to eat rice or something for carbs in my main meal, sometimes it's like 300g. probably 1kg a week on average
I think I can honestly admit I can't imagine a life without oats at this point
sometimes I think about it and find it funny that I'm literally made out of oats
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>>40069154
now that I think about it's like 2kg a week, my bad
btw as a sedentary manlet I have a TDEE of 2000
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just did lmao1pl8 3x5 in bench
fucking hell Mark i love u with all my heart
literally failed the bar 3 months ago
8 Posts / 1 Images
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>>40069054
fag
kys
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>>40069073
love u bro
lmao2pl8 here i come
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>>40069054
There ar e people actually so weak that they wouldn't be able to lift themselves up
How is this allowed
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best supplements for mass and cutting?
i need advice on what supps i should get
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>taking supplements
You're getting jewed hard pal.
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>>40068973
Supplements are a scam you absolute pleb
If you aren't getting everything from your diet it's a bad diet and needs to be altered. Supplements are overpriced and for the most part waste products, milk companies were throwing whey out for 100s of years, now they charge 100$ a tub for it.
If you ever see someone who actually looks like they lift, I guarantee they aren't chugging whey inbetween every set like you DYELs.
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>>40069590
>>40069780
Dunno about OP, but I've always used it when I've run out of meat or forgot to take that nights meal out the freezer or just really fancy something thats got fuck all protein. It has its uses.
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Best way to cut is to eat a bag of sugar free Werthers.
15 Posts / 4 Images
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>>40068949
how do you manage not to break the scale with just 1 foot?
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>>40068949
>weighing one whole ton
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>>40068949
>shoes on
So i have man-boobs.
Is there any other solution to this than cut, do the chests and accept me being Lolo Ferrari for quite some time?
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>>40068903
just maintain calorie deficit, it's very simple
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>>40068903
Gyno and being fat are not the same thing. A pic would help.
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>>40068903
is it gyno or chest fat?
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Should I shave my pubic hair? Will it make me look better?
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Shave it all & wax it. Post results pls
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>>40068848
post pics so we can help you make up your mind
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>>40068869
>>40068885
I don't think I'm comfortable doing that.
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http://cowboysfit.com/?page_id=1720
>tfw too poor to go here
7 Posts / 3 Images
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HOL UP
>cowshits
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>>40068846
>his team doesn't have a world class facility
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I bet that place is...
Packed
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>strength=aesthetics
18 Posts / 2 Images
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>>40068755
yes
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>>40068755
>quads wider then shoulders
what a god damn failure lel
>inb4 some random numbers of irrelevant lifts that mean absolutely nothing in the real world
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>>40068755
nice penis
Help me pls
So last year i got really depressed and was at the point of suicide. I decided to put off my suicide and lose weight. I lost 60 pounds in about 5 months (dec 2015 - april 2016). I kept on working out but stopped following my strict keto diet after may but i didnt gain any weight. In the middle of october i decided to start lifting and everything was going fine for about three weeks until trump won (im serious, please no bully). I got home that night after working for 15 hours and i binge ate (ate a whole box of donuts, two burgers, etc) and ever since then i haven't gone to the gym or worked out at all. Im starting to gain weight now (about 7 lbs) and im getting suicidal again. How do i stop this?
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>>40068687
You're about to get slaughtered.
Best advice is to focus on the journey. You feel good when you eat right and exercise, and shitty when you skip gym and stuff your face. Make that decision every day.
The world is better when you are healthy and fit. Get off your ass.
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>started losing weight
>stopped feeling suicidal
>started gaining weight
>started feeling suicidal
Gee I wonder what you should do.
I don't mean to trivialise your mental illness but just GET BACK ON THE HORSE FAGGOT
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>>40068687
The idea that trump winning to an equally if not far more corrupt candidate made you depressed you are a huge faggot.
Your life is not in any way actually effected by this.
Eating like shit is your fault. Not working out is your fault. Focus on your own life, don't project the way society is headed. It's out of your control.