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Is this possible in only three months? If i religiously follow this routine will I get the same results?
Link if you're interested bodybuilding.com/fun/krisgethin_guide8.htm
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>>40071846
Yes it's possible if you work hard anavar give up
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1.5 months
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>>40071846
yes if you contrast light your subjects they will appear more ripped
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Do you guys go grocery shopping every day? How do you keep all the meat you eat fresh
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>>40071814
What's wrong with freezing it?
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>>40071814
I actually work at a grocery store. So yeah, basically.
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>>40071814
Vacuum sealer. Made my life so much easier
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>lifting 7 days a week for the last1 and a half months
>go to gym today
>can barely squat my 80% 1RM rep set
>struggling 4 plate leg press with a 6.5 max
Was it just a bad day or is this the limitation of being natty? I'm only 22 and felt godly until today, are bad lift days something that just happens or am I doing too much?
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you burnt out. its ok to lift every day but know when you arent feeling 100% and do something different like machines or get an arm pump, or just stretch and do recovery stuff (ice baths, yoga, overeating etc).
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>>40071450
Take a rest weekend and make sure to eat enough. Bad days at the gym is a normal thing.
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Over training you dunce.
Anonymous
Need solutions to lose weight FAST 2017-01-19 02:30:44 Post No.40071318
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Need solutions to lose weight FAST 2017-01-19 02:30:44 Post No.40071318
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Need solutions to lose weight FAST
Anonymous
2017-01-19 02:30:44
Post No. 40071318
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Hey you. I fucked up. Got stuck in a rut. Emo eats, binge eats.
Im a dewd 30 years old, 6'2, 280. Most of the fat in my yuge thigs.
If I get keto 1500 cal on a intermittent schedule, during the PM hours, whats the realistics?
Can I lose 80 pounds in 2-3 months?
Help.
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>>40071318
Last year I was around 106 kg @ 5'10''. jumped on keto @ 1800 cals for three months and dropped to 90kg.
Never done IF but it seems like overkill when keto alone is drastic and effective enough.
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It's the calorie deficit that really matters.
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>>40071334
>Last year I was around 106 kg @ 5'10''. jumped on keto @ 1800 cals for three months and dropped to 90kg.
What if I do cardio daily? Did you do any cardio? Or just pure keto?
Anonymous
Sore elbows after chest/tris 2017-01-19 02:19:54 Post No.40071209
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Sore elbows after chest/tris
Anonymous
2017-01-19 02:19:54
Post No. 40071209
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Hey /fit/, lately whenever I hit my chest or triceps I can feel the tendon(s) in my elbow clicking/sliding over the joint and if I do a hard workout, they hurt pretty bad after for a couple days. I went to the gym 5/6 days a week for 8 months last year up until April, got lazy and stopped, and started coming again a month ago which is when i noticed this. It hadn't happened before in those past 8 months. I don't believe it is my form because the tendons click on any exercise hitting triceps or chest. They do not click when I do biceps, which i have no trouble doing. Any advice/suggestions/probable causes?
8 Posts / 3 Images
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Bump pls help
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>>40071209
what exercises do you do? I found I have the same problem when I do free weight extensions. I removed extremely heavy extensions (skullcrushers, didn't realize it was an extension) and it helped alot. now only do one with low weight
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>>40071209
In general, if you go to heavy on any cable lifts, you can developed tendonitis. The cables are constantly fucking up my tendies. Especially my tricep tendies for push downs
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hey /fit/
I am a soft sack of shit, and I want to change.
I want to be an actual man, and look like someone actually capable of disciplining himself.
I need help with a workout program/routine for the gym.
I have time to go for an hour a day, Tuesday, Wednesday, and Thursday mornings.
I went this morning, and I found myself just doing squats, tricep pulldown, shoulder circuit, and an ab workout, but I felt wayward and like I just landed on these randomly.
I have no idea what I'll do tomorrow.
How do I schedule a daily routine?
What exercises should I do on the same day?
What order?
Please help me make it, /fit/. I want to make it. I need something to stick to or else I'll just wander through it and never make real progress, but I just don't know what to do.
8 Posts / 3 Images
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Read the sticky
Eat well
Pick shit up
Put it back down
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Welcome to the first step of being the new you.
Look up you BMR (basic metobolic rate) on google. That will give you a ballpark of how many calories your body needs per day. Cut that by 20%.
Use the app myfitnesspal to track calories.
Start simple with your workouts. The sticky has great info.
Old fashioned calisthenics are a great way to start as well.
Look up Scooby1961 on google/youtube. Great information there.
Google luck on your journey. Stay consistent, that's the key.
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Read the sticky, and remember that diet is just as important as exercise.
Focus on these five barbell lifts for now:
OHP
Bench
Squat
Rows
Deadlifts
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I live down the road from this fag and have been throwing pieces of bacon at his door before work every morning.
He hasn't once mentioned it in a video. He isn't at all mad about it.
Do you guys think he is a fake vegan? Only doing it for the fan base?
12 Posts / 4 Images
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If you actually did that he's kick your ass.
He's 6'4 knows MMA and can deadlift 450.
He would wreck you you fucking carnivore
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Raccoons have been stealing the bacon. He's happy they have something to subsist on.
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>>40071072
>He married an ugly bitch with a merchant nose from a non-country
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Tips for combating back acne? who else gets this on back only?
Since starting to lift and gain I'm getting some gross ass bacne. I went on accutane twice when I was teenager and thought I was done with this shit (i'm 28)
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been taking 500mg L carnitine and 500mg B5 pantothenic acid 3 times a day and its really cleared me up, helps with losing fat too
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>>40070979
tea tree oil, whether on face or back. obviously rubbing it on the back is quite harder but still managable. replace it with your shampoo at night (i would not recommend using it before work/school since it has a strong smell which not many people like)
most of my friends and myself suffered from acne wheter face or back. To all i recommended it, it showed positive effects tho diminishing returns might occur (from 11 persons, including me, 2 had slight break outs afterwards).
gl hope it helps
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>>40070979
> get a long handled brush or a loofa on a stick.
> shower as soon as you can afer the gym
(showeting at the gym is for old people and autists)
> scrub back
> profit
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Is this shit good or is it just a meme? For me it goes down easier than whole milk and it has 20g protein and doesn't make me as full, so I could easily drink two-three bottles if I'm bulking. The nutrients or whatever seem like a bonus since I'm a college student and eat like shit except for making sure I get enough protein.
Is it first-sip tier or is it actually decent?
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does it have soy in it?
because i dont eat soy
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It turns you into a woman
>Cosmo
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>>40070801
Soylent shill is back.
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Best cutting stack, without needles?
Have 3 weeks to cancun
13 Posts / 1 Images
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DNP
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>>40070683
Anything non-life threatening?
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>>40070677
>>40070692
Adderall, Vitamin B complex, ephedrine, caffeine, 5 HTP
You didn't say no liver damage!
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What are some high protein vegetarian meals?
I've decided to go vegetarian in 2017 and for the first 19 days I've just eaten a kidney/black bean chili on rice for dinner, getting kind of sick of it.
Wanting something cheap too, not gonna go buy a pack of tofu every night.
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Be a lacto-ovo-vegetarian.
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>>40070673
>tofu
>expensive
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>>40070691
It is if you want a decent amount macro wise every meal, it's cheap if you follow some little pintrest recipes and get like 8g of protein a meal.
>>40070689
I am and I have most meals down, but I'm struggling on a a solid dinner to switch up from my chili
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ITT: People that are the embodiment of everything that /fit/ loathes
51 Posts / 21 Images
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Ourselves.
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>>40070649
Women
Fat people
Fit people
Popular people
Chad
Nerds
Virgins
DYEL's
Powerlifters
Strongmen
Actors
Women
Black people
Successful people
People who don't eat eggs
Vegans
People who don't eat oats
Women
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TupperWHERE?
I dont have any, whats a good way to store my meals?
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>>40070582
Foil over plates, but it may be a bit tacky. Use plastic wrap instead for easy heat up. Disposable plates btw
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You don't have a single IKEA near your place of living?
You can get a set of like 20 tupperware containers of all sizes for like 5 bucks there.
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I use the shaker cups that my local supp store gives me with every purchase.
I don't even use silverware because everything I cook is bite sized, so I can just mix everything up with a shake pour it in my mouth.
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Well, I finally did it - I finally had gay sex. And, because I'm not out yet, I need to share it with strangers on the internet.
It was almost like an out of body experience. I lost all control as I kissed him in public. Next thing I know, we're back at his place. It felt raw - primal even - as we quickly undressed each other. It was like I was driven by instinct as we had what was probably the most passionate sex I've ever had.
I tried both topping and bottoming, and I have to admit, my expectations were entirely wrong. At no point did I ever feel emasculated. In fact, I felt more like a man than I ever have with women. Even when I was bottoming, the way he moaned, the way I wrapped my legs around him driving him closer, I felt in control.
He fell asleep in my arms afterwards, and I can't express how empowered I felt. It was completely different than how I imagined it would be. It didn't feel how I thought "gay" would feel. I felt like more of a man than I've felt in years.
Seriously, I feel so silly for stressing about and suppressing my attraction to men all these years. My self esteem would have been so much higher if I just allowed myself to have sex with men sooner.
Now to work on coming out to my friends and family. Wish me luck!
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this is pasta now? Damn.........
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>>40070571
Janitor here
Please make this /fit/ related
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it's well-written.
Anonymous
kid saves for a year and a half to buy entire school female population flowers 2017-01-19 01:02:25 Post No.40070520
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kid saves for a year and a half to buy entire school female population flowers 2017-01-19 01:02:25 Post No.40070520
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kid saves for a year and a half to buy entire school female population flowers
Anonymous
2017-01-19 01:02:25
Post No. 40070520
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http://abcnews.go.com/US/high-school-senior-buys-valentines-day-flowers-834/story?id=36896236
AAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
20 Posts / 3 Images
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>>40070520
>$450
I would have killed for this amount of money when I was in high school. The niggra dun goofd.
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>>40070550
Lmao holy shit seriously, the most this guy is going to get is "aww thanks" the be forgotten in a month
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>>40070550
>>40070520
>$450 from a YEAR AND A HALF of saving
Get a job, you fucking degenerates.