What are some good rigorous workouts that will put on muscle

>>40069558
squat jumps

Masturbation. Very good for endurance.

>>40069558

Dips.

Or anything body-weight.

But definitely dips.

Okay

Not him but doing dips on what

>>40069837
Yeah I had this question too
I was just going to cross that bridge when I got there and figure something out

go to the fucking uni gym like everybody else does

>>40069860
too far too lazy
Need to get into the exercising habit and mindset and everything before I go. If I just start going now I'll be too lost and too weak.

>>40069558
Calisthenics, plyometrics and self resistance sexercises.

Lots of stuff can be done to build muscle mass with only your own bodyweight and resistance from your body.

>>40069837

Put your back to your desk or a chair or the edge of your bed, legs out straight resting on the heels so you can't use them for leverage, hands behind your back grabbing onto your chosen piece of furniture, keep your back straight up and down. Lower yourself using only your arms until your arms are bent at least 45 degrees, but go as low as you can go while still being able to come up. Go until failure. Rest. Do it again. Rest. Keep doing it until you hate yourself.

File: seated-dips1.jpg (28KB, 560x337px) Image search: [Google]

28KB, 560x337px

>>40069898

Have a picture to help.

>>40069558
Go get a set of springs

>>40069919
Again not him, I was thinking of a legitimate dip. I don't see much point in doing those instead of pushups other than when getting sick of pushups.

>>40069880
seriously you'll not make it lol. bodyweight exercises in your room will work but it'll take maybe 6 months to build some useful muscle that you can actually use in a gym

>>40070085
>useful muscle that you can actually use in a gym
You see this?
Shit like this is why people say /fit/ is filled with galloping retards.