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DOMS How to fix quick?

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  3. DOMS How to fix quick?
Thread replies: 9
Thread images: 3

Anonymous
2017-01-18 11:14:38 Post No. 40069624
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Anonymous 2017-01-18 11:14:38 Post No. 40069624 [Report]
DOMS

How to fix quick?
>>
Anonymous 2017-01-18 11:17:37 Post No.40069661
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Anonymous 2017-01-18 11:17:37 Post No.40069661 [Report]
ginger and caffiene have both been shown to reduce DOMS. stop being a pussy though, it happens
>>
Anonymous 2017-01-18 11:19:06 Post No.40069679
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Anonymous 2017-01-18 11:19:06 Post No.40069679 [Report]
>>40069661
Thanks Chief
>>
Anonymous 2017-01-18 11:25:14 Post No.40069740
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Anonymous 2017-01-18 11:25:14 Post No.40069740 [Report]
>>40069661
exercise, desu. if it's not a lifting day, limber up and take a jog. I don't get DOMS that much anymore, but when I do, I just jog for 10-15 minutes.
>>
Anonymous 2017-01-18 11:30:33 Post No.40069805
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Anonymous 2017-01-18 11:30:33 Post No.40069805 [Report]
File: bhuxryjamp8y.png (610KB, 540x537px)
bhuxryjamp8y.png
610KB, 540x537px
>>40069740
Thanks
>>
Anonymous 2017-01-18 11:42:04 Post No.40069887
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Anonymous 2017-01-18 11:42:04 Post No.40069887 [Report]
>>40069661
Caffeine also interrupts protein synthesis so only use on your cardio day if your prior workout was a day ago.
>>
Anonymous 2017-01-18 11:44:00 Post No.40069903
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Anonymous 2017-01-18 11:44:00 Post No.40069903 [Report]
File: Img_3459.png (144KB, 644x898px)
Img_3459.png
144KB, 644x898px
>He doesn't appreciate ab and leg doms on rest day.

Bananas will help.
>>
Anonymous 2017-01-18 11:46:03 Post No.40069924
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Anonymous 2017-01-18 11:46:03 Post No.40069924 [Report]
>>40069903
Mirin that pic, seacucks btfo
>>
Anonymous 2017-01-18 11:48:06 Post No.40069940
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Anonymous 2017-01-18 11:48:06 Post No.40069940 [Report]
>>40069887
>Caffeine also interrupts protein synthesis
what kind of bro science bullshit is this?
Thread posts: 9
Thread images: 3
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