Archived threads in /fit/ - Fitness - 4236. page

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>>40063303
>tfw 177cm and 62kg
>see this thread
>mfw

I-I have thin bones (6" wrists) and I used to be 50kg before I started working out and bulking

>>40063332
Well, which are you more ashamed of?

I can't believe that a so-called "man" like me is less than 70 FUCKING kilograms. I want out of this nightmare

>>40063338
I feel more ashamed telling people my weight just because of the number, but otherwise I look fine.

I look really fit with a shirt on, and when people guess my weight they estimate it to be around ~150-160. People are really surprised when I tell them my actual weight. Which is probably what I would be if I had a larger and thiccer skeletal structure (i.e. 6.5" or higher wrists)

Personally I'm glad for my genetics; I know people on and off the internet who are way stronger than me and lift way bigger numbers and yet I look way more aesthetic

>>40063293
>being a tinder roastie
>greatest achievement
really makes you think...

>>40063293
even olympic gold medalists arent good enough for a 4/10 female in 2017

ITS OVER

>>40063389

>You SLAVE AWAY training to win THE OLYMPICS meanwhile CHAD sits at home eating PIZZA and banging YOUR ONEITIS

sweatpants and plain tshirt. only women care about how they look because they are there to take instagram pictures instead of working out

>>40063273
Gymshorts

> inb4 boogiesface.jpg

>>40063273

Sweatpants, cotton T, knockoff Converse trainers

>>40063210
it doesn't matter. you're not going to get big anyway

If you have muscles

Colour of skin.

The whiter you are the worse body genetics you have.

>>40063085
Wow.. Someone who's actually doing the program..

If I remember correctly he doesn't say whether or not to stop adding 5kg after a couple weeks. I think you'll just have to feel this one out mate.

Keep adding 5kg till you can't then go to the same amount as the others.

Also did you read that you can DL every workout until you have to deload?

I'm sure I read that in the book

>>40063116
I think Rip uses very vague wording regarding this specific topic. Like "you might be able to add 10lbs every workout, but that will not be sustainable for very long. Switching to 5lbs should be sustainable for months" kind of deal, and then goes on.

Is this one of those threads where the last two digits is the number of push-ups we have to do? If so, rawlin

LAT'S GO LAST DIGIT
GIVE ME A 9 I'M NO PUSSY

Nigga

>>40063059
Well you have to lift while bulking anon

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>>40063059
iktf man

this was taken 2 years ago. I'm 92kg now and I still look the same but I'm a little bit stronger

>>40063059
you forgot to add
>only gain fat in stomach

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>>40063026

am I supposed to even remotely care who the fuck is that fat cunt?

>>40063384
Cared enough to comment m8

>>40063002
someonw turn this into an AYYYLMAO gif

https://www.youtube.com/watch?v=xYrG-Pwyf_E

>>40063052
You can use reaction images instead of youtube buddy this is an imageboard

Your wording is all over the place, but basically do the one that has you slightly bending over. The reason you have to bend over is so you're still targeting the same muscle after changing your arm position.

Are you not able to fucking feel it

>>40063009
Sorry I'm not a native english speaker. My standard form was minimal (less than pic related) bend over and hand facing down, thumb higher than pinky. Do you feel the athlean-x way better with no hurting?

>>40063027
fucking idiot, we are not talking about YO BRO GET SWOLE FEEL DA MUSCLE, we are talking about try to get swole without shoulder impingement. Feeling the muscle is not enough

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>having an ex

I want normies to leave

>>40062963
Gonna have to get over it sometime, man. You're not gonna be thinking about that shit when you're an old man, are you?

>go to /fit/
>underage retard thinks it's /r9k/

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>>40062917
Just don't be a faggot

>>40062917
Knife to throat press

>>40062917
skullcrushers until skull is thoroughly crushed

Go broke?

Act

Teach someone to squat

Squats and deadlifts.

leg raises toe to bar, v situps, weighted russian twists, and heavier barbell side bends.

oh and learn to do some dragon flags, shit is sick

Bicep curls: the only ab exercise anyone needs.

More time passed, and I started to go to a new university! My new job pays for school, so why not go to a cool and expensive university? The school is internationally known for accepting students from all over the world, and me being half japanese and french, I clinged onto a Japanese girl that I met...
STORY CONTINUES....


So with this new Japanese girl I met, I asked if she would like to go out with me to have some fun some time. The exchange students don't have any way to leave the campus during their semester time there, so the Japanese girl was pretty bored. She asked me if she could bring some friends. I told her she could bring two since I told her my car could only fit a total of 4. She said okay, and would let me know when she was free on Saturday.
Saturday came, and the Japanese girl texted me. She said she was bringing two girls. One from Korea, and one from Brazil. After work, I went to the school to pick them up. They all were shocked and awed from the mustang that was ready to pick them up. In my foolish mind, I thought at the time "Great, I know I'll fuck at least one of them ;) ". So off we went.

We went to Dave N' Busters. A place where you can have some adult-arcade fun. To try to impress them even more, I told all the girls "I'm paying for all of you tonight!" And they were hesitant at first, but I just kept saying "my treat, my treat." And guess what? I put all the money on my brand new metal credit card. That night, I spent 150 dollars. More money down the drain…so we went through the arcade. However, in the arcade, the girls were having fun, but they didn't really talk to me. None of them were really focused on anything other than playing games with each other and getting tickets. Rarely did any of them even talk to me….more time passed. Eventually they all got tons of tickets and went to the prize room, where they spent 30 minutes figuring out what plushie they wanted. I felt warm inside to spend time with these girls, even though they didn't really acknowledge me. I felt like I could buy someone's love, but that is not the case in life…so eventually they got their toys and we drove back to the school. With me dropping off the girls, they were talking about how they'd like to go get sushi some time, I asked if they wanted to go next weekened, and the Japanese girl said "we'll think about it."
Time passed, and I never saw them again.

I was depressed, and I was also in debt. One coworker asked what was wrong with me, and I told him I was lonely. He told me, "hey, use Tindr! That's where I met my now-to-be fiance!" I told him "I don't have any cool pictures." He replied "so just take some pictures with you and your friends!" To which I smugly said with hidden anger "I have none." So more time passed…eventually, I found myself sitting on my bed. It was around September at the time, and I swore to myself I would both find an excellent job in 2016, along with losing my virginity. I was on a die-hard mission, so I downloaded Tindr.

Eventually in October, I swiped with a nerdy looking girl. She was lonely in all of her pictures except for one, where she was sitting with a bunch of other emo looking girls. She started the conversation first. She was a cutter, she hated life, and slowly we talked. She was the weird kind of emo girl that instantly asked me in a silly way if I had anything that I could shove in her ass. I smugly shitposted back, and she invited me to the wafflehouse some days later as we talked. She was weird, and I mean on how she was addicted to talking about death, suicide, cutting, blood, and anime. I thought to myself (4chan would love you) but never made that joke to her. Eventually more time passed, we started having feels for eachother, and I decided I was going to fuck her. Not just anywhere though! A fancy hotel….so I told her that we should fuck in a hotel, and she agreed. Need I say this girl is incredibly poor. Her dad died and she and her mom live off his social security.
At the time, I didn't give a shit how much I spent. It all went on credit cards. I bought condoms for the first time, I bought so much alcohol, wine for her, strawberry lubricant, tons of food…eventually we met up in the hotel. I was nervous when we both got inside, so as she was talking to me, I just drank…and drank. Eventually to the point where when I was sitting on the hotel couch and she was on the bed, I asked her "god damnit you're so far away, just come over here and get on your knees." And she laughed. Of course she wanted to play hard to get, blah blah I ran over to the bed, I fucked her, giant tits, put it in her vag and even her asshole because she loved my size and was kinki, hotel room was so fucked up I'm surprised I didn't get charged a cleaning fee the next day…However, that night I didn't cum because I was so drunk and had whiskey dick.