Archived threads in /fit/ - Fitness - 4230. page

>>40065849
your goin to shit urself

>>40065849
you'll get fat

you make it

same

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Cut out the video games, anime, movies. sell your television, or alternatively, get rid of everything you use with the tv like game consoles, and cancel the cable/satellite subcription and go with just the TV and a digital antenna, so you can at least still find out if there are any emergencies in your location via the local channels. maybe keep a blueray player without internet to prevent netflix binging.
>given up on any romantic pursuits
if you aren't going to marry her, then playing mind games and going on dates are just a waste of time and money. I am kind of with you there, and I have accepted I may not ever get married within my lifetime, but if I should find a good woman, I will certainly reconsider
>don't really socialize that much
I went out with some "friends" a couple of weeks ago, we were eating at a small diner around 8pm, and I noticed that out of everyone in the entire place, the 3 other guys I was with were the loudest people in the building. It was honestly embarrassing. My point in sharing this with you is that most people are shallow - look for true, lasting friends, who have actual virtues and morals, rather than "bros"
>haven't practiced my creative hobbies or read a good book in over a month
am kinda with you there, but that is because my place is currently a mess as I discovered minimalism and started this journey last month. I am in the process of selling around half of my material things
/r/simpleliving
/r/minimalism
http://www.theminimalists.com/21days/

minimalism really helped me out, as it forces you to consider which of the things in your life actually add value. i just had to pull these two pictures from the archive of another board here, but check it out. its a before and after of my bedroom, I genuinely mean what I say, I'm still in the process of getting rid of what I don't need. Sell everything you have faggot, finish the work you've started on yourself. You got your body down, now its your character

>>40065822
You are entering cuccoon mode... don't fight it brah

>>40065809
Nice b8

>won Mr Olympia 3 years straight
>>was he a big deal in bodybuilding

Top meme

>>40065809

He was the best bodybuilder of his time, but the actual reason why he's practically worshipped is because he made bodybuilding "mainstream." Nowadays it has slipped back into obscurity, but while Arnold reigned, saying bodybuilding was your hobby didn't earn strange looks and people thinking you're gay af. He made it cool to want to be as jacked as possible.

Not hating on Dorian Yates, but he's the one who really pioneered insulin abuse, opening the door for freakazoid fuckhuge mass monsters to arrive on stage. People often make the mistake of thinking old school bodybulding was about *aesthetics* when in reality, the rules haven't changed. They look for the same things now they looked for back then, being as big, lean, and proportionate as possible. The only difference is back when Arnie was da boss, all they really had was AAS and marginal amounts of cadaver growth hormone. Arnie experimented with slin and gh a tiny bit, but it was still way too new of an idea to make a difference. What the guys of his era looked like on stage is a good indicator of the maximum possible results from AAS alone without jumping into slin and GH.

Sorry that was a tangent.

You have weak wrists or doing it wrong

>>40064353
Unless you bench more than you weigh your wrists are taking more weight when you do dips than with the other exercises.

It's normal to feel forearms strain in the dips. Remember your gripping harder and using more stabilizers.

try doing them with suicide grip

it may also help to point the underside of your elbow/inside of arm forward

also wrist curls to bulk up wrists

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>>40064336

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>>40064337
book

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>>40064345
source for all this madness: http://600goingon700.tumblr.com/

Stretching fucks with your nerve endings.

>>40064142
and?

I'd say it's possible but unlikely. Some people get good gains from PE exercises but others don't. Start with the jp90 routine on pegym. Some people have claimed to have gained an inch just doing this

>>40063838

he got an injury and lost the motivation to keep social media, specially youtube. He even left instagram and facebook for a while.

2 weeks ago though the eyebrows Gods have returned him to life:
https://www.instagram.com/p/BOokdfUDc2T/?taken-by=canditotraininghq

>>40063838

He diedlifted

He got seriously ill due to steroid abuse.

But he put out a story about a non descript "injury"

>>40062311
reroll for better parents

>>40062311
1. Be Jewish
2. Lift maybe twice a week
3. Do cardio

chloroform

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>tfw too natty to lift the aluminum

>>40062157
god i'm so glad i got clean

>>40062302
congrats man! I've been clean since 2011 :D

if you really want to make us laugh, you'll post a picture of yourself

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>>40061614

Not massive by any means or near as impressive as aziz, but I'm getting there I think? I've lifted through my teen years since I was 260lbs as a fat freshman. Now 19 and 220lbs

>>40061644
>stayed natty for this

>>40059357
yep

yes of course

>>40059357
it's good motivation fersure

plz reply :(

>>40058714
You do this? 3 days in a row? Are you stupid? Go do a simple upper lower split,or get on the sl, or ss train don't fucking kill yourself with your shitty routine.

>>40058714


Bench
Incline Bench
Pec dec
Dumbbell pullover things idk what theyre called
Dumbbell flies superset with dumbbell presses

Deadlift
These lat pulldown things with cables while kneeling
Actual lat pulldowns
Seated Rows
T bar rows
Pull ups

Dumbbell curls
Tricep pushdown
Hammer curls
Reverse pulldowns
Preacher curls
These dumbbell things where you lay down and extend your arm
Concentration curls
Rope pulldowns

Lateral raises
Front raises
Dumbbell press
High pulls
Reverse pec dec
Squat
Calf raises
Leg extensions
Cable crossovers
Shrugs

cardio is intervals on treadmill of max and no incline for a mile around 8 mph after each sesh

metal is for 17 year olds, and an objectively garbage genre of music

you need to be 18 to post here, OP

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>>40056730
> not like me! I listen to RAP music! made by cool negro-I mean, PEOPLE OF COLOR!
> I hope one will fuck my girlfriend someday...

>>40056661
Love metal, been a fan over 25 years.

>>40056730
Metal probably has the most range out of any genre, there's tons of variety. I think a lot of the most talented musicians and writers in the world play metal.

>>40051680
5 years and that's it???

>no progress
you got that right

>>40051680
Gotta eat more my man

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>>40064302

>>40064302
Multiplying by 3 is equal to an 200% increase you fucking mongoloid.

If you can't do elementary school math, why would anyone take your retarded ass source-less word for whatever croc of shit this is?

or just take a hot shower and aim it at your nuts