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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family
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>>40064184
I got a job. Brought a house and lived however the fuck i wanted knowing im not reliant on others.
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>>40064184
get a job so you can
-buy your own food
-buy some earplugs
stop blaming your parents for your lack of gf
/thread
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>>40064184
YOU POST THIS EVERY DAY I HOPE YOU GET ASS CANCER AND YOUR PARENTS DIVORCE
Is something wrong with my conscience if I feel guilty and disgusted after sexy time with my gf?
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You got the gay.
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>>40064155
Not the feeling of disgust caused by the fact it's with a women, but the feeling of filthiness.
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>>40064152
You havin some nasty sex anon? U licking each others buttholes?
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/fit/ bros i Need help with diet.
For a good macros intake what di you eat during the week?
I eat a lot of carbs ffs because im an italian fag and we eat pasta even if we have diabetes.
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>>40064148
Oh true bro wanna give me your height/weight and daily exercise and I can rig up a diet plan for you
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>>40064168
Im 175 cm x 78kg
Used to be 175x58 kg 6/7 years ago before start lifting
Mostly 3 training day per week
1 - Cheste/biceps
. Bench Press 1x12 4x6 Rep
. Fly dumbell 3x10 Rep
. Chest Press 3x15 Rep
. Biceps curl bar 1x12 4x6 Rep
. Dumbell curl 3x10
. Hammer 3x15
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>>40064203
>no squats
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How do I build calves?
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I've got Xboxhueg calves and don't work then ever.
Genetics.
But I also have gyno, wide hips and balding.
Would trade.
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>>40064053
That picture pretty much nails it, hit calves every other day (or if doms prevents this just as much as you can)
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>>40064077
and get nothing in return
calves are extremely genetic and resistant to growth even on steroids
just work them out but dont expect any spectacular changes
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>continually think of myself as being on the verge of fat
>weigh myself
>I am fat (106.1 kg at 183 cm)
wew lad. On the bright side I really do eat tonnes of junk food (and lift) so I have a lot of easy weight to lose.
>yesterday
>entire ben and jerrys tub
>small toblerone
>two packs of supermarket sandwiches
>diet coke
>day before
>large kfc meal with cola
>bag of minstrels
>similar binges on consecutive days before and for most days for the past 1.5 years
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>>40063983
Cut out sugar and quit eating fast food on a regular basis you fat piece of shit
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>on the verge of fat
you're obese you fucking moron.
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what's the point of this thread op?
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> Wake up, start getting ready for the gym
> throw on a shirt, put my coat on
> get to the gym, take my coat off
> realize there is a small puddle of jizz on the front of my shirt
>
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>not jizzing in your socks
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>looking forward to deadlift session for days
>get home from work
>getting changed
>gf comes over
>"please can you skip the gym tonight I want to stay in and cuddle"
>the fuck? no
>she gets upset and makes a scene
>I get annoyed at her faggotry and walk out
>break DL PR hard
>come home and she spouts all the shit about me not putting her first
>I've been hitting the gym for 5 years, been with her for 3.
>mfw
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>>40063849
I use tissue paper like a normal human being. It only got on my shirt by accident.
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>eating 1800 calories a day
>fat literally melts off
lol can't believe I use to cut at like 2,500 cals, that shit took forever to cut
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>eat at 2000 calories
>fat growing everywhere
I think something's wrong with me.
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>>40063842
Your height
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>>40063842
You either are not working out that much or don't have much muscle mass.
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Natty lifting is a complete and utter waste of fucking time.
This guy probable lifts hard every weak with a perfect diet and fucking look at him.
If he posted in a CBT he would get ridiculed.
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this is what natty lanklets look like. when will they learn?
kek at his chest
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He's probably just really tall. I think if you're 5'11 and under you're good as far as looking decently muscular
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>>40063772
no he wouldn't.
>>40063784
if he had human body fat, he would weigh 180. Given his muscle mass meaning he's a manlet. When will you learn?
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lost around 45kilogram. 1.80m at around 78kg now. Bf% estimate? got gyno cut out and now having loose skin
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looks like you're sucking your stomach in. post a honest picture
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>>40063770
nope i am standing still
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bumperino
what is this excersize called?
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>>40063675
Seat sniff 1x1
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>>40063675
He's fucking fearless
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>>40063675
>doing this in front of 50k people around the world.
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I hope you didn't fall for the free range meme /fit/
>i'll pay twice as much for eggs because muh chickens
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> chickens walk around, so its happier
> chickens eat a varied diet of grass and bugs and geains
> chicken lays better quality eggs
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>>40063690
That diet will be rendered down into amino acids before it's ever pricessed into an egg
It's a meme
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http://www.motherearthnews.com/real-food/free-range-eggs-zmaz07onzgoe
>at gym
>resting between sets
>guys says in a pained voice "hey um could you give me a spot"
>get up walk over to him
>he's red faced with the bar on his chest clearly struggling
>"sorry what do you mean?"
>looks at me funny and says "it's ok I'll roll it off"
The fuck is wrong with me. Also gym cringe thread
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>>40063455
Wow..
Are you going to switch gym? That's pretty bad.
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>walk into gym
>squat day
>head over to rack
>its occupied
>ask the guy how many sets he has left
>he mumbles something i cant hear and stares at the floor
>whatevs, leave him to it
>go and tidy dumbells and plates away like a good samaritan motherfucker
>look over to rack a minute or so later
>guy is doing OHP...
>OHP... in the squat rack
>entire gym is staring and quietly pointing this out to other guys
>everyones face when
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>>40063455
nah mang it's not like you tried to spot him and ended up dropping the bar on his face and breaking his nose (a bit of a stretch) but you know what I'm saying, he'll forget it, maybe you'll joke around with him about it and you'll become friends.
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>Indians use machines
>they don't wipe it down afterwards
>it smells like poo and curry
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>>40063414
>be hungarian
>poos are non-existent
>the only one i ever saw smelled like shit and stank up the whole gym
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>>40063414
In my gym you need a towel for this exact reason.
They won't even let you in the door if you're not wearing deodorant
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I got a group of curries banned for continuously not cleaning the machines and not maintaining "proper personal hygiene."
/b/ how do i get 3d delts?
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/fit/izens ****
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You can't really get them without taking steroids.
Certain ones do a better job of it (i think EQ? or Mast maybe, are good ones for it)
But naturally, the delts don't really grow like that.
You could walk around with your elbows pulled back all the time to pretend, tho.
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>>40063361
b-but... what if i hit them really hard, no hypertrophy?
So for the past week I've been doing nothing but squats, sit ups, push ups and cardio every day. Not looking for huge gains just looking to lose my tits. I don't have access to a gym so I was wondering can this work?
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Diet is far more important than the exercise if you want to lose your tits.
What is your daily calorie intake? What is your current bodyweight?
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>>40063341
Fuck knows to both of them man I won't know till I get back from work.
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>>40063334
>Not looking for huge gains just looking to lose my tits.
Thats good because youre not going to see any gains doing a few bodyweight exercises a day.
Eating at a caloric deficit will help you lose your bitch tits. Exercise and proper diet is the way to achieve a caloric deficit. Your post doesnt mention your diet, your diet is the most important part of the equation.