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How do I achieve this? I honestly don't even want to become a trap but the idea of possibly fucking she-hulks on roids or girls much larger then me mass and height wise while looking like a fairy (meant mythical but gay works too I guess) turns me on a lot.
Anyway I'm 5'9 160 pounds, currently kind of skinny fat. If I had to estimate probably a little under 20% bf. I've worked out some and my shoulders are kind of developed but otherwise I'm pretty dyel, and my lower body is my weakest area.
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please kill yourself
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i dont believe this image is entirely accurate. however, some ideas in it are. you do want to reduce testosterone in your body, lose a lot of body fat, and do good cardio training. that is a good start. however, it is important to have a nice butt and that will require weight training and exercises like squats, deadlifts, hip thrusters, etc.
make sure this is who you want to be apart from your sexual motivations, tho, anon. because after your desires get satiated, you're still stuck looking that way. you have to find your personality apart from all that, that is what is most important.
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>>40073471
Op here.
Serious question. I tried bulking because I wanted to get really big a few months ago but as you can see its not going so well.
Am I already to far gone to go sissy mode?
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My ass is so skinny my pants fall off
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>>40073366
get pants that fit
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I want a bigger ass
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I've been liftin heavy and I noticed I can't get erect during the day or get morning wood. I go to force an erection through stimulation
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>>40073200
Probably because your cardio sucks.
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>>40073211
Why would I waste time doing cardio when I could build muscle?
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>>40073200
You're fried and your test is spent.
Plus your cardio is probably shit and so is your diet.
Anonymous
Serious would you rather 2017-01-19 06:04:11 Post No.40073127
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Serious would you rather 2017-01-19 06:04:11 Post No.40073127
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Would you rather
>Be able to do 30 sit up in a row, without tiring
Or
>Be able to lift an Atlas Stone
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>>40073127
damn thats hard
30 is a lot
but atlas stones are pretty heavy
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atlas stone
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>>40073127
>atlas stone
seems better than the first one
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A-are you proud of me, /fit/?
I'm lifting ;_;
Is it good that a girl told me "cool vein" at work? ;_:
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she meant your main vein, ya blew it OP
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>>40073128
you mean muh dick? ;o
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>>40073128
his dick wasn't blown tho
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hi /fit/, i got my first proton powder, pic related. isnt there supposed to be a scoop inside? what if i cant find it? is it not there or is it just buried at the bottom of the protons and if so how do i get it out?
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dig
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>>40073112
seriously? if it actually sinks to the bottom why dont i just turn it upside down, shake it a few times, then turn it back upright and open it up and the scoop should be at the top?
the thing is i did that and theres still nothing and i dont want to dig around for something that isnt there and dirty my protons
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Always one in there. if its not on the top, put lid on, turn upside down, and shake- heavier objects fall to the bottom.
Well /fit/, do you agree with the Viper?
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>people who admire you want to get something from you
>tell them to fuck off and they complain when what you want is to get some work done and for them to get a life
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>>40072991
I don't know who he is but yeah I'd agree with him. It's one thing to see someone and ask to take a pic but when they're in the middle of their work it's kind of a dick thing to do
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>>40072991
>randy's face when he sees a fan that actually isn't a faggot
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Natty or not? This kid is 14 years old. How is this even possible for his age?
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hes really 14? shit
i wonder when he wouldve had to start lifting
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>>40072999
He claims 2 years of lifting
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>>40072982
i knew a couple dudes like that; they were just guys who hit puberty at 11 or 12 and lifted; by the time they were 14 & 15 they were jacked but oddly enough none of them got much bigger.
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>Dropsets
>As in going to failure on your working weight, then lowering the weight and then going to failure again until you lift babyweight
Are these a meme? Is there any tangible benefit to them? How should they be implemented into a workout routine? Is there a point in doing more than one dropset per exercise?
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>>40072935
It's a decent way to get extra volume on accessory lifts
Going to failure shouldn't be your goal every workout unless you're juicing though
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Completely unnecessary
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>>40072935
They are the real deal.
If you have plenty of time to rest and chill and eat well in the following days, and have fairly good recovery, they will do wonders.
Espescially if you are on something like creatine(no I'm not using a euphemism for steroids)and or are relatively young.
You'll fucking explode.
But you will also just outright shit tank your immune system and recovery capabilities and energy levels if done consistently every workout in a month or two.
So doing this every couple of weeks?
Perfectly fine.
How much can you curl?
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1 plate for 3
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>>40072910
Roundabout twice a week.
Any more than that it'll be hard cardio for me eh
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>>40072910
pf scrub so 60lbs
could probably do a rep or two of twice that; dyel af
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Sorry, noob question here. I've only been lifting for 2 months but I've been seeing some good progress. I just wanna know if it's possible to get as lean and muscular as the guy in this pic by summer. This is my ideal summer body for obvious reasons.
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Depends. Are you obese?
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>>40073117
>being this new
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>>40072786
Do you think he has a sock stuffed in his undies?
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What's the point of these fag gliders? My girlfriend won't shut up about how they are a better workout than a stationary bike.
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>>40072644
you can get a pretty decent workout on them. similar to running but easier on your knees.
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>>40072682
at the small cost of looking like a raging faggot
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>>40072644
I'm using them right now because I overworked my shins and am suffering from direly painful shin splints.
I also swim often too because this is too much cuckery to endure four times a week.
Anonymous
Replenishing my nutrients 2017-01-19 05:11:13 Post No.40072602
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Replenishing my nutrients 2017-01-19 05:11:13 Post No.40072602
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Replenishing my nutrients
Anonymous
2017-01-19 05:11:13
Post No. 40072602
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Guys help, I just relapsed on nofap, I can feel my gainz slipping away. What can I take to help replenish my balls? MultiVitamin? Zinc?
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nofap is a meme
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>>40072602
Its 2017 OP, why are you not recycling his own semen...
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Eat your semen, duh.
Anonymous
Shit Genetics General (Advice please) 2017-01-19 05:06:32 Post No.40072553
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Shit Genetics General (Advice please) 2017-01-19 05:06:32 Post No.40072553
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Shit Genetics General (Advice please)
Anonymous
2017-01-19 05:06:32
Post No. 40072553
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Hey lads.
I've started putting things together recently. I've finally found medical/genetic explanations for why my physique is so sub-par.
I have mild gyno, mild pectus excavatum, AND anterior pelvic tilt.
I have already decided not to have children, because honestly my shitty genes do not deserve to continue onward through time. Honestly, suicide is on the table as well because I will never be aesthetic because i have been given these shit genes by pure chance.
Does anyone have any advice at all? I'm not even gonna say "pls no bulli" because honestly i look too terrible for it to be a reasonable request. bulli away.
But if you have any guidance that you can include with the bullying, that is more than welcome.
My problem is that my fucking ribcage sticks out just under my chest, causing a lump in my chest that not only ruins my chest aesthetics but my core aesthetics as well. Then with the gyno, which of course couldnt just go away after puberty like it would for anyone else, just ruins things further.
If I don't kill myself, I'm not going to use this as an excuse to quit lifting because its basically all i care about. but I will basically give up on being aesthetic.
pic related, and more pics to come
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>>40072553
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At least you're not fat. Keep it up anon.
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>>40072553
....why do you look like me???!
why lift when this is all that matters
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>>40072548
put that shit on your ass
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>>40072548
Because I don't have that. So I'm working with what I got. If a girl likes me for my body, I know she's being honest, because I'm broke. If she likes me for my body and I'm rich, I don't know what's goin on.
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>>40072548
Someday I would love to be financially healthy enough to get one...for status probably but just knowing that I made it inside the gym and outside...would get me some confidence...so here is my tip for you. I like to share even if you are already wealthy... check out BTE.TO great stock and XXII..also read TOOLS OF THE TITANS by JIM FERRIS good read no matter what status u are .