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Why do I get tremors in my hands after I punch a bag?
Why does my ulnar nerve slide over my medial epicondyle when doing bench press?
This is the most important one though, I've been having trouble pissing afterwards it feels like there is still piss trapped in my urethra just after the bladder opening the sensation is very unpleasant. I have to massage the piss out of my shaft its that bad. How do I piss normally? Is this because my pelvic floor muscles are weak from being unused?
I'm healthy male around 75kg 6ft, no medical conditions
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>>40064817
>Why does my ulnar nerve slide over my medial epicondyle
Well how did you manage that, mr. Houdini?
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>>40064817
>Why does my ulnar nerve slide over my medial epicondyle when doing bench press?
How do you know it does? do you get the sens of shock or tingling in your little finger?
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>>40064843
>>40064867
Probably a tendon but I feel a snapping sensation as it slips over the bone
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I have little over $100 to spend at BJs.
What would you buy for groceries /pol/?
Side note: I'm trying to not be a fat ass and buy gushers
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>>40064710
Brown rice
Oats
Ground beef
Broccoli
Milk
Eggs
Yogurt
Hummus and pita
Deli meat
Bread
Gushers
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chicken
oats
broccoli
whey
yogurt
rice
beans
assorted frozen vegetables
maybe category
beets
carrots
coffee/tea
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Sourdough bread
Chicken breasts
Ground Chicken
Low Cal Taco Shells
Taco Seasoning
Greek Yogurt
Gushers
Bananas
Oats
Milk
Rice
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I'm cutting and because my TDEE is quite low, I'd like to use protein powder to supplement. What kind do you use and how much does it cost?
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You cold use a protein powder/meal replacement called GNC Total Lean
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>>40064633
Milk
Eggs
Tinned Tuna
Tinned Sardines
Chicken thigh
Beef heart (organ meat in general)
Goat meat
Lentils/Beans + Wholegrains (rice)
Frozen white fish (any generic white fish typically Alaskan or Vietnamese mass produced)
Shop at Asian/Middle Eastern food stores & butchers, discount European food stores like Lidl & Aldi, farmer's markets, look for deals at local independent grocers & butchers.
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>>40064633
I get about 150g of protein without powder. Are you even eating?
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The age old question /fit/..
What yields better results/ is just better period?
Lift before your cardio
OR cardio before your lift?
There is a right and wrong answer
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>>40064593
pre lift, cardio doesn't lower your muscular endurance for lifting but lifting will lower your cardio. Cardio also raises the heart rate and blood flow to muscles so your body is more ready to lift.
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>>40064593
i do cardio before lift and the body treats the lift like cardio too
those guys who arrive, go straight to the bench and start lifting weights dry without sweating look fucking hilarious. i dont give a shit what youre lifting, of you arent sweating or out of breath you arent getting gains you powerlifting fat fuck.
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>>40064652
This. Liftfags look so ridiculous just waddling in and going straight to the squat rack.
Fucking fatties
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How long do I have to do GOMAD before my pecs are as swole as this guy's?
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>>40064592
noice
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>>40064592
Mirin nip-gains. Routine?
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>>40064592
What the fuck. How in the hell?
Anonymous
/fit/ approved role models 2017-01-18 02:05:39 Post No.40064570
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/fit/ approved role models 2017-01-18 02:05:39 Post No.40064570
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/fit/ approved role models
Anonymous
2017-01-18 02:05:39
Post No. 40064570
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Post men we can admire both inside and outside the gym
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My dad.
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>>40064612
Tiger?
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Dolph Lundgren
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A survey of women found that the most attractive body feature in a man is the V taper.
How to find out whether you have a shit tier physique :
Measure your shoulder width against a wall by marking the widest points of your shoulders, then measure the widest part of your waist .
Divide your shoulder span by your waist span and you have your shoulder to waist ratio.
The ideal ratio is generally agreed to be 1.618 , normy skinnyfats range from 1 to 1.3
Pic semi related: broad shouldered Steve reeves pre lifting looking aesthetic as fuck
Whats your shoulder to hip ratio,
How much do you weigh
How old are you
Do your shoulders ever get compliments?
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5"11
1.46 ratio
160 lb, (dyel)
22 years old
Get way more attention in clubs when I wear jackets which emphasise my shoulders
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I dont know how i mark these points without another person.
its not accurate, pls help.
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>>40064578
Try to keep your pencil perpendicular to the wall. Take 3 measurements for each then do an average
ITT: discuss the objective goat fruit
Despite tasting amazing they are a natural test booster. Carrying a banana is an extremely comforting feeling. I feel an instinctual attachment to bananas even though I'm not a nigger
How many bananas is too many bananas medically speaking ? I eat at least 2 a day. Are there negative side effects associated with the excess potassium
How do you enjoy your bananas
but how many bananas are too many bananas
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>Carrying a banana is an extremely comforting feeling.
yeah i bet
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>Carrying a banana is an extremely comforting feeling
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>>40064538
>I eat at least 2 a day. Are there negative side effects associated with the excess potassium
Top kek m8. A banana has like 400 grams of potassium, and we're RECOMMENDED 3,500 a day. You could eat 8 bananas and then you'd just be at the potassium levels we're supposed to get everyday, much less getting anywhere near "excess potassium"
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*record scratch*
*freeze frame*
Yup, that's me. You're probably wondering how I ended up in that situation.
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>>40064536
god damn his triceps looks shitty as hell
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>>40064556
you mean bicep.
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>>40064568
>>40064556
if you watch the vid you can see his bicep swing over to the back of his arm
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>8,1g protein in 100 grams
>easier/faster to cook
>easier/faster to eat
>tasted much better
Why aren't you replacing your Rice with godlike polenta?
>2017 Not stuffing polenta in your face
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cause it's expensive.
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>>40064539
No its not.
Here in Brasil we pay like 2,00 dollars for one kg of polenta.
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>>40064551
This!
Polenta is "our food", Guys. We found the holy grail of gains
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What do you do for your core? Squats and DLs are simply not enough no matter what anyone says, and neither are added bodyweight exercises I've noticed. How do you go HEAVY on your core /fit/?
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Weighted crunches on a decline bench
DB side bends
Ab wheel
Rotate through
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>>40064491
Abb wheel or hanging leg raised. You can add weights to hanging leg raises.
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>>40064491
leg raises with kettlebells on my feet
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I have a couple questions. First, is it possible to get a good workout in 1 hour? I am trying to figure out a good gym schedule but I can only go for a time span of one hour maybe 2-3 days a week.
Is that enough? I got thinking about it because I would go to the gym, see people that got there before me, finish my workout and go to leave and I see the same people still working out.
Makes me feel that I am not working out for long enough times? What do you think?
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Most routines take about an hour or less even. That's enough to make gains.
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>>40064482
Yes, do starting strength with cable flyes the day you do OHP and curls to the day youre not doing chin ups.
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>>40064509
I forgot to add that you should do a fourth set of 8 reps on the upper body lifts. With less weight, of course.
That is just as much volume as most boybuilder routines who do a 3-split or 5-split. But with more fruequency.
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I need to get my 1.5mile run time down from 11.30 to 9.40. What is the quickest way of doing this?
Why am I doing it? Pic related para reg.
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Surely there's someone with knowledge on how to do this?
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We called them indian runs. When we ran in single file formation the last guy had to sprint to the front and fall in line. Rinse and repeat.
If you are running solo, 20 sec sprint every 2 minutes for 5 miles. Works every time.
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>>40064442
>>40064489
Yeah HIIT is the key to getting faster at a distance that short. Once a week do a slow run thats bigger and every once in a while rest for a bit and do the 1.5 miler. Good luck with the paras!
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How do I make gains if I'm an insomniac? I eat right (no drugs or alcohol, or caffeine) , exercise daily, cut out screens past 10, and have a consistence sleep schedule. And yet here I am again. Fatigued in the morning after a shitty nights sleep.
Guess Ill never make it...
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>>40064250
Just get a good night's sleep. It's so easy that even a child can do it
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Have you tried not doing all the gay shit?
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Just fall asleep when you start to feel tired.
It's so easy even a chinaman could do it
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So we all make physical gains in the gym, for 3+ hours a week.
But what about your mental gains?
Let's fix that, rap battle style.
Rap about gainz, Wealthy Piano, Pisslord, anything really.
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>mental gains
>rap
pick one
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>>40064196
Anon is tryna make his gains,
Replicate it in his brains,
Wants to play a little game
Where we can battle rap
Let's see if you can battle back,
Man I got a cattles back
Meaning I can saddle racks
Carry bars for miles
Plus the plates for extra styles,
Holla back, fag
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>>40064230
nigga
you'll cowards don't even smoke crack
nigga