Anonymous
Scoliosis, Kyphosis, what do? 2017-01-18 04:24:07 Post No.40065659
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Scoliosis, Kyphosis, what do? 2017-01-18 04:24:07 Post No.40065659
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Scoliosis, Kyphosis, what do?
Anonymous
2017-01-18 04:24:07
Post No. 40065659
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I have mild scoliosis and more severe kyphosis. Neither ever caused me any issues. I've worked physically demanding jobs etc and never had any problems.
Have been having really bad pains in my left thing. and pains in my shoulders. Went to doctor, got shuffled around to specialists, got MRI's, ultrasounds, done.
Turns out because of the scoliosis. when I squat the femoral nerve bundle is rubbing against my pelvic bone causing permanent nerve damage. Similar issue with my shoulder, kyphosis and pullups. The doctor told me that I can no longer lift weights, ever. And if I do it will just cause further damage. He said cardio is perfectly ok if I want to get in shape.
WTF do I do!?! I am a super skinny skeleton, I don't wanna do fucking cardio, I want to build muscles! I am totally at a loss as to what to do. I don't wanna be a skinny skeleton for the rest of my life.
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>>40065659
>left thing
Sorry. Supposed to be lift THIGH.
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I am sorry for you, man. Computer took my healthy back (scoliosis and kyphosis but I didnt visit my doctor) and I am trying to fix it. Thankfully I am just a highschooler so I still have a hope.
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>>40065659
swim. go for ottermode. you'll be more /fit/ than 90 percent of the gorillas on this board anyways
is intermittent fasting bad for gains?
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No, why would it be?
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>>40065661
not getting constant supply of protein and not being anabolic?
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>>40065683
You have a 48 hour window you dunce.
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Explain /fit/
https://youtu.be/kXty_-3o7X8?t=2m45s
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*brrrrrrraapppptjhhhfttttdftttttsllppppbrb*
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*BBBBBBBRRRRRRRRRRRPPPPPPPPPTTTTTTTTTTTTTTTooooooooooop*
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>>40065673
>>40065660
*Sniffs in ass*
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I fucked up my back doing deadlifts, what can I do (besides eating protein) to speed up the healing process so I can function at the gym tomorrow
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what kind of injury are we talking about? if you really injured your back you should stop lifting immediately, go to physio and rest.
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>>40065567
idk it's just painful to move around and bend over
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>>40065576
most people who are sedentary and start lifting usually pull their hamstring either doing squats or deadlifts which is the cause of lower back pain (more to the side).
it can be just that, a pulled muscle but the only way to know for sure is to see someone. in case you really fucked up your back you can forget about lifting.
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>13' chicken legs
>skinny fat
>not chad but also not chads fgt brother
motivate me with your words to not be a bitch for the rest of my life?
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what the hell i'm a dyel and have biceps larger than your legs. i don't believe that you have 13' thighs. post pics
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>13' thighs
TRex please go, you've been extinct for hundreds of millions of years.
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>13' calves
ITT: Survey time
>height
>weight
>5RM on the big four
>how long you’ve been lifting
5’8”
68 kg
41.25 kg / 55 kg / 110 kg / 115 kg
Just over 22 months
I truly believe I have the worst genetics on /fit/.
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6'1
220
155/265/495/585 lbs
3 months, but wrestled for 9 years
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>5'7 manlet
>170
>73 kg/90/140/165
>+36 chinups
>+55 dips
>7 months
did some casual gymnastics before lifting and heavy cycling so i had decent strength going into lifting
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>>height
181 cm
>>weight
78 kg
>>5RM on the big four
OHP: 65 kg
Bench: 95 kg (dont bench anymore)
squat: 145 kg
Deadlift: 180 kg
>>how long you’ve been lifting
2-3 years of solid lifting, 1-2 years of following programming
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name some workouts that you can do every single day that don't require long resting periods
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>>40065289
fapping
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>>40065319
Cute
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>>40065289
Chin ups and push ups.
>tfw too shy to ask for a spot
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If it means a lot to you, you will ask.
I know I do
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>>40065285
I honestly benched for the longest time without ever having a spotter. Mother-fuckers always won't stop touching the fucking bar even if I tell them not to.
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>>40065285
Why would you need a spot? No need to go to failure and testing your max should not happen very often.
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So i've been doing SL for 6 months now, and i just moved on to PPL.
I've been bulking on SL the last 6 months and i was wondering if it was possible to make some gainz while on 2000 calories and 200g protein pr day with PPL?
SL has caused me to have minimal bicep/tricep gainz so maybe i could get some noob gainz there while on a cut.
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>>40065227
>SL has caused me to have minimal bicep/tricep gainz
>OHP
>bench
>row
>minimal bicep tricep gainz
wut
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>not doing your weighted dips
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>>40065318
>>40065329
can't get a staight answer on /fit/
minimal gainz compared to what i could have had on PPL you retards.
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How to achieve gladiator-mode?
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>>40065033
Strength training for decades and top tier genetics
also he is 5'9
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>>40065053
He'd be considered tall back then
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Ram cock in ass
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fresh arm pump
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>>40065004
sick
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Bamp
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>>40065004
You're kind of a douche.
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Should i go lift today even though im still kinda sick? I have heavy deadlifts today
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>>40064973
Skip the heavy stuff, take it easy if you do weights. Cardio and sauna is probably a better idea.
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>>40064973
No don't lift
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>>40064995
hahaha faggot
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are raw eggs a meme?
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>>40064961
I've read somewhere that eating eggs raw gives you less protein than if you actually cooked it.
Also you can get salmonella if its not properly prepared.
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They're only a serious thing if you want to get Salmonella
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>>40064961
Raw egg whites are fine in smoothies or something. Raw whole eggs could make you sick and have less bioavailable protein.
Anonymous
How do I make gains like Dio Brando 2017-01-18 02:37:37 Post No.40064833
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How do I make gains like Dio Brando 2017-01-18 02:37:37 Post No.40064833
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How do I make gains like Dio Brando
Anonymous
2017-01-18 02:37:37
Post No. 40064833
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I really wanna be like him
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Vampire Mask x F
Za Warudos 5x12
30 Mins of ORA ORA ORA ORA ORA
inb4 Cardio kills gains
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>>40064833
Gain supernatural powers, get beaten by your adoptive brother who has been trained by a clown and whose companion is a child, steal his body, spend 200 years suffering in a coffin underwater, have fishers pull you out of the water, find a way to control the world, kill anyone who opposes you while collecting the most powerful warriors to your side only to have them get beaten/join two old men and a 6'5 17 y/o teenager and get your ass handed to you by said teenager even though you spent years training with your stand while he's been trying to shoot himself with a gun to see if his stand would protect him or not
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JUST WRYYYYYYYYYYYYYYYY
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How to recover from this fast?
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Plz i need help too it has been 2 days my arms are dying
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Ice pack
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>>40064832
Eat, rest and foam roll the shit out.