>tfw no more DOMS after 2 months

I miss them

>>40070103
me too bro

>>40070103
Me too, I love feeling just completely destroyed by a good workout, means I'm doing something right

Is this really a thing? Arent you supposed to get it ?

>>40070510
DOMS is only a beginner thing

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I still occasionally get it, people who say it's only a beginner thing are still children who started lifting for new-years resolution.

I'm squatting 160kg right now, and still try my hardest to up all my lifts. And when i reach another new PR I'll be sore the next day.

Up your volume.

Lower your rest time.

Triple your negative time.

It'll come back.

How can you tell you had a good workout if you dont get DOMS

>tfw haven't gotten it since my first week of working out

Am I not making gains?

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tfw legs hurt all the time because of doms

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>>40070103
>tfw you do a new workout and get DOMS in a place you had long since stopped getting doms in

dumbbell chestflys where have you been all my life

>Stairs on DOMS

Fuck man.

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>>40071638

>Changed up my leg day routine last week
>Was well rested and ended up working legs for nearly 2 hours
>mfw the next 2 days

>>40071170
Work on your nutrition. I bet you still wonder why you aren't making good progress.