Archived threads in /fit/ - Fitness - 4218. page

>>40075123
no. it was directed by a woman. i'll leave it at that.

>>40075123
Its garbage and they all lie about not taking steroids

>roid monkeys: the movie

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>>40075109

Can I have some oats?

This is what happens when you don't lift.

You just end up still looking like a soft flabby shitty body when you cut down.

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>>40074998

Can't you read? I said I lift

>>40075002
Post your routine and caloric/macro intake, because that's disgusting progress for 3 years.

I have this feeling that you did not track anything diet wise, and just did a bro-split the entire time lifting light weights doing 10 different variations of curls.

w2c that yacht

that guy lifts

>>40074993

ZMA is good to take anyway, Zinc and Magnesium are important for a male (so might aswell take just those 2). I pop the rec. dose ZMA 30 mins before bed, no reason not to if you can afford it np, but I really don't think it's gonna do anything for your manboobs, unless you really are zinc deficient and it's causing your T do drop substantially, and even then.

You have moobs because you got fat as fuck and you're still fat as fuck.

You got so fat your moobs are probably huge, and therefore you probably will have them forever, and if you do lose enough fat around the nipple area they will probably sag down.

This is the price you pay for getting obese in the first place.

spot reduction is a myth.

I dabble with the occasional strawberry

>>40074926
>he has diabetes

>>40074926
>he doesnt eat nigger dick flavored pudding

weed has no direct effect on your gains whatsoever and may be helpful in keeping your appetite up. however, it will make you a degenerate.

>>40074864
Lets be degenerates together

>>40074854
The bigger issue is that you've already acknowledged that you think it's problem. I've been there dude, just take a week off, and then you'll see what a real sleep is like.

Nope lol. I still goto bed hungry most nights and feel depressed most of the time.

I get motivation bursts when I look at myself in the mirror and see my gains and abs appearing....that keeps me not caring about the caloric restriction.

I moved back in with my parents and online college now.......so I can sleep in when I find it hard to fall asleep the night before.

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>>40074849
drink water when hungry

>>40074900
Momscience.

Drink water only when you're thirsty, otherwise man the fuck up and stick to your calorie deficit.

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Aesthetic God posted that on IG^

>>40074717
Op here, forgot to conclude. How do I stop feeling the need for 12 hours of sleep and enjoy the 8 or less that I will be sleeping from now on? That much sleeping has nothing to do with cancer, btw, I have always slept that much when I had a chance to

>>40074717

You will need some time to adjust and after a while, you will truly enjoy that "lack of sleep" feeling. Sounds weird but I feel much ealthier this way, I fall asleep much faster and don't wake up to every sound on the street, or think about stuff and planning etc.

Also, wierd as it sounds, I often find myself waking minutes before the alarm goes off, and on week-ends I will wake up just a bit later, should I want to go lazy and sleep more I simply can't.

>>40074717
very similar situation but s/cancer/schizophrenia and meds

sleep is good for body/brain repair - to get out of it you simply need to go to sleep earlier, get *better* sleep, and get up so your rhythm's back in, well, rhythm.

>better sleep?
pitch dark room. no screens 2 hours before bed

>rhythm?
go to bed and get up at the same time, at first your body will hate it, then it will get up at that time naturally without the need for an alarm

bumping for answers

>>40074693
not enough muscle mass, therefore you struggled to get lean enough for abs to show

>>40074693
if thats you then holy fuck kill asap

>>40074604
1. do pushups
2. ???
3. profit

>>40074604

what is this thing?

Go to the gym and look at what the aesthetic guys are doing u fat tub of shit.

jesus

>>40074580
Is it that bad do I just kill myself

>>40074578
wow mirin, pls post routine

>>40074566
BRRAAAAAAAAPPPPPP

>>40074566
Take a selfie looking in the mirror, problem solved?

>>40074566
Mirror. Cameras have fucky lenses.

>lifting for girls

>You have to squat
>You have to deadlift

>>40074512

OHP is more than enough for delts