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Recovery

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Thread replies: 13
Thread images: 2

Anonymous
Recovery 2017-01-18 11:05:46 Post No. 40069543
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File: 1480796920593.gif (471KB, 512x288px)

471KB, 512x288px

Recovery Anonymous 2017-01-18 11:05:46 Post No. 40069543 [Report]

How to speed up recovery between gym sessions? Any tips?

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Anonymous 2017-01-18 11:06:15 Post No.40069547
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Anonymous 2017-01-18 11:06:15 Post No.40069547 [Report]

visit a shaman or a druid

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Anonymous 2017-01-18 11:11:49 Post No.40069592
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Anonymous 2017-01-18 11:11:49 Post No.40069592 [Report]

hot/cold shower and massages
stretching is for sissys

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Anonymous 2017-01-18 11:12:23 Post No.40069595
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Anonymous 2017-01-18 11:12:23 Post No.40069595 [Report]

>>40069592
sissys with better joints and than you

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Anonymous 2017-01-18 11:12:54 Post No.40069601
[Report]

Anonymous 2017-01-18 11:12:54 Post No.40069601 [Report]

>>40069543
Potassium, L-Arginine daily
Citrulline Malate before workout (powdered form, not pill)

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Anonymous 2017-01-18 11:13:58 Post No.40069613
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Anonymous 2017-01-18 11:13:58 Post No.40069613 [Report]

>>40069601

Arginine can cause cold sores. Citrulline is turned into arginine in the body anyway, so it's best to just stick with that.

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Anonymous 2017-01-18 11:15:44 Post No.40069640
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Anonymous 2017-01-18 11:15:44 Post No.40069640 [Report]

>>40069543
Glutamine supplement

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Anonymous 2017-01-18 11:26:28 Post No.40069758
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Anonymous 2017-01-18 11:26:28 Post No.40069758 [Report]

>>40069543
get your protien.

sleep.

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Anonymous 2017-01-18 11:30:19 Post No.40069799
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Anonymous 2017-01-18 11:30:19 Post No.40069799 [Report]

Whey protein.

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Anonymous 2017-01-18 11:39:42 Post No.40069865
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Anonymous 2017-01-18 11:39:42 Post No.40069865 [Report]

>>40069758
this

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Anonymous 2017-01-18 11:53:20 Post No.40069987
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Anonymous 2017-01-18 11:53:20 Post No.40069987 [Report]

sup braydon

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Anonymous 2017-01-18 11:59:50 Post No.40070031
[Report] Image search: [Google]

Anonymous 2017-01-18 11:59:50 Post No.40070031 [Report]

File: deppdior.jpg (43KB, 560x363px)

43KB, 560x363px

>>40069543

Quit benching every time.
Quit doing calves every time.
Quit deadlifting every other day.

>make a schedule, genius.

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Anonymous 2017-01-19 12:04:27 Post No.40070067
[Report]

Anonymous 2017-01-19 12:04:27 Post No.40070067 [Report]

>acclimate your body to higher work loads
>Eat more fats and a bit more protein
>ZMA supplement
>General multivitamin

Last two may be bro science, first two are not

Thread posts: 13
Thread images: 2

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