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Why are whites usually better at strength athletics than non-whites?
22 Posts / 1 Images
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>>40144187
non-whites are too busy getting white bitches - Finn
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>>40144197
Nice try Tyrone -
Norwegian
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>>40144206
>believing "- Finn" revers to Finland
found the newfag - Finn
I'll start
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>>40144153
Rofl
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>>40144163
fuck you lol HOW ABOUT YOU POST A PICTURE?
Anonymous
Honestly, how is not possible to stretch your dick? 2017-01-25 01:43:11 Post No.40144137
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Honestly, how is not possible to stretch your dick? 2017-01-25 01:43:11 Post No.40144137
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Honestly, how is not possible to stretch your dick?
Anonymous
2017-01-25 01:43:11
Post No. 40144137
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If you can make gains on your neck or tug out foreskin, who the hell days that a pump doesn't work?
24 Posts / 2 Images
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>>40144137
>If you can make gains on your neck
you realize some of them cannot live without the rings now? their necks become so fragile they can easily break and cannot be supported with the rings off
I mean if you want to try that with your dick go ahead
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>>40144137
I would assume that you could, but there may be side effects like tissue damage or ED (bigger dick needs more blood etc).
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>>40144147
Your dick doesn't have bones
Anonymous
Who is your calorie thief? 2017-01-25 01:40:03 Post No.40144110
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Who is your calorie thief? 2017-01-25 01:40:03 Post No.40144110
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Who is your calorie thief?
Anonymous
2017-01-25 01:40:03
Post No. 40144110
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Person who got you into fitness because you didn't want to end up like them.
What's their name and why them?
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OP
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Me
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>>40144133
This is powerful, people!
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Whoa so this is the power of SS
25 Posts / 4 Images
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>>40144022
https://www.youtube.com/watch?v=7TB0PpIGcX0
2:38 kek
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I think we all know SS is a horrible meme.
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Its gud :---D
Anonymous
JUST GAIN MY SHIT UP FAM 2017-01-25 01:18:58 Post No.40143968
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JUST GAIN MY SHIT UP FAM 2017-01-25 01:18:58 Post No.40143968
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/fit/ cooking thread
what are you making?
pic related, my 3 tuna patties for lunch, fucken based
41 Posts / 9 Images
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Huh I never thought of that, just using a little Veggie oil?
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>>40143985
Yeah
Patties contain about 1.5-2 cans of tuna (I use a glass of quality tuna, not that brown shit you get in cans) 2 eggs, some breadcrumbs, diced onions, some Protein Powder (obviously optional) and salt and pepper
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Anonymous
/plg/ - powerlifting general 2017-01-25 01:18:23 Post No.40143965
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/plg/ - powerlifting general 2017-01-25 01:18:23 Post No.40143965
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/plg/ - powerlifting general
Anonymous
2017-01-25 01:18:23
Post No. 40143965
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Welcome to /plg/ - Puppy lovers general.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>bully hard edition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Powerliftinggeneral.com
306 Posts / 70 Images
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ESME POST SOME PICS OR VIDS GOD DAMN
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>>40143965
>>40143896
>>40143896
>OK so
>I've been following an lmaosplit for some time, make decent gainz and added heavy compounds to my routine. Now my lifts are 60kg/85kg/85kg/125kg
>>TFW patella tendonitis. I squat what I bench. Used to squat 100kg tho
>What routine would you recommend to further it. Should I just cut and go for aesthetics or lmaobulk through and start with powerlifting. I don't really know. My goal is to get as huge, as strong and as lean as possible while natty
>Rip
Routine is
M - chest/tri/arms
T - rest
W - shoulders/OHP/traps/lat
T - dead/row/back
S - squat/abs/lower back
S - 10-15km run
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>>40143988
nurr
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I know that the number of fatcells in the body can only significantly increase during childhood.
Do people with a higher quantity of fatcells gain fat faster or have a harder time losing it?
Are people who've been obese during childhood just fucked for life when it comes to weight loss?
asking for a friend
7 Posts / 1 Images
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>>40143918
fat is fat
it doesn't make a difference how fast you can lose it
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>>40143918
No that's not how it works. When you lose fat, your body empties adipose tissue, or fat cells, of their triglyceride content. This generally happens proportionately to how much energy you need. The more or less fat cells you have doesn't really matter all that much.
This is a gross simplification but, you get it.
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>>40143918
I am not aware of any studies regarding fat cells making it harder for obese people to lose weight. Logically, your higher RMR will cause obese people to lose weight FASTER than smaller people with a lower Resting Metabolic Rate.
Obese people, especially, want to lose weight by controlling insulin. Ketosis/intermittent fasting is going to be key for these people.
>tfw its all about the face but you lift anyway
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Id cum on that face and im not even gay
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Would you rather fuck a girl with an average face and a shitty body or a girl with an average face and a stunning body?
Exactly now shut the fuck up and stop shitposting you thick skulled nigger
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>>40143927
pussy is pussy to me
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Post in this thread if your gonna fuccin kill it today brehs
18 Posts / 9 Images
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>>40143827
I'll already killed it today.
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>>40143836
this.
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>>40143827
But today is my rest day
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With exercise comes increased appetite. I find this between meals especially. What's your go-to snack that doesn't leave you feeling shitty and unsatisfied?
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>>40143822
> cutting
>always hungry
I understand your dilemma. Your pic is good, but calories add up super quick.
I would say:
>Greek Yogurt
>protein shake
>banana
>carrots / any vegetables.
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>>40143893
Second for banana, but with some peanut butter. Delicious, and gives me that little bit to get through my day.
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The Sticky is retarded and hard to follow, I've already seen it. Not tryna read all that shit to get old methods. I want to get lean fast as fuck.
I'm 18, weigh 140lbs, and 5'10
Used to weigh 190lbs, but ate one meal a day and dropped a few lbs per week. My diet is fucked and I probably drink a couple cups of water per day and still only eat one meal. Literally skinnyfat now and have little muscle left.
My goal is to be lean. How can I achieve this? If someone could recommend a workout routine, diet, calorie intake, protein intake, etc. I would greatly appreciate it. I'd even pay if it actually works.
pic related: your poor friend
53 Posts / 6 Images
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>>40143756
Read the sticky
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>>40143764
/thread
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>>40143764
/thread
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How long does it take to achieve this mode?
17 Posts / 1 Images
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>>40143733
A week if you really commit
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>>40143733
upwards of 2 years unless manlet, then shorter
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not very long, like 6 months maybe if you're a complete skeleton. Your delts will most likely be slightly smaller though
>Protein farts
>Milk farts
>Fart Stories
>Farts at the bottom of a squat during peak our at an inner city chain gym surrounded by bunnies lifting heavier than you
It's Fart General time, m'lads.
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> that *brap* after a long firm morning shit
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Sweet jesus how do i stop these fucking hectic, godawful farts, for the love of god how
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>>40143711
>TFW you're cropdusting the gym during lunges.
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I fell for the meme that compound exercises are enough for good abs, so my core looks like shit. Now I'm looking for advise for core exercises to fit into my program.
My goal to make strength progress and some hypertrophy in the meanwhile as I'm a beginner, ultimate goal is hypertrophy.
A:
Bench press 2x5 1x5+
Squat 2x5 1x5+ or Deadlift 1x5+
Row 2x5 1x5+
DB Flys 3x8-12
Facepulls 3x8-12
Biceps/Triceps superset 3x8-12
B:
Bench press 2x5 1x5+
Overhead Press 2x5 1x5+
Squat 2x5 1x5+ or Deadlift 1x5+
Pull ups 2x5 1x5+
Lateral raises 3x8-12
One week Squat on A en DL on B, next week other way around.
I'm 1,95cm/87kg and lifts are
BP 57,5kg x6
Row 50kg x5
Squat 85kg x5
DL 110kg x5
OHP 35kg x5
So what exercises should I do? and where should I fit it in?
Other more general advice is welcome as well.
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>my core looks like shit
>I'm a beginner
of course your core looks like a shit, you're a beginner. don't attribute it to compound exercises
that said, i think your routine looks fine.
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>>40143692
also your stats are shit. keep adding weight.
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abs and core are also different things