/plg/ - powerlifting general

File: 1465573672105.jpg (45KB, 600x600px)

45KB, 600x600px

>making a new thread before even reaching 300
Some of you people need to learn some goddamn 4chan etiquette.

>>40137870
Its impolite to keep people waiting for a new thread.
Make a new one 10 posts early and then people will come in immediately after they are finished with the old thread.

Saves waiting around ツ for someone to make a new thread

>>40137900
You're supposed to do it at bump limit and when the thread is at page 8 or 9.

>>40137915
Depends how active a thread it I guess

And yeah....its pretty dead, so I guess you're right.

File: hqdefault.jpg (16KB, 480x360px) Image search: [Google]

16KB, 480x360px

How do I know if I'm trying hard enough?

>>40137963
Are you getting stronger?

Day 2 of 5/3/1 BBB with joker and FSL blew me the fuck out. Managed 2 on joker set and had to do my BBB 5x10 DL over 8 sets

I want to stick my face between to giant ass cheeks

File: 3ee483888ebea295e14762.png (2MB, 760x1386px) Image search: [Google]

2MB, 760x1386px

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>40138803
Can I buy a video of you with a vibrator up your ass?
I have jacked off to your benis and moaning vocaroo too many times and now I need something more.

File: livia.png (878KB, 956x961px) Image search: [Google]

878KB, 956x961px

>>40138803
Which shieko program should I do if I want to get stronger?

Someone said something mean to me today and I've been thinking about it all day and I'm really sad

:(

>>40138855
Link to vocaroo?

File: 3ee483888ebea295e14746.png (154KB, 771x381px) Image search: [Google]

154KB, 771x381px

>>40138938

Any of them, if you are an intermediate lifter.

>>40138855

http://vocaroo.com/i/s12QDFKTMW2A

:3

>>40138991

Too fucking bad.

>>40138991
What was it?

>>40139094
>http://vocaroo.com/i/s12QDFKTMW2A
Why no

Are oh really never going to do porn as the worlds hottest trap?? W H Y

File: tettokawaiiiii.png (89KB, 233x216px) Image search: [Google]

89KB, 233x216px

>>40139094


Had my first day of Sheiko today, hold me ;_.

>>40139117
>worlds hottest trap??
that isnt a vocaroo from boa??

File: beach 4.png (1MB, 924x889px) Image search: [Google]

1MB, 924x889px

>>40139117

I don't think he would like that :p

>>40139160

KEKKKKKKKKKKKKKKKKKKKKKKKKKK

Best comment of January

>>40139194
FEEEEEELIIIIPPPEEEEEEEEEEEEEEEEEEEE

>>40137800
I want that pupper. :(
We'd be the best jogging bros and eat protein-filled dinners together.

>>40139194
LMAO no tits
Big man hands
Wide as Fuck tyranny shoulders
Get some more plastic surgery

>>40139194
LMAO does your bf even lift
Fucking twink

File: IMG_1192.jpg (24KB, 511x288px) Image search: [Google]

24KB, 511x288px

>>40139194
What the fuck
H
A
T

>>40139194

>those wide shoulders
>that straight waist
>those hands

I'll admit i had my doubts about you actually being a trap or not before
Don't take this as an insult though, it only makes you hotter imo

I think girls are jealous of my ass?

I have quite a big ass from deadlifting and I've noticed that girls with big butts don't like me. Some have gone as far to say "they cent fucking stand me".

I never speak to these girls outside of class?

It's always girls with the biggest asses who hate me.
I've come to the conclusion they are jealous and self conscious of my ass.

Thoughts?

>>40139194
>dating an unironic Fedora wearer

>>40139225
Trip on esme

She had someone she owned
And it's hard to confess
I was that someone
And she couldn't care less

>>40139264
Girls in general just don't like you and you only pay attention to girls with large asses, thus you only notice that they don't like you. Girls with small/regular asses hate you just as much, but you don't look at them. Add some confirmation bias on top that, and bam, you form this belief.

t. armchair psychologist

>>40139094
Not exactly PL question but time management...

Gym opens at 6, I need to leave there by 7h15 am to get to school on time. So I get about 1h15 per day to work out, 3 to 5 times a week

What would you recommend if my main goal is to get strong? I did some wl and pl style programming before and preferred wl training. Problem is my current gym gets all pissy if we drop the bar from overhead, despite having bumper plates. So I'm not sure how heavy I can go.

I dunno, I don't browse plg much and you seem to post a lot and have read a lot of info.

>>40139305
I don't like this theory


............not one bit

I'm a nurse and we just tossed an entire box of opioid painkillers because they're past their expiration date soon. Naturally I took them for myself.

Are opioid drugs IPF approved? I'm gonna become an addict now.

>>40139231
a very close friend of mine that's played with a transgirl's breasts said they were quite nice despite the smallness

>>40139345
even the ISS doesn't orbit this hard

>>40139336
A Nurse eh? Send me your boobs.

Where did it all go so wrong?

https://www.instagram.com/p/BPqnHI2ARPf/?taken-by=poutineandtheipf

Do you guys have a sore lower back after hitting a new pr?

>>40139345
How close is this """""""""'friend"""""""""" ?

>>40139315
but you realized that since you're an ass-man(the better kind of man, credit where it's due) the theory fits.

File: 3ee483888ebea295e14708.png (1MB, 800x1592px) Image search: [Google]

1MB, 800x1592px

>>40139242

I know, right? His shoulders, arms, forearms, are the same thickness as mine lol

Can't get him to try lifting though, he says he doesn't want to "become a meathead". And he's a pretty busy guy so that just makes it even harder to convince him.

>>40139269

That's not a fedora you fagit that's a brazilian straw hat.

>>40139314

Even though it's more comfortable to just drop the bar, it's not necessary.

There's like, 205kg on Klokov's bar in this vid. And you can see he can lower it back and catch it just fine.

>>40139345

:3c
Tell that very very very close friend that he's a cute.

>>40139355

Newfriend shut the fuck up.

>>40139392
I've been lifting since before you transitioned you cunt.

>>40139367
If I found my back, which I often do, yes.
You really shouldn't though, despite what trappy says.

Fix your form, strengthen your spinal erectors
t. What I wish someone had told me.

>>40139363

Hey buddy, it's okay, on my skills test last month I couldn't break 495 off the ground when my old max was 535.

File: 445 beltless doh.webm (512KB, 1440x1080px) Image search: [Google]

512KB, 1440x1080px

my training went well with the bent bar but fuck on my 460 sets the bar rolling me forward or back was way too annoying

also my twink grip somehow got 445
130lb more then i ever did doh

Compiling my all time favourite songs

Please contribute and I'll post the YouTube playlist when finished

>>40139402
I will thank you for your answer

>>40139392
The reason he can control 205 kilos is because he is strong as fuck.

Like, taking steroids since 17 strong.

Fuck will you EVER stop giving shifty advice?

>>40139363
>Where did it all go so wrong?
At the fork in the road where you decided to put your feet outside your hands.

File: Klokov complex.webm (2MB, 369x312px) Image search: [Google]

2MB, 369x312px

>>40139314
>>40139392

Err, had to convert the gif to webm cause it was too heavy to upload

>>40139431

Wow the reason he can control 205kg is because he can lift it!!!! OMG!!!!

You're a fucking genius.

>>40139401

I didn't imply you haven't been lifting.
I said you're new here considering you don't even know who underscore is.

>>40139428
As you were so polite I'll elaborate a bit. Your lower back is working hard to stabilise and protect your spine when maxing out, compiled with form break down (back rounding) it's working even harder. No true max pull is ever pretty or clean, so some soreness may be normal, but definitely not s good sign if often.

What helped me through my lower back injury was strengthening my core, lower back and spinal erectors big time.
Snatch grip deadlifts, side bridges, planks, reverse hypers, back extensions, curl ups.

Whatever you want really, just try and do some to prevent injuring your lower back in the future,

At what wilks would you consider a woman strong?

Can anyone give recommendations on good bands to buy? I want some bands to help grip on bench and also to help open hips before squat with stretch

File: 1482413066502.png (141KB, 313x313px) Image search: [Google]

141KB, 313x313px

>>40139406
Did Coach trappy give you permission to pull double overhand today?

Please make sure that you're not fucking around. Trappy has been working very hard for the records that you're going to get

If you don't get those records and validate his coaching there's a 41% chance that coach trappy might do something very bad.

Good luck coach trappy!

Oh and just do what you're supposed to do frog. Listen to your coach.

>>40139406
Why is the bar so far out in front of you?

>>40139478
Hip circle by mark bell might be in your best interest.

>>40139499
Would it be good to use to grip myself better on bench?

>>40139506
Lol I meant to open up your hips
Buy any cheap generic bands you want, branded rubber bands are a scan.

>>40139525
okay thanks :)

>>40139406
Nice hook grip kid

File: 3ee483888ebea295e14685.jpg (114KB, 637x852px) Image search: [Google]

114KB, 637x852px

>>40139494

It's literally touching his shins lol

>>40139459

300 is pretty good I'd say. 400 is probably the strongest girl in the gym.

>>40139550
not hookgrip but good try im too big of a pussy to even try that lmao

>>40139560
:^)

Why does plg get good when I have to sleep >:(

>>40139553


Coach me trappy-onichan

>>40139456
Ill try to work on my core thank you for your time and have a nice day

>>40139580
>onichan
*onee-chan

>>40139560

Hookgrip is dumb anyways lol

File: fit3.jpg (177KB, 637x1827px) Image search: [Google]

177KB, 637x1827px

>tfw sheiko max out week
>tfw hit 5 plate squat
>tfw 3 plate bench, 6 plate dead tomorrow
ripp, gooby, russian weightlifting jesus and zyzz pls grant me strength

>>40139618
go with my blessing, child

>>40139618
Good luck friend, I hope you KILL IT. Make sure to take an long nice rest between bench and dead attempt ;')

>>40139751
>>40139891
thank you based namefaggots

>>40139905
do you think she'd help me insert my squat plug? I think it got stuck during my last rep

>>40139392
Its not necessary on controlled lifts. Everyone will miss eventually, and on shit days you might miss a lot of lifts though.

>>40139454
But Klokov drops it in that video...

>>40139891
PAUL MY LOVE! How are you!?

File: cracked.jpg (11KB, 250x240px) Image search: [Google]

11KB, 250x240px

Today's question: Can a Sheiko deadlift session be fueled by zero (0) hours of sleep, a cup of coffee and two bananas because I also forgot to buy food? Let's find out!

>>40139996
Holding in there, mostly waiting for job to start since I'm bad at killing time. Been in my head a lot lately but that's par the course. All the cardio has done a number on my squats and deadlifts, my back and calves are btfo daily which sucks.

Hbu anon

>>40140070

Yes. I have insomnia and I still do Sheiko

File: 3ee483888ebea295e14764.png (169KB, 618x432px) Image search: [Google]

169KB, 618x432px

>>40140070

>inb4 95% from boxes session

Rip in piece

>>40139958

He catches it after the push press. Lowering to the floor is the easy part lol

>>40139946

What?

File: 1461107179740.jpg (6KB, 188x159px) Image search: [Google]

6KB, 188x159px

>>40140124
This is gonna suck, hope I don't feel like passing out
>>40140131
Thankfully it's one of those easy ones, only 75%

File: Screenshot_20170124-221722.png (2MB, 2560x1440px) Image search: [Google]

2MB, 2560x1440px

After a (unrelated) knee injury, I'm basically starting from square one in the squat in terms of technique.

As you can see, I have long femurs which result in a lot of forward knee travel. I'm trying to reduce it as much as possible to take pressure off my knees by sitting my hips back and leaning forward more.

It's been so long since I squatted I completely misgroove the first 2 reps, but what do you guys think of my technique overall? Anything I could try to further reduce pressure on the knees? I've been toying with a wider stance and consciously forcing my knees out.

I'm not built to squat at all and it's frustrating as fuck.

https://youtube.com/watch?v=uoevSBt5rBg

>>40140179
nice cock shot
also it looks like the bar is exceptionally low on your back but I can't really tell. forward knee travel is fine if you remain in line with your toes and your heels are on the ground to the point that you could almost lift your toes off. They've done studies showing that stressing decreased knee travel might decrease shear there by about 70% or something but increases shear at the hip about 1000%

>>40140179
widen your stance. It will help with forward lean and forward knee travel. It looks like you are not breathing into your diaphragm and bracing properly. This may be due to it being 135 though.
If you wanna go super low knee stress look into westside style box squats. They have you bring your knee behind your heel.
Also:
>knee sleves
>wrist wraps
>135
Cmon senpai

File: 1484343297712.png (219KB, 540x540px) Image search: [Google]

219KB, 540x540px

hey trappy i'm 220 at 23% bodyfat. any tips to cut down to 10-15%?

literally don't know what to do
>inb4 kys

File: #LDB #ilovemy ps I got it at Ross ?.jpg (79KB, 1080x810px) Image search: [Google]

79KB, 1080x810px

>the body tries to preserve muscle
Myth :(. I lost all muscle gains during cutting. It's as if my muscle mass depends only on my fat mass, and not on exercising at all. I can only have more muscle by being more fat, exercise is irrelevant.

What's the point of exercising without steroids?

what are the best heeled weightlifting shoes for a wide foot?

>>40140224
>>40140226
Coincidence?

>>40140224
I'm 227 lb at 18% bodyfat

>>40140226
>I lost all muscle gains during cutting
yeah i dropped my calories for a month and lost 10lbs. then i gained it all back in a few days (wtf?)

File: Dietmar IPF caloric guide.png (175KB, 910x822px) Image search: [Google]

175KB, 910x822px

>>40140224

Eat less!

... and count the calories (or do at least portion control if you're lazy)

Pic related is the caloric guidance they teach to coaches in the IPF coach certificate course.

>>40140234

Nike Romaleos
Weirui Warriors

>>40140275
You're literally me.
I think we need more testosterone.

File: 3ee483888ebea295e14731.png (313KB, 545x600px) Image search: [Google]

313KB, 545x600px

>>40140224
>>40140298

Oh, and eat slower. Take smaller bites. Chew for longer before swallowing. Drink plenty of water.

File: 1478707909209.png (11KB, 480x323px) Image search: [Google]

11KB, 480x323px

>>40140317
yeah, it's almost as if my body doesn't even WANT to be lean or something....

>>40140221
What's wrong with him wearing knee sleeves and wrist wraps? Knee sleeves don't do shit but keep your knees warm, maybe if you buy them two sizes too small you might get a little bit of a "boost" out of the hole. And wrist wraps are there to essentially take pressure off your wrists, usually allowing for a closer grip and a tighter upper back as a result of that. People are so damn autistic about this stuff. They're not helping you lift the weight.

>>40140343
any tips to preserve strength while cutting calories?

File: Cellulite by Kortney ➧ FullSizeRender-11-1.jpg (182KB, 960x1280px) Image search: [Google]

182KB, 960x1280px

>>40140346
The sad thing is that I wouldn't mind being fat if it wasn't stomach fat. But I still want too much?

File: 1484556239513.jpg (22KB, 220x209px) Image search: [Google]

22KB, 220x209px

>>40140396
>>40140226
oh is that YOU?

...let me pound your pussy

File: 3ee483888ebea295e14705.png (630KB, 600x735px) Image search: [Google]

630KB, 600x735px

>>40140367

Don't skimp on the volume for the main lifts
Get more sleep than you usually do
Don't try to lose 10kg in a week
Take Zinc and maybe vitamins supplements if you're restricting your diet to microwave food and shit.
Eat your fats and your proteins.

I've had people cut while doing sheiko and still make very good gains at the end of it.

Just don't overdo it to the point where you pass out in training.

>>40140343
>Drink plenty of water.
This. Too many people associate dehydration with hunger because you drink when you eat, but a lot of times people who are "hungry" are satiated by drinking a bottle of water because it was dehydration the whole time.

>>40140396
nigger, you WHAT?

>>40140415
No, she's my role model. I'm male.

>>40140415
>>40140432


Don't look up her face, she's ugly as fuck ;_.

File: 1455681892110.jpg (141KB, 600x600px) Image search: [Google]

141KB, 600x600px

>>40140433

>I'm male

This never stopped me before...

File: 15877587_252586361832503_3558550116073734144_n.jpg (30KB, 1080x1080px) Image search: [Google]

30KB, 1080x1080px

>>40140432
I like fat on muscles, except "masculine" stomach fat.
So I would think I don't demand too much.
But apparently I do :(.
Mean world.

File: 1484479357141.jpg (22KB, 639x639px) Image search: [Google]

22KB, 639x639px

>>40140433
>i'm male
wtf gtfo out of here!

>>40140425
by that dietmar calculation it has me eating 3,200 at maintenance. so about 2,700 is what i'll eat on a cut.

I'm on TM and you suggested adding 3 more sets to volume day, which I did and I constantly feel like shit.

Intensity day is on friday and idk if I can make those squats at 1x5.

would you suggest 2sets of 3reps? or 1 set of 5 reps? or?

>>40140452
I might consider your offer.
I just want to improve my body composition first
so I have a bigger ass for you.

File: Justin Lascek Beach 2.jpg (77KB, 389x581px) Image search: [Google]

77KB, 389x581px

>>40140478

2x3, using the weight you used last time +1-2kg.

If volume day is killing you, lower the weight. It doesn't need to be heavy.

>>40140465

Stomach fat isn't that big of a deal imo. You don't need a six pack to make girls and boys wet (pic related)

File: 14099332_242919219437217_238723436_n.jpg (87KB, 1080x1349px) Image search: [Google]

87KB, 1080x1349px

>>40140425
The other anon here. I think people like me and >>40140224 just need direct supervision. Like a two-months training camp with nutrition included. Otherwise we are doomed to repeat our failure.

Or steroids.

It's sad that there are no training camps in Europe.

File: Isn't illusion interesting.jpg (92KB, 1080x1080px) Image search: [Google]

92KB, 1080x1080px

>>40140507
>Stomach fat isn't that big of a deal imo. You don't need a six pack to make girls and boys wet (pic related)
I agree about six pack, I don't need one. But a pot belly bigger than my ass is an issue, I think.

>>40140565
>>40140540
yuck, can you stop posting her

>>40140507
i'm still between 80-80% of 5RM. I wish i didn't gain weight so quickly on my LP, but whatever I guess.

>>40140624
>a strong woman, yuck
You're on a wrong board.

>>40140624
80-85*

File: beatyouboy.png (839KB, 1095x1077px) Image search: [Google]

839KB, 1095x1077px

>>40140629
i'll beat your ass boy!

>>40140629
Lmao closeted

>>40140084
I'm fine, just happy to hear you're doing okay! I haven't talked to you in a while since you don't talk that much on the discord anymore.

File: BtQ_Dd8CQAAOCHZ.jpg (66KB, 576x1024px) Image search: [Google]

66KB, 576x1024px

>>40140646
>closeted homo
Is pic your idea of masculine?

File: programing to kill myself.png (310KB, 858x929px) Image search: [Google]

310KB, 858x929px

Thoughts?

>>40140667
Catter? Moopy? DM me because I honestly don't know who you are kek. Not doing anything important now so I can talk babes.

>>40140701
like, all i've done is add triceps and chest accesories, added OHP once a week, and changed from timed accessories to sets and reps

and i'm not sure about all those accessories, ab wheel sucks,hanging leg raise sucks, skull crushers, behind the head, and dumbell bench all suck and i might not do them

i'm really sad, i miss my ex ;_;

File: 1386986923742.jpg (18KB, 500x375px) Image search: [Google]

18KB, 500x375px

>>40138938
>that pic
what a fucking joke

>>40140823
>doesn't like strong women
>doesn't like beautiful transwomen EITHER
>not gay
Choose one.

>>40140224
I find doing IF to be really easy, usually fast 18-20 hours and then eat 2000-2500kcal depending on rest/trenning day

They say
>wanting fast results is bad
It's like what, fast results are immoral?
Should I reduce my gains to satisfy them?

What are the principles of maintenance training?

Is cardio alone good for maintenance training?

Where is everyone suddenly gone?

Is trappy with them?

>>40138938

Texas Method

>>40139194

If I had fingers as long as you it would add 50 lbs to my deadlift just from grip leverages.

>>40139392

>Can't get him to try lifting though, he says he doesn't want to "become a meathead".

Tell him he's already a meathead and should at least look the part

File: n-no_homo43.png (603KB, 1116x556px) Image search: [Google]

603KB, 1116x556px

>>40139194
Looks like I could toss your bf around in bed easily desu.

File: hugging-dog.jpg (39KB, 400x310px) Image search: [Google]

39KB, 400x310px

I just want to love something that loves me back bros. Should I just get a dog?

>>40141198
Different anon here. I feel anxiety when trappy is away from /plg/.

But I think my issue is basically same as yours right now.

>>40141198
Bad thing about dogs is their lack of competence in the society. They can't take care of you for you when you need help.

File: 1485144609289.png (135KB, 500x300px) Image search: [Google]

135KB, 500x300px

Fat fuk here, started last Wednesday doing 5x5 3x a week.

First time - Squat: 85lbs, Overhead 65lbs, Deadlift: 95lbs

Current(third day) Squat: 135lbs, Overhead: 80lbs, Deadlift: 155lbs.

Tomorrow is Squat, Row and Chest so I'll post the results then. Never lifted a day before in my life until I really wanted to change my life and body around so feel free to make fun of my shitty lifts.

>>40141399
>feel free to make fun of my shitty lifts.

Dat validation seeking attitude.
Stop caring what others think about you and stop caring about others.

>>40141198
Or just get a bf desu

>>40139194
FELIPEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
If I defeat him in battle will I be your boyfriend? I am bigger and stronger than him. He is not worthy. He does not deserve your hole.

>>40139194
This kids is why we lift
To not resort to fucking men-women who post child dick on the shittiest dump of the Internet for validation

File: the_superlative_laugh (1).jpg (100KB, 731x319px) Image search: [Google]

100KB, 731x319px

>>40141520

wtf i injured my hamstring so i had a wank and the cum was good but it tightened the fuck out of my hamstrings and major irritated it

>>40141399
No bench?

Also
>155lb DL
>80lb OHP

You definitely have a lot left in you for squats/deads kek. You can probably do 15-20lb jumps for a while still.

>>40141739
That's why you anally masturbate so that your legs don't tense up, and only your asshole does

>>40141198

A dog doesn't love you, it's a dependent, instinct driven pack animal that wouldn't associate with you if you didn't feed it.

>>40141399

>n00b
>5x5

There's where you done fucked up.

Do SS.

>>40139194
I'm so happy I found out that you're a complete narcissistic validation-seeking fuckwit so I have more reason to dislike you now

>>40139194
>waaaah, stop doxxing me
>let me just post this picture of me and my fuccboi

are you hecking kidding me?

>>40142233
Please read

>>40142199
She's just doing it for attention because she hates herself and seeks the validation of anonymous online people.

It's extremely apparent.

You guys ever have a day where you just cant hold in a deep breath? Any tips to combat it

like i feel fine and energetic but i cant maintain the pressure for a heavy single.

File: 3ee483888ebea295e14763.jpg (129KB, 808x446px) Image search: [Google]

129KB, 808x446px

>>40141074

Fucking kekkkkkkkkk

Wish this joke would translate well to portuguese so I could actually use it

>>40141122

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>40142061

That's why when a catter bonds with you it feels actually special :)

>>40141596
>>40142199
>>40142256

kekkkkkk

What a pathetic samefag lmao
I wonder how long until you get tired of beta orbiting.

>inb4 inspect element -> edit the (you)s for screenshot -> I-I'm not samefagging!

>>40142233

>waaaah, stop doxxing me

I have literally never said that.
Nice strawman though.

Could I get a form check? Been struggling with my deadlift after being ill and losing a lot of weight. I go the weight back but my deadlift is still a shit. For some reason anything over 180 feels like it's glued to the floor. My old pre-sickness PB was around 240 and I've squatted 185 for a triple last week so I'm a bit lost.

https://youtu.be/m-MfD9-hwmY

>>40142410
>everybody that hates me is a samefag

Nope. I did make both of these messages though, I will admit.

>>40142199
>>40142256

>>40142410
WB, trappy! Where were you?
I still think you are pretty, even without muscles.
So you apparently have a boyfriend.
Does it mean that loving you is futile?
Does unsolicited love offend you?

>>40142410
>I have literally never said that
You left because you got doxxed, right?


I dont know why I even reply to you and feed you attention, going to stop.

>>40139355
Underrated

>>40142434

Are you purposefully lifting the weight slowly, or is that the maximum acceleration you can get off the floor?

>>40142457
I always start slow and accelerate for some reason, even with lighter weights.

>>40142442
Yes, she despises us orbiters ;_; wishes we would die

File: n-no_homo15.png (415KB, 844x404px) Image search: [Google]

415KB, 844x404px

>>40142461
You lack explosiveness. I suggest you get fucked by some of the gym regulars and let them explode inside you to see what it's supposed to feel like.

>>40142470
That would be mean...

File: 1462074662423.jpg (33KB, 600x564px) Image search: [Google]

33KB, 600x564px

>>40142480
>ywn explode inside hank

>>40142470
So maybe we should give love to each other, bypassing trappy.

File: 3ee483888ebea295e14712.png (797KB, 960x925px) Image search: [Google]

797KB, 960x925px

>>40142461

How much can you squat?
What types of squat do you do?

>>40142442

You can like me as a friend.
But stop telling yourself you "love me". It's not healthy for you, only increases your antisocial behaviour IRL, and reinforces the desire to stay in the computer and not live your life.

And as I explained a hundred times, you don't actually love me. You love some idealised version of me that only exists in your own head.
Stop doing it. Spend less time on the computer. Spend more time doing things in places where other people also hang out.

>>40142445

If you really can't see the lack of logic in your reply, then there's zero point in even trying to explain it to you.

But yes, please stop. Don't give me your attention, stop responding to any posts of mine you might ever see.

File: me_irl25.png (1MB, 1275x988px)

1MB, 1275x988px

>>40142486
Never say never boi

>>40142480
T-thanks for the advice. I'll ask the gym owner to help me out when I finish my workout.

>>40142461

That's fairly normal with deadlifts and similar (and also anything done off pins etc). Different acceleration to lifts with a full eccentric beforehand. You still want to accelerate but you can't really start that process until you've gotten the weight off the ground.

File: 1481773907898.png (191KB, 337x600px) Image search: [Google]

191KB, 337x600px

>>40142500
I'm waiting patiently for your arrival

File: sapporo_ipf_legal_post8week_sheiko.png (534KB, 1040x950px) Image search: [Google]

534KB, 1040x950px

Sorry lads, phone broke this is probably last sapporo till I get a new phone

>>40142499
Used to do 190ish high bar before I got sick. Switched to low bar recently and did 185kg for a triple last Friday for ID.

>>40142505
So I assume I should do deficits to build up speed from the floor?

>>40142520

Some people operate on that idea. I've never really seen it done effectively with sumo but I don't have an explanation for why that's the case.

The point is more that - while you do want to be explosive where possible - no deadlift is going to come rocketing off the floor the same way a fast bench comes off the chest because of the way the bar starts.

>>40142509
Where do I submit my flight reimbursement form? You are paying for my ticket right Paul?

File: 3ee483888ebea295e14742.jpg (251KB, 700x560px) Image search: [Google]

251KB, 700x560px

>>40142513

Wow... I didn't expect that.

Well, seems like it's time for you to switch your entire deadlift work to deficit deadlifts, deficit deadlifts to the knees, and deadlifts to the knees.

Stay away from maximum work. Focus on submaximum for low reps, try to be as explosive as you can. Focus and visualise the lift in your head, and try to visualise the speed. Think about pushing your feet HARD against the floor. Make sure you're gripping the bar with firmness (this can also affect speed due to how the CNS works).

Again,
submaximum loads
low reps (1, 2, 3, 4 mostly)
a lot of sets (a lot, more than you're doing right now)
all either deficit, deficit to knees, or normal height to knees
focus and visualise the lift
think about speed and power

I wish my gymnasium had a hack squat machine.
That piece of ass is the best thing for some extra quad volume.
no doubt in my mind, no doubt

>>40142513

Snatch deadlifts can also help.

>>40142530
Yeah, I guess trying harder plays a role in this as well.
>>40142535
Yeah, it's pretty frustrating at this point. Can I run intermediate large load sheiko for a month and do deficit/snatch grip deadlifts every other deadlift workout? Thanks for helping out.

>>40142579

Check this thread later, I'll respond to this post again with something prepared for you.

>>40142582
O-okay

>>40142587
Stop stammering boy

>>40142499
>But stop telling yourself you "love me". It's not healthy for you, only increases your antisocial behaviour IRL
You probably mistake me for another person. Kortneyfag here and I'm new to you. I'm antisocial?

>You love some idealised version of me
I don't know much about you but I love you for what I know about you. I can't hate anyone who's feminine and has a penis.

>Spend less time on the computer. Spend more time doing things in places where other people also hang out.
People in my culture are antisocial; they only talk to relatives, schoolmates and workmates. They like to show contempt to anyone else who attempts to talk to them. But that's coincidental and irrelevant, because, even if they loved me, it doesn't mean I can't also love you.

Even more importantly, you are oblivious to the fact that you are special and special people can't be found randomly on the street. It takes the power of the Internet to encounter them. Outside the Internet, it's all skinny cis-women without muscles.

>>40142483
trappy is mean and she hates my guts but I still love her :3
>>40142493
th-that's gay

>>40142609
:)

>>40142617
:o)

What would happen if the powerlifting dogma changed there big three to Deadlift Weighted pull up, and incline bench press? Would powerlifters have more aesthetic mass?

File: ripman.png (2MB, 1085x1397px) Image search: [Google]

2MB, 1085x1397px

hey trappy for deadlifts on TM I do them on VD at 1x5. So far each rep feels like RPE10 and I usually end up taking 10 - 15 second breaks in between reps.

i'm up to 160kgx5x1 and i'm not sure if I should keep going like this or lower the weight and add back off sets at 80% of 5RM?

>>40142636

Basically nothing changes. It's not as though those movements aren't already heavily used in training.

File: 3ee483888ebea295e14680.jpg (80KB, 577x800px) Image search: [Google]

80KB, 577x800px

>>40142648

Do 4x3 starting at 80% of your 5RM.
There were no typos in the sentence above.
Test for 2x3 on ID, starting from the weight you used last week +2kg.

>>40142061
Wrong desu.

File: 1478708106093.jpg (34KB, 556x561px) Image search: [Google]

34KB, 556x561px

>>40142673
okay, let me write this out, so far the week looks like this

mon - VD
5x5 squat @ 80% 5RM
5x5 bench/press @ 80% 5RM
4x3 dead @ 80% 5RM
3x3 squat @ 75% 5RM

wed - recovery
3x3 paused squat @ 75% 5RM
2x5 bench/press @ 80% of monday
5x10 back-ext
3xF chins
3x2 squat @ 70% 5RM

Fri - Intensity
Squat 5RM
Bench/press 5RM
2x3 deadlift @ 90% 1RM?
powerclean 5x3

>>40142673
p-pls post a full-body bikini selfie i am doing research on brazilian womens' beach attire

>>40142718
that volume day is hard as fuck and is going to take you a long time

>>40142434
It's good to be going on with

>>40142731
takes about 2 hours desu

>>40142734
What does that even mean lol? Can brits even talk?

>>40142734
Thanks, sometimes I think that I'm better built for conventional but when I try it I realise that I was wrong kek

File: bench-140kg-4x2-2nd.webm (893KB, 800x450px) Image search: [Google]

893KB, 800x450px

tfw min maxing butt on bench

File: 1461700812808.png (76KB, 289x303px) Image search: [Google]

76KB, 289x303px

>2nd time in 3 months that I need to use next hole in belt

ha ha ha ha im fucking fat fuck and will never be strong regardless

>>40142757
>benching my squat reeeeeeeeeee

>>40142757
Very nice boobies on the girl walking at the back

>>40142770
Don't look at fil

>>40142777
why are there so many lanklets with glasses tho. wtf. there's like 3 including you

>>40142765
1. I like you for trying and wanting.
2. I share your anxiety. When is the time to consider steroids?
3. How did you select that picture?

I want to kill myself.

>>40142790
>1. I like you for trying and wanting.
thank you
>2. I share your anxiety. When is the time to consider steroids?
never, i dont want it THAT much
>3. How did you select that picture?
i clicked it in my file directory

Why does no one seem to use hCG instead of steroids?

>>40142822

Because the purpose of hcg has nothing to do with anabolism?

>>40142826
hCG boosts natural testosterone production.

>>40142822
1) it's banned and tested for anyway
2) the effect isn't as dramatic for altering blood levels of testosterone than just injecting testosterone
3) injecting supraphysiological amounts of hcg has some (controversial) evidence suggesting it desensitizes your testes. So even if you try and overdose it to get high ass blood.levels.of.test, you'll fuck your balls up first and never get there.

>>40142857

By tiny amounts. By itself, its about as useful as DAA or goat weed.

>>40142862
>>40142887
>some (controversial) evidence
I would like to know more.

Has no one really ever found any hormonal hack to grow huge balls for endogenous testosterone production?

I wonder what are the biggest FUNCTIONAL human testicles science has registered, perhaps as a result of some cancer. Functional, so no lymphedema please.

>>40142919
It's not really endogenous production in the way you're making it out to be. You're just moving one step back in the hormone chain.

There's good evidence that hcg desensitizes the testes and there's a curve on how much you can get them to produce, that doesn't get to the level that just injecting test would. The controversial part is whether or not hcg can permanently desensitize or if it's temporary.

If you're after gains, inject the test and hgh/igf-1. If you're worried about your balls, inject hcg along with the test. But HCG alone only does so much, and may cause permanent damage to your testes if you push it past safe dosages

File: bloop.jpg (84KB, 640x480px) Image search: [Google]

84KB, 640x480px

snatch grip deadlifts

>>40143277
why not just trip if you are going to avatarfag anyways

>>40143290
https://desuarchive.org/fit/thread/40092490/#40098284

Just pretend I've bothered to put my trip on

File: 3ee483888ebea295e14749.jpg (68KB, 424x640px) Image search: [Google]

68KB, 424x640px

>>40142579

https://docs.google.com/spreadsheets/d/1Py_cOQuk3xNXjrwc6e2D_eI3lSD4w9XirM4RLSxbDdc/edit?usp=sharing

If you need any help, you know where to find me.

Have fun~

>>40142607

Sorry, I mistook you for someone else :)

>it's all skinny cis-women without muscles

I mean, I'm skinny and have no muscles kekk

>>40143320
Don't say it's a crush but I think I'm falling!
(Be gentle this is my first time)
All day it's just you, you, you 'til im bawling
('Cause all my thought has no reason or rhyme)

>>40143320
I want to have sex with Trappy. Just to see how its like.

I LOVE LIVIA CAVALCANTI AND I DONT CARE WHO KNOWS

I JUST WANT TO OPEN MY WINDOW AND SCREAM I LOVE LIVIA CAVALCANTI

>>40143387
hey back off, i saw her first

Why doesn't livia love me anymore

File: 1442194985324.jpg (235KB, 500x685px) Image search: [Google]

235KB, 500x685px

>>40143376
>>40143380
>>40143387
>>40143395
>>40143400

Can you please stop?

Thanks.

I'm leaving now btw, don't continue with this bullshit.

>>40143395
Meet me outside Hard Rock Cafe, dundas streets, toronto and fight me for her

>>40143380

Just ask underscore

>>40142410

>Wish this joke would translate well to portuguese so I could actually use it

Teach his dumb ass some English if he doesn't want to be a meathead.

You always go for the most complicated solutions.

>>40143405
I love you my princessa!

>>40143320
Hey, thanks for the ideas. I'll give it a shot.

Can't do chain work on bench/deadlifts, and dont wanna bother with bands. Should I use the same set x rep scheme and just add 10% of the weight and do regular work?

Is Madcow /plg/ approved?

>>40143431
yes

t. /plg/

>>40143406
Buy me an airplane ticket and i will come and curbstomp you

File: IMG_1302.jpg (317KB, 850x782px) Image search: [Google]

317KB, 850x782px

Tfw don't know why I should continue to lift

>>40142757

Isley, Isley, Isley...

>>40143450
I lift to relieve stress and get my anger out.
I put some gwen stefani blasting through my headphones and lift my worries away.

File: October-26-2011-01-23-39-tumblrlm67pzlI1U1qk5yn3o11280.jpg (38KB, 660x440px) Image search: [Google]

38KB, 660x440px

As I have aggravated old hip flexor strain which came as a result of squatting like a retard for so long, as a result I am having to do some bb meme programming.

I would like something with deadlift variations, vertical pulls and accessories for bench.

Anyone got any ideas?

>having to do leg press atm and its making me want to kms

My gym has what looks like a competition bench. The maximum bar height though is really low and it's like doing half a rep trying to unrack it. Is this normal?

>>40143467

Not in my experience.

>>40143467
My gym has benches like that. Ask somebody for a lift off, hurts my shoulders like a bitch if I try to unrack the bar by myself.

>>40143439

do I have to do meme rows though (pendlay rows)?

>>40143514
arent those part of the program?

do what you want

File: image.png (2MB, 1334x750px) Image search: [Google]

2MB, 1334x750px

OH FUG

>>40142636
Everyone would have small arms, no rhomboids and lmaonolegs. Also the twinks would total as much as the superheavies since they can hang on more weight on the pullups.

>>40143583
>lith is doing sheiko

lmao

File: XHBa71Th.jpg (83KB, 702x1024px) Image search: [Google]

83KB, 702x1024px

>>40143627
>weighted pullups
>no arms

>>40143653
Exactly. Pullups train arms in the same way deadlift trains abs.

anyone got any ideas for programme? no?

>>40143672
do sheiko lmao

>>40143642
Thought it'd be good to start on paused bench with

>>40143675
Give an honest update after first test

im very interested

File: _eJwFwdsNwyAMAMBdGIBnXYcsEyFAQEUAYeer6u69-4pnd3GKyrzoVCo1inMnSTx3KFmWOUvPYTWScd4qMIdY7zyYlAVt0XmHiE47AGuUfRtv9QEHIBp8gfUq5Z754troauOiFUajKj-riN8fHHoofw.jpg (12KB, 480x358px) Image search: [Google]

12KB, 480x358px

>>40143674
>squat volume
>on sheiko

EAT DIC

>>40143627
>Deadlift
>No legs, small rhomboids

What

>>40143672
Westside conjugate method imitation

>>40143680
Skills test or? I was thinking about testing after first block, at least bench

>>40143689
The upper back doesn't do that much in deadlifts unless you round it. Also I've seen lots of people with small legs squat and pull huge weights.

>>40143462
Just do something like gzcl method (Google jacked and tan 2.0) with exercises that don't aggrevate your injury

Do all legit natural powerlifters look dyel or fat?

I'm seriously considering switching over to a powerlifting focused routine but I still wanna get bigger

>>40143698
>Primary movers in deadlift: glutes, hams and quads
>Implying people who actually know what they're doing won't do extra leg work to make them strong

>The upper back doesn't do much in deadlifting
Maybe if you're comparing it to a damn above the knee rack pull. Otherwise you're full of shit. And again, if you're trying to maximize training, you're gonna do rows. Which is besides the point that rhomboids stabilize the shoulder the same way with a pullup

I'm betting you're a novice or early intermediate at best, you have bad opinions

>>40143718

Most of the ones I know look pretty good

>>40143718
Naturals are basically always dyel unless they have great skeletal structure and insertions, or are genetic outliers for muscle growth.

Powerlifting lifts are generally benefitted by building lots of meat. Lots of successful powerlifters will do bodybuilding work off season, and continue to keep some even towards meet prep so long as it doesn't interfere with recovery for the main lifts.

>>40143727
I think it's a pretty natural assumption that powerlifters would get smaller legs if we took away the squat(the most leg-focused lift in PL) from competitions.

>>40143718
Yes. Don't bother.

>>40143718
>>40143747
Nope.

Obviously not. You're gonna bench 3pl8 with dyel chest? Why even ask the question. The only ones that are fat are the heavyweights, all other classes are relatively lean for meets

File: 6ab49206af680ab0eb9e1e286fd94496.jpg (30KB, 480x360px) Image search: [Google]

30KB, 480x360px

>>40143718
look at candito here

>>40143757
he said natural powerlifters

File: 1484687886123.png (114KB, 400x381px) Image search: [Google]

114KB, 400x381px

>>40143763

>>40143694
>programme for FREAKS

>>40143702
>reddit brogramme

Although I do want to be jacked and tan.

So the spreadsheet for this has the Monday with squats, just switch it out for leg press memery then.

>slingshot bench

reduce intensity there because no slingshot?

Looks like a nice amount of accessories. I'll crack on.

Unless there are any other suggestions?

File: image.jpg (36KB, 541x569px) Image search: [Google]

36KB, 541x569px

>>40143763


>>40143775
Ss

File: 2553618.jpg (65KB, 405x477px) Image search: [Google]

65KB, 405x477px

>>40143777
u watch your back wiffyliffy

>>40143775
wait so wtf is wrong with your hip?

>>40143789
hip flexor AIDs.

It's an old injury so I need to stretch it 6x a day and apply heat. Oddly enough, I originally strained it from doing sumo coz I was memed into it.

Leg press still hurts like fuck and I have to do it really light.

>tfw stretching in work toilet at lunchbreak

File: intpl.png (37KB, 872x497px) Image search: [Google]

37KB, 872x497px

Thoughts on this routine for an intermediate lifter?

It's wave loading i.e. each week higher weight but lower reps, which makes each week different. Then after 3 weeks putting the weights up and starting again.

>>40143752
Maybe if you're a fucking moron

>Hurr primary movers in deadlift are hips and legs
>Better not train them separately just lmaomaxeffert deadlift singles all year in training

>>40143775
http://swoleateveryheight.blogspot.com/2016/07/jacked-tan-20.html

Read this don't just plug and play a random spreadsheet.

File: vcrusher.jpg (60KB, 750x380px) Image search: [Google]

60KB, 750x380px

>>40143801
try using the vagina machine for high reps 5x30

>>40143801
>stretching in disgusting bathroom floor

also why not just take a break from lower body lifting all together

>>40143817
Gotta be careful with your form on this though.

Post a form check so you dont hurt yourself, esme

>>40143806
Needs more assistance lifts and isolation fluff work

>>40143818
deadlifts feel fine got 90kg 5x5 yesterday.

I'm not lying on the floor kekeke

>>40143817
that looks like I would be fucking screaming in the gym. Do it with 2.5kg and bite my fist.

>>40143813

Noted

>tfw my bench is a joke compared to squat and deadlift

guys how 2 fix

>>40143813
Then why doesn't every powerlifter have gigantic arms and boulder shoulders since chest, delts and triceps are the primary movers in bench?

>>40143833
Try putting your fist somewhere else during the exercise.

File: leanpl5.jpg (142KB, 1132x354px) Image search: [Google]

142KB, 1132x354px

>>40143849
No clue. Really is a mystery

>>40143833
just try it.

Why do you post a picture of a bunch of steroid using youtubers and a cherrypicked powerlifter that has been banned previously and doesn't compete in international meets because he's scared of getting popped?

>>40143852
where?

>>40143860
I feel like this is a vitamin avenger situation and it will snap and I will never lift lower body again and I will end up like those Paralympic powerlifters

;-;

>>40143857
You posted roiders so using this pic as an argument is mostly invalid

File: kk.jpg (3KB, 112x125px) Image search: [Google]

3KB, 112x125px

>>40143857
>tfw not kk

>>40143857
>>40143865

>>40143865
How about you post someone with a big bench but small arms, chest and shoulders.

>Inb4 someone with an insane arch with 2" ROM

>>40143868
you know where ;)

File: chris-hansen-and-crew-werent-after-pedophiles-1472483529.jpg (60KB, 780x437px) Image search: [Google]

60KB, 780x437px

>>40143868
>vitamin avenger

>>40143869
Jesse is a natural though.

>>40143806
>>40143826
what would you add/remove?

OK so

I've been following an lmaosplit for some time, make decent gainz and added heavy compounds to my routine. Now my lifts are 60kg/85kg/85kg/125kg

>TFW patella tendonitis. I squat what I bench. Used to squat 100kg tho

What routine would you recommend to further it. Should I just cut and go for aesthetics or lmaobulk through and start with powerlifting. I don't really know. My goal is to get as huge, as strong and as lean as possible while natty

Rip

File: jfk.jpg (40KB, 550x512px) Image search: [Google]

40KB, 550x512px

>>40143884

>>40143879
n-no

>>40143880
here take 1000mg of Vitamin K

You'll be REALLY HEALTHY

Can I get away with switching to Sheiko intermediate medium load after having done Madcow or would it be better to transition into the small load version virst?

File: 1479035214549.jpg (55KB, 934x550px) Image search: [Google]

55KB, 934x550px

What's the deal with fishoil ? Why take it?

Also how much do you guys take ?

>>40143878
Eddie Berglund
Fedosienko
Sergey Gladkikh
Daiki Kodama

>>40143896
>huge
>lean
>natty

pick 2 and only 2

>>40143907
You can do medium load. Worst case it feels kind of hard and you'll have to try harder.

>>40143910
This I can't decide. I've hit 40cm arms but also got higher bf, I've leaned out and lost strength gainz

>>40143921
With your numbers id eat at a surplus and do some weekly linear progression program-.

Esmeralda, ILY

post some pics

>>40143889
Looks like you're doing competition squats and bench at least 3x a week. Switch one of those days for movements that target your weakneses.

Spoto press, pause squats, slingamajig bench, ssb Squats, block pulls, and on and on. Find yours.


Do upper back movements basically every training day. Rows of all flavors, usually easy enough to recover from unless you do crazy cheat rows or are really strong and row insane weights.

Fluffwork for things that tend not to get fully stimulated from comp lifts. Definitely need curls for arm and elbow health, for one. Extra lat work like pullups and machine pulldowns is also nice. Triceps can take a punishment usually, depends on your build for benching. More hams or quad work. 10-15 reps 3-5 sets, the usual. Just chase a pump, make sure everything is firing and gets worn out for stimulation/adaptation.

File: rippetoe.png (15KB, 1215x428px) Image search: [Google]

15KB, 1215x428px

one day i will be as strong as rippetoeman

New
>>40143965
>>40143965
>>40143965

File: maxresdefault (2).jpg (55KB, 1024x576px) Image search: [Google]

55KB, 1024x576px

>>40143909
Googled the first one, this is small arms and shoulders to you?

>2/4 have the smallest ROM you'll ever see
Called it

>>40143962

>Politics red light

lol

>>40143967
enough with the dogs, pls

>>40143909
>Daiki Kodama
So huh,now he has small arms apparently

>>40143973
When trappy stops posting little boys then sure

>>40143981
Just let trappy be trappy

>>40144016
I have 30 more dog pictures to get through first