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Do girls get the protein braps?
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>come closer, Anon...
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The brap meme is a meme because girls don't actually fart
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>>40150955
This image is making me really really really angry
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Isn't cardio bad if your trying to gain muscle, what's up with that /fit/? Serious question.
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>>40150919
>Those child birthing hips on right
B R E H S
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>>40150919
>Isn't cardio bad if your trying to gain muscle,
no
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>>40150919
as long as you eat more calories to compensate for the calories you burn doing cardio, no, it isn't bad
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>that guy who wears basketball shorts to the gym
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>>40150913
there he is
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>that guy who wears lifting shorts to the basketball court
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>>40150913
>that guy who posts the same fucking thread everyday
>Traveling for business
>Going to multiple states and spend a few days working there in remote offices across the US
>Be 270lb
>Very self conscious and want to drop weight so I'm more comfortable in the office
>Please help /fit/
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READ THE STICKY
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>>40150870
Dude. the problem is I can't stay dedicated to this shit anymore. At 270lb i'm just thinking of paying someone a couple grand to keep me motivated..
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guys im tired of this lifestyle, any tips?
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>lost 43 pounds due to hospital and injuries
>went from swole to a skelly
>can't get motivated to get swole again
>look sickly
Motivate me, brahs.
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hey you can probably do really good at cardio now.. try running
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>>40150813
Muscle memory is a thing.
Try to get back to lifting asap.
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>>40150831
I don't think you know what muscle memory is
Is getting a personal trainer worth it
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If you are just starting and don't know what too do than yeah sure.
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depends on his credentials, most are just curlbros who know jackshit about everything
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I've never seen anyone with a personal trainer back in there by themselves, making it.
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So I keep seeing these bodybuilder vs mma fighter videos on youtube, should I give into the meme and build myself for fighting, leanness, mad bodyweight skills or does none of this actually matter in society? Is it all really just about size when it comes to confidence and respect from your counterparts? Will my muscle be meaningless if I do purely ICF 5x5 with some cardio thrown in? I'm asking this because I'm stuck in a loop where I'm not sure what to train for and I'm not actually succeeding in any one specific thing, please help me anonbi wan, you're my only hope
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>>40150740
Jesus Christ
Just do both
If rich piano can you can too
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>>40150740
Also what do girls prefer
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>>40150755
The guy on the right
John
Potential Athletic Apparel Business 2017-01-26 01:16:19 Post No.40150725
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Potential Athletic Apparel Business 2017-01-26 01:16:19 Post No.40150725
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Potential Athletic Apparel Business
John
2017-01-26 01:16:19
Post No. 40150725
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I'm creating this thread to gain basic online feedback on if creating an athletic apparel company is wise.
I've recently retired after serving 16 years in the Canadian Army as an infantry soldier and I'm looking to start up my own small business. Fitness and being in the gym is my passion and I strongly believe that people should have the clothing materials to make them stand out, feel good about themselves and give them great mobility while doing movements. My business plan and concept for this would be to start off small and gradually slowly grow over the years. I believe in quality products especially ones that do well against different weather climates (relating to my military experience). I would promote my business through social media and try to sell my clothing to law enforcement professionals, friends, family and other civilians interested.
What are your thoughts? Thanks.
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How are you going to beat existing companies that manufacture in China for 1/100th of what you'll pay
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>>40150745
Good question and good point.
I may not be able to get the best manufacturer price but I would attempt to find a middle ground manufacturer. Something that's no to low or high on price because I believe in great quality. I may even have to travel to find and meet a good manufacturer. But I believe that's not where my business will excel in, it would be the quality of the product. May be a little pricey on my end but it may be worth it.
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Thanks for your service.
Social media is arguably essential for small business success IMO. If you're starting from scratch, Establish the brand, and start up the Insta/Facebook right away. Make sure to think hard on the name. It can't be something stupid. Gymshark is overpriced and mediocre quality but people flock to it because its huge, and it's huge because it has a cool logo and a cool name. Same with Rise who actually make good shit, And "AANDRA ATHLETICS" which was started in my city and now has a few thousand followers on IG and a gaggle of DYEL but loyal following in general.
I dont have any degrees in business by the way, but I think that's pretty okay advice.
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>forget to tip the front desk
>gym cancels my plate dispenser card
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>forgot to suck off the gym owner
>gym cancels my membership
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>forget i don't go to the gym
>post on /fit/ advice threads
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>mixed up left and right-handed dumbbells
>everyone in the freeweight section giving me death glares
can I ever go back?
Proportionally big legs > Proportionally big torso.
Prove me wrong faggots.
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Is OP Jetstream-mode?
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>>40150616
big legs and small torso is a feminine trait
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>>40150616
did you do SS, OP?
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Do any of you guys do anything with your gains other than just (try to) pick up women (or men)?
Do any of you guys play any sports or something?
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>>40150609
American Football in the fall, and Rugby in the spring.
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>>40150609
Yep, I play basketball, I used to be pretty good but I was very overweight and out of shape, so it held me back. Now I'm one of the better basketball players at my university, it's helped so much it's ridiculous. I'm so happy I started lifting. I can dunk now too which is very nice
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>>40150609
I work in the magical world of theatre carpentry. The job is a lot of lifting lumber, platforms, walls, hauling random furniture and set pieces.
Lunges or squats, which is best for getting an ass this tight?
http://www.strawpoll.me/12198404
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Deadlifts
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>>40150590
For an ass like that your best bet is to sell propane and propane accessories.
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>>40150590
*FRRRAAAAAPPPPPPPP *
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Has anyone ever used it? Does it work? Studies have shown it has the same muscle building effects as some steroids.
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>>40150552
Im gonna guess its a meme, how long has it been out?
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I used it a few years ago at 300mg per day for about 2 months. I quit taking it because I had to admit to myself that I had totally wasted my money. Ecdysterone does absolutely nothing.
After years of trying supplements I've found that whey, caffeine, ephedrine, bcaa's, and creatine monohydrate are the only legal supplements that really work. Or epistane if you can still find some.
https://examine.com/supplements/ecdysteroids/
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>>40150810
It's been around since the 80s when some Soviets discovered it.
>>40150878
Aw damn alright that's what I figured since what it promises is too good to be true and if it was it would be the most popular supplement. What's ephedrine and epistane?
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So here is the deal. I've doing a combo of cardio+lifting+diet(Low in everything , 2400kcal per day ) for the last 7 months. Went down from 140kg to 95kg(I'm 1,94cm) until december BUT I can't loose any more weight now, no matter how fuckin hard I train I just stoped loosing weight since december. Did I just hitted my fucking limit? Should I start bulking now? I don't know what the fuck is going on. Here is a pic of my progress from July to December
>Inb4 peperoni nipples
>Inb4 pancakes nipples
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Sorry for the shit tier english BTW
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>>40150386
what's your cardio/lifting routine like? what's your diet like? how often (if ever) do you have cheat meals/days?
are you SURE that you're counting your calories correctly? how do you count your calories? lots of people use calorie counters kind of willy nilly and don't really check shit out as well as they should.
you've made pretty damn good progress so far but if you're not losing any more weight there's something going on that we need to figure out.
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>>40150386
When you stall or weight loss starts to slow you're supposed to lower your calories by about 200, see what happens after a week and lower even further from there.
I wouldn't go lower then about 1800cal though and you shouldn't eat that low for too long.
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Is there anything to it? Do these types of supplements actually do anything? If not, what are some ways to improve lung health. If so, any recommendations on products?
>work in the most air polluted city in the world
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>>40150322
Beijing?
I have heard Cayanne Pepper is good for the lungs desu, some research on Lung Cancer as well. As with all thing however, incorperating it naturally into your diet is better than supplements.
Plus stuff like cayanne and garlic can go with 70% of what you eat. Eat fish instead of fish oil, that type of concept.
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>>40150322
>what are some ways to improve lung health.
Move out of Beijing
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>>40150383
>>40150384
Is it Beijing? I'm in Kabul, thought it was here haha