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> People born in the year 2000 are at least 16 years old now.
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>>40136606
>they are having sex and you still aren't
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>>40136606
Know whats really depressing? Girls born in 2000 will be pornstars next year.
But I'm currently dating a 16-year old so I'm a hypocrite any which way
>>
Please don't shit up this board with stupid threads like this.
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What's it like being a cop in your country? I'm thinking of applying
t. recent uni grad whose only interest is weightlifting and who has no skills
75 Posts / 9 Images
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>>40136094
USA here, basically you get blamed for all of society's problems by dumb college liberals, and eventually get beaten to death by an angry mob of chimps.
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>>40136094
>a white woman and a mud
>all of their gear is on backwards
Pretty much sums up europe in one picture
well done!
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>>40136126
you mean sweden
Giant tall ass motherfucker
Poor as fuck college fag who cant afford tonnes of food? i'm here to help 2017-01-24 08:11:16 Post No.40135550
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Poor as fuck college fag who cant afford tonnes of food? i'm here to help 2017-01-24 08:11:16 Post No.40135550
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Poor as fuck college fag who cant afford tonnes of food? i'm here to help
Giant tall ass motherfucker
2017-01-24 08:11:16
Post No. 40135550
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After living off of ramen for waaaay to long, i began to throw shit together just to spice things up. This little recipe saved my ass. Not only does this shit got more protein than you could buy with the same cash spent on pure meat, but you probably already have this shit lying around.
What you need
-Two eggs
-Two Ramen
-teriyaki sauce
-Sriracha
-2 Cups of Water
-Cooking Pot
54 Posts / 8 Images
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Boil that water while you get some pumped up music goin'.
pour the packs of ramen in like you normally would
spice some shit up with those eggs (i promise these will cook fully)
let that shit cook for 1-2 mins.
turn the stove off and drop in some teriyaki
sauce, and douse that fucker in 'racha.
throw in an icecube if your fatass cant wait, and chowdown after stirring in the flavor packet(or not)
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>>40135550
>One ramen=200% sodium for the day
>Two ramen=Dead kidneys
>Dead kidneys=Expensive
>>
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Finish that shit off with some milk and you just got yourself 30g of protein. Hit those weights bitches! No money aint an excuse!
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Itt we post our routines and others rate them
Monday:
9, 7, 5 BB Bench Press
9, 7, 5 BB Decline Press
4x7 DB Bench Press
3x10 Cable Crossover
3x10 Cable Pushdown
3x10 Skullcrushers
4x7 Tricep Dips
Tuesday:
9, 7, 5 Deadlift
9, 7, 5 Pendlay Row
4x7 High Row
3x10 Lat Pullover
3x10 DB Hammer Curls
3x10 Pull Ups
4x7 EZ Bar Curls
Wednesday:
9, 7, 5 Squats
9, 7, 5 Leg Press
4x7 Leg Curl
4x7 Leg Extension
3x10 Heel Raises
Thursday:
9, 7, 5 BB Military Press
9, 7, 5 BB Incline Press
4x7 Lateral Raises
4x7 Anterior Raises
3x10 Rear Delt Flyes
3x10 DB Shrugs
7 Posts / 2 Images
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AxBxxAx
A:
Squat 3x5
Bench 3x5
Deadlift 3x6
B:
Squat 3x5
OHP 3x5
Bicep curl 3x8
Leg extension 3x8
I'm a beginner so I progress +10lb on squat/dl and +5 lb on presses
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>>40148222
Currently doing a variation of greyskull lp that looks like this:
A
OHP
Pullups
Curls
DB Lat Raises
Squat
B
Bench
DB Skullcrushers
DB Bench Press
Deadlift
As with all greyskull programs squat and deadlift stay fixed on their days, OHP and Bench (+accessories) awitch every workout.
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>>40148328
I forgot Pendlay Rows, which I do on bench days.
What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family
6 Posts / 1 Images
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lel this thread again. At least change up some of the text
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A troll thread? No thank you, we already have two.
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>>40148174
thats the point, this is so pasta is so fucking shit to post that it get somehow funny
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I'm losing my hair in my early 20s and I think I'm going to kill myself
Anyone got some advice?
I don't care if the medicine might kill me or give me a horrible defect.
I'm willing to try anything
21 Posts / 5 Images
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Save yourself the trouble and fucking kill yourself already
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Colour you head in
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>>40148024
You know what.
You're right.
fuck it
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Do you consume horse meat in your country?
Also general god tier food thread.
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no i love horses
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Bong here, they put it in our meat...
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>>40147859
How do you even love those fuckers. They are Satan's spawn.
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Dumbells >>>>>>>>>>> Barbells
for chest development
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>>40147633
you don't say
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>>40147633
Can confirm what?
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>>40147647
:p
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Well /fit/ it looks like i have my fuel for tonights lifts... i got rejected. How can i not make it awkward since it was a chick from work? My spaghetti was boiling and leaking.
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>shitting where you eat
you got what (you) deserved
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>>40147342
Fuck brah i was thinking of that too... i kept telling myself not to do it fuck... not doing that again... i feel humiliated
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>>40147388
What's the whole story?
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you could lift and roid your entire life you will never get as much pussy or be as dominant as this nigga
11 Posts / 5 Images
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I'm not competing with him. I'm bettering my stupid shitty self.
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>>40147308
Honestly have no idea who this is.
>>
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>>40147315
SHUT UP
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>all these people saying they can't gain weight
I too had a hard time until I started to DRINK MY CALORIES.
>inb4 semen
Here's what you do:
>2 cups of whole milk (300 calories)
>2 tablespoons of peanut butter (200 calories)
>1 banana (100 calories)
>protein powder (100 calories)
There, that's another 700 calories that you can easily consume in under 5 minutes. Want more? Add oats, ice cream, another banana, etc.
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*buuurrrrppppppp*
>oops heheh that was a big one
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>>40147188
Nah man, I'm a hardgainer, half of the calories I consume just go straight through me :^)
>>
Eggs are loaded on fat so good for bulking
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How do you guys reach your daily protein intake? I'm eating mostly clean but just can't seem to get enough without supplements.
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majority from chicken, can easily down 75g protein it alone
usually a shake, so 40g more ( including milk) then im already pretty close considering 0.8g per lean pound bodyweight
>>
Unless you really really enjoy eating meat it is pretty hard to get enough protein in without protein powder.
Not only that but it's just far more convenient to get some of your protein from powder. It's one or two less meals in need to prepare/cook/cleanup for the day.
>>
Skyr has 50g of protein
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Okay i need help. I've been getting craving for food constantly and wanna eat but I have been trying to stick with my calorie intake.
Any way to help me?
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>>40147103
Drink water all the fucking time
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>>40147103
Chew gum when you get hungry like that.
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Pee in ur mouth
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How do I build discipline?
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>>40146985
Deadlifts
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>>40146985
cut excuses from your diet
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>>40146985
Sleeping outside on the ground.
Anonymous
Assemble the Ultimate Home Gym 2017-01-25 07:09:15 Post No.40146829
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Assemble the Ultimate Home Gym 2017-01-25 07:09:15 Post No.40146829
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Assemble the Ultimate Home Gym
Anonymous
2017-01-25 07:09:15
Post No. 40146829
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I'll start. Add on to this pic.
11 Posts / 7 Images
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>squat rack
>not posting glorious all-in-one station
>>
a gf
>>
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/thread