Anonymous
Working out without warming up 2017-01-25 12:42:59 Post No.40138593
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Working out without warming up 2017-01-25 12:42:59 Post No.40138593
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Working out without warming up
Anonymous
2017-01-25 12:42:59
Post No. 40138593
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Hey /fit/ what is you take on the pros and cons of working out without warming up?
15 Posts / 3 Images
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>>40138593
you should warm up, i skip warm ups a lot because i'm a dipshit.
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>>40138619
Does warming up do anything besides make you more limber/reduce chance of injury?
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I prefer not to warm up as i feel i can get more reps in and not lose as much energy in a useless warm-up which its only purpose is to prevent injury
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Been hitting the gym for around 5 months now. I need feedback on my progress. Also, should I cut or bulk?
20 Posts / 4 Images
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>>40138324
son if you cut any more you're going to be exposing bone.
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>>40138324
bulk my dude
bulk for a year at least
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>>40138343
But I have some belly bf
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What would happen if I just did deadlifts?
31 Posts / 6 Images
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>>40138176
You would get better at deadlifts.
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>>40138183
/thread
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>>40138176
I like her videos
Running shoe thread - What shoes do you wear and why?
Type of running and distance
Pic related just bought these the other day, yet to run in them, does anyone have experience running in them?
15 Posts / 7 Images
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Is it lame to wear wrestling shoes to the gym? I want to start rocking pic related but don't want to look homo.
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>>40138174
I HAVE THOSE!
Theyre cool but I dont have experience running with other shoes.
I dont get shin splints with them for the most part unless im running bad, just remember to land on the ball of your feet, never with the heel first.
Im thinking about getting some other shoes for running though, I think the sole is too thick in the heel for running, gets in the way at times.
Someone recommend me some nice shoes?
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Sole review dot com. Running Nike vonmero 11 right now. 2017 version have just come out. Will swap em in another 200 miles or so. Failing that a pair of pegasus 33. Pic unrelated goal body
regimen to attain this physique?
19 Posts / 4 Images
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>>40138135
never noticed he had a gun this whole time
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>>40138135
hanging knee lifts x F
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>>40138135
JC grab x f followed by a well-timed knee
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Daily reminder that you haven't made it and you'll probably never make it until a 9 or a 10/10 approaches you and not the other way around. Pic related is actually a 6. I couldn't find an 8 or a 9/10 because they're so rare. 10s barely exist, there's probably a 100 10/10 women in the whole world.
22 Posts / 3 Images
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If pic related is a 6 then I'm a 2.
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>>40138053
Here's a solid 10 for you
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>>40138053
im hotter than that girl and people call me a 5
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I have a pair of dumbbells and a floor, what's a circuit workout I can do that works the entire body evenly?
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jumping
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>>40137951
jumping jacks*
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>>40137940
Floor press, overhead press, goblet squats can all be done with dumbbells.
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what's better for losing weight and cutting, coke or meth?
12 Posts / 1 Images
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>>40137902
meth
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coke and heroin
Auchwitz mode in no time breh
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>>40137990
Tooth loss is best weight loss for sure.
Are grip trainers a meme? I've got a race coming up where I will have to climb ropes and carry heavy objects, so I need to make sure my grip game is on point.
16 Posts / 1 Images
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Those things will give you some grip strength, as well as more crushing power. I do these while Im watching youtube vids and wating time, so I feel like im not wasting THAT much time. In the gym, do farmer's walk. Those will help you much much more.
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>>40137784
>Are grip trainers a meme?
No, they are real products that you can buy.
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>>40138355
But do they work for building grip strength or no?
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>I hold on to the bar and leg press the planet away from me
Is it just a meme or does he have a point?
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He has.
Deadlift is a "push" exercise. Most pros who injure themselves tear hamstrings first not back.
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>>40137760
Deadlift is a pull you fucking moron
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Well, it's certainly not literally true. The bar moves a few feet up. The Earth most certainly is not pushed that far away - maybe a nanogazillionth of a micrometer or something.
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Are there any health related cons to vaping instead of cigarettes?
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>>40137721
You might get prostate cancer from all the dick you take
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>>40137848
>smoking cigarettes is masculine
???
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>>40137872
>Smoking of any kind isn't for anyone other than faggots
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How do I achieve viking mode?
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>purposely wants to be a dyel
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Whenever you lift simply yell "Brodin guide my gains!".
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Stop eating x f
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Anyone here had kidney stones before? I've had two bouts with it and I'd like to hear if anyone has tried any natural remedies that actually helped, since painkillers and piss it out seems to be all doctors can offer. I've tried chanca piedra tea and it seems to help, but tastes fucking awful.
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>>40137468
Depends on what kind of stone you have. Drinking more water helps with all of them though.
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I wish I could say I knew what kind exactly, but I haven't had them checked by a doctor because I know there isn't much they'll do to help. I have been drinking more water, and it helped for a while, it'd seem
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I was fine for about a year after the first time, then woke up in agony with them again out of nowhere earlier this month
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Is this legit or am I forever lost to 5'7 manlethood?
http://www.5inchheightgain.com/?hop=lonjo
18 Posts / 1 Images
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>>40137387
You are fucking joking right?
sage
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>>40137417
I am completely serious
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>>40137440
how tall are u
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What is your opinion on Infinite Elgintensity, AKA Count Trapula/Trapasaurus Rex/Traptain Planet?
24 Posts / 1 Images
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>>40137371
pretentious cunt
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has some good puns but is way too much of a one-trick-pony. it's a channel you are entertained by for an hour then have no regrets leaving forever.
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One of the few exercise channels that is actually funny.