File: brad-pitt-267x300.jpg (23KB, 267x300px) Image search:
[Google]
23KB, 267x300px
So basically, the secret to a body chicks dig is to keep traps and pecs relatively undertrained?
15 Posts / 3 Images
View this topic
>>
Why do his abs look so terrible?
>>
>>40140243
Shit insertions
>>
>>40140228
LENNY LENNY BLADES SO SKINNY LEAVE THIS PLACE YOU LATLESS NINNY!
File: IMG_0418.jpg (40KB, 470x317px) Image search:
[Google]
40KB, 470x317px
/fit/, I'm kind of embarrassed.
>see an ad on campus for rugby team between colleges
>fuckit.jpg
>reach out and contact
>guy tells me about practice happening on Tues and Thurs
>decide to go even though I'm nervous as fuck
>get there
>everyone is bigger than I am
>everyone knows what they're doing and expect me to jump in
>when we do conditioning I can't even keep up
>lagging behind on sprints and drills
>leave early by sneaking out
>don't want to go again now
I feel inferior /fit/, it just made me feel like I was a burden. What do?
21 Posts / 4 Images
View this topic
>>
>>40140125
everybody starts somewhere
pussy
>>
>>40140125
rugby is literally the place shy fagets can go to become chads. just keep showing up and do not skip any socials, everyone else is just a little ways ahead in terms of skills so just ask and watch during the drills
>>
>>40140125
rugby is the sport for loser Chads who suck at both kinds of football. it's on the same level as lacrosse
File: 16-jesse-pinkman-aaron-paul.w529.h529.jpg (87KB, 529x529px) Image search:
[Google]
87KB, 529x529px
>that guy who benches like a virgin
27 Posts / 7 Images
View this topic
>>
>that guy that squats like he can't find a prostate
>>
>that kid who drinks a cum shake while working out
>>
>that guy who benches with a constant rock hard erection in yoga pants
File: Meandmydaddy.jpg (75KB, 640x799px) Image search:
[Google]
75KB, 640x799px
Does your dad approve of your /fit/ lifestyle?
Does your dad lift? Does he lift with you?
28 Posts / 3 Images
View this topic
>>
My father died in Auschwitz.
>>
File: 1407744533471.jpg (68KB, 700x700px) Image search:
[Google]
68KB, 700x700px
>>40139736
my dad died from a heart attack when i was 11...
he's the reason i decided to get fit
>>
My dad's a fat drunk, never lifted in his life
File: A6-WHZNCIAEY-pP.jpg (74KB, 600x800px) Image search:
[Google]
74KB, 600x800px
Why is this allowed?
15 Posts / 1 Images
View this topic
>>
>>40139502
Because we're the land of the fucking free and the home of the goddam brave. If you don't like that, get out.
>>
>>40139502
because pfitness doesnt want you to be healthy, they want you to stay fat and tame and to pay their incredibly cheap membership fees.
god forbid that you even attempt to improve yourself, you must go low go through the motions like a robot.
>>
It's just a bit of positive reinforcement
Okay /fit/ I've been working out recently and cleaning up my diet, and as I lost weight I realized I have a large barrel chest. It might have been from when I used to swim as a kid before I got fat but anyways, now that I'm back on track to a healthy new life, is it possible for people who are barrel chested to get abs or should I just try and get THICC?
15 Posts / 4 Images
View this topic
>>
>>40139425
pls senpai i'd like to know
>>
>>40139425
Get thicc friend, enjoy being a large alpha male.
>>
>>40139425
you're probably not nearly as barrel chested as you think. i thought the same thing when i lost weight, but i just realized that my posture changed when i got fat in a way that tries hide the fatness and make it as smooth as possible. this might be it.
keep cutting and itll get better as you go. you probably are still salvageable yea
Anonymous
High protein/low carb breakfasts 2017-01-25 01:54:58 Post No.40139360
[Report] Image search: [Google]
High protein/low carb breakfasts 2017-01-25 01:54:58 Post No.40139360
[Report] Image search: [Google]
File: eggs only final destination.png (82KB, 440x423px) Image search:
[Google]
82KB, 440x423px
High protein/low carb breakfasts
Anonymous
2017-01-25 01:54:58
Post No. 40139360
[Report]
[View this topic]
sup /fit/
I'm getting fucking chubby and in a few weeks I'm going to start cutting down using Yohimbine HCl and fasted morning cardio. All the sources I've looked while researching it say that for a few hours after taking it it's best to eat a mainly protein meal and not anything carb heavy to avoid blood sugar spikes.
Greek yogurt, eggs and cottage cheese are usually my breakfast go-to foods, however during this cut I'm going to be playing around with no wheat/dairy since my skin is a mess and I'm beginning to suspect I'm mildly lactose-intolerant.
The only breakfast food I can think of that would be mostly protein with very little carbs are eggs or protein powders, but if I eat nothing but eggs and protein shakes for breakfast every day for the next four months. What else can I eat for breakfast that's high protein and low/no lactose?
24 Posts / 4 Images
View this topic
>>
>>40139360
**if I eat nothing but eggs and protein shakes for the next four months I'm going to go fucking insane
>>
>>40139372
Fucking half the threads on the first 5 pages are off-topic shit about traps and dicks and a potentially useful discussion gets ignored? Really /fit/?
>>
Bumping for discussion. No personal experience but am curious.
File: pianoman.png (178KB, 368x442px) Image search:
[Google]
178KB, 368x442px
Who here /needtoquitgaming/ but can't let go?
19 Posts / 8 Images
View this topic
>>
>>40139151
nerd faggot
>>
played wc3 customs my entire childhood. have 4k hours in dota 2. now i quit both and play around 20 hours of games a week and just read a lot.
you just get bored and eventually irl stuff becomes more satisfying than games. i get more pleasure from taking a walk around my city than playing vidya now.
>>
>>40139151
Tset
Manlet BTFO into OBLIVION HAHA
https://www.youtube.com/watch?v=hujZqUdVGSg&ab_channel=iProjectAtlas
28 Posts / 7 Images
View this topic
>>
>>40139049
>be a lanklet
>read this thread
>a realization hits me
>please read the first letter of each sentence
>>
ok men will sometimes raise a stink if you care about their height. i dont get whats hypocritical here
>>
File: 1411926137527.png (90KB, 640x560px) Image search:
[Google]
90KB, 640x560px
>>40139049
I guess this shows women logic might be a thing.
How do women actually justify this?
File: 1452544385880.jpg (149KB, 853x1068px) Image search:
[Google]
149KB, 853x1068px
is it possible to, without drugs or serious drawbacks, lose more than 2 pounds of fat a week at 187 pounds and 16-17%bf?
>inb4 sticky
read it long ago and reread it just to make sure i'm not(completely) retarded
43 Posts / 7 Images
View this topic
>>
what is she referring to in the pic? all i see is hte black father is gone
>>
>>40139040
No you will completely rape your hormones and lose a lot of muscle.
Natties have a real shit time cutting.
>>
>>40139040
187lbs at 16% bf? You like 6'5" because there ain't no way you that weight and bf% being short.
File: IMG_0603.jpg (114KB, 398x375px) Image search:
[Google]
114KB, 398x375px
Hey /fit/ what's the quickest way to injure my knee? Tear and acl or something as equally devastating?
13 Posts / 1 Images
View this topic
>>
WHY
>>
>>40138993
>be female
>don't lift
>twist knee and destroy acl
That is how.
>>
>>40139005
Asking for a friend.
File: Skeleton_(A_Tiki_Scare_is_No_Fair).png (801KB, 1024x768px) Image search:
[Google]
801KB, 1024x768px
Is it worth the effort to try and get a fat girl skinny?
18 Posts / 2 Images
View this topic
>>
Fat people are fat because they have mental disease, obesity is a symptom of mental illness.
If you mean like 22% bf as fat then sure, anything more than that and she's probably insane.
>>
>>40138814
>Is it worth the effort to try and get a fat girl skinny?
Nope, she'll probably end up hating you anyway.
>>
>>40138814
She will leave you, fat women (and some men) have an insanely inflated ego, if shes a 3-4/10 fat she thinks she's a 5-6, and if losing weight bumps up to anything near 7 she will ditch you if you're anything below a 9 (which you obviously won't be if you're getting with fat chicks)
Guys see fat women as easy bangs so sometimes fuck them because it's easy and straight forward, this gives them the warped image. That and the fact that everyone will be complimenting her on the weight loss.
Hey guys, been getting bored and stalling out on my program, read up on German volume training, and thinking of giving it a go for 6 weeks, anyone have any advice for this, as far as accessories, rest periods, memes, homosexual photos, all appreciated thanks
12 Posts / 4 Images
View this topic
>>
>>40138715
4/10 to a 1/10 nice
>>
>>40138715
Are you natty?
File: 26A94F5C-52C3-4FD4-913A-B5BA2AA7CB21-10307-00000B0094C7DD96_tmp.jpg (78KB, 1280x720px) Image search:
[Google]
78KB, 1280x720px
Guys I'm skinny as fuck. Every time I look at myself I get sad.
How do I pack on the pounds? I'm a vegetarian, I was skinny even before I turned vegetarian.
>inb4 start eating meat
Not gonna happen, I still eat eggs and dairy though. I know this thread is going to turn into a meat-eating debate now but I just really need help gaining weight.
I don't care about how it tastes, but I would prefer shit that isn't too expensive. Should I just start drinking vegetable oil everyday? I'm so sick of being skinny it hurst :'(
17 Posts / 2 Images
View this topic
>>
>>40138663
Literally no other way fucker
>>
have you tried eating more
ive met a number of fat vegetarians
>>
>>40138663
Literally shove food into your mouth, chew, and swallow. More calories the better.
That includes meat.
Also, read the fucking sticky.
File: IMG_0157.jpg (218KB, 1280x1912px) Image search:
[Google]
218KB, 1280x1912px
im a manlet will lifting help me fuck girls like this?
18 Posts / 3 Images
View this topic
>>
fit manlet > skinny/fat manlet
>>
If you have to ask "will x help me fuck girls" the answer is you are an insecure fuckboi and will never ever fuck girls like that.
>>
File: 1h8rky.jpg (40KB, 413x395px) Image search:
[Google]
40KB, 413x395px
>>40138660
>implying being fit makes you taller