Core exercises

>my core looks like shit
>I'm a beginner

of course your core looks like a shit, you're a beginner. don't attribute it to compound exercises

that said, i think your routine looks fine.

>>40143692

also your stats are shit. keep adding weight.

abs and core are also different things

>>40143692
I can't speak for looks since I'm only starting my cut now, but since I started using the ab wheel 2-3 times a week I feel much stronger and safer during squats and deadlifts. I hit a squat 1RM yesterday and while it was a grinder I didn't have any form breakdown.
I can also see some of the top abs in certain lightning even though I've been gaining weight for a long time, and I couldn't see them before.
So yeah, try the ab wheel. But be careful because as a beginner you're definitely not strong enough to do full reps, especially when you're that tall. If that's too hard, try weighted planks and go up in 5kg increments when you can do a full minute.

>>40143692
hanging leg raises with weight and ab wheel from standing position will make your core strong. don't neglect your lower back strength though and also do back extensions.

>>40143692
Get food poisoning seriously.
You will vomit so much the abs doms will be insane.

>>40143761
>back extensions
That is a hamstring exercise, anon.

>>40143692
I don't think you lift enough to be worried about your core not being up to snuff.

You didn't fall for anything, you're just weak as fuck. If you want a strong core, fall for the eating and not being a pussy meme.

You want a 6pack, eat less and do the ab wheel. Keep being weak.

>>40143692
L O N D O N

O

N

D

O

N

ab wheel and minimum 1 minute planks.

>>40143692
I am a very handsome young man, and strong and I love sex in all positions and I love to perform sex for long periods of time. Everyone that has had sex with me will testify that they have experienced something they had never seen before. I am going to take off all your clothes and walk my lips over every part I reveal, kissing every inch of your body and I'll carry you in my hands, and hold you close, and tuck you into bed and hold your breasts. I put each tit in my hands and kiss them, and I'll put each tit in my mouth and lick your nipples with my tongue. I'm waiting for you. Please respond.

>>40143692
>beginner
>skelly
>lanklet
>stats are shit
>I-I swear, it's the c-compounds! my abs would be 10/10 if I only did those 3 crunches at the end of my workouts!
Retard.

>>40143692
Just do compound movements and add abs to the end of your workout. Its not rocket science. And do more than 3 sets if you want hypertrophy. YOu need strength gain and volume for maximal muscle growth. 10+ sets for each muscle a week.

>>40143692
Buy an ab wheel and do that everyday.

>>40145568
Why would you train a msucle everyday? seriously. Do you do back everyday too? or do you think abs are some kind of magical muscle?

>>40145584
I'm just giving him suggestions. He doesn't have to do it everyday though.

>>40145605
Youre giving him bad advice. If you want to have good abs then they need to get bigger. And muscle needs rest to get bigger. Training the same muscle everyday isnt the way to go.

>>40145584
Because for the most part you can train abs everyday. You're not going to tear your abs like a torn pec. You're not going to slip a disc.

That's not to say training abs everyday is fun though. Actually I should start doing them in the first place again.

>>40145310
fair enough

>>40145655
The reason you rest is for the muscle to build itself up after you trained it. When you hinder the recovery process you also hinder the gains. I did not talk about injuries or pulling a muscle.

>>40145687
>Your abs need more than 24hours of recovery to rebuild themselves after you've used that ab wheel for 5mins
Holy shit man, do you unironically think our body is this much of a cuck?

>>40143692

>AMRAP

D R O P P E D
R
O
P
P
E
D

Literally just READ SS and DO SS

>>40143692
>2x5
Nigger what are you doing?

>>40146406
Nearly every compound lift requires your core. Training your core 24hrs before squat or deadlift is asking for a visit to snap city. Coincidentally, your lower back is engaged while doing many core exercises.

>>40143761
Dude, have you ever tried doing an ab wheel extension from standing position as a beginner? This is some pretty high level shit, OP's gonna rek his shit

Just do planks every morning. Once you can do it for 5 min then do ab wheel

File: 3 (2).jpg (106KB, 720x960px) Image search: [Google]

106KB, 720x960px

>>40143692
a leg raise progression for dynamic movements, combination of planks, hollow hold and arch hold for static

>>40147739
>Sluttiness as a way to compensate ugliness: the picture

>>40147758
the one on the left isn't too slutty but she is also not pretty

>>40147771
it still goes prettiest -> ugliest and purest <- sluttiest though

>>40146607
Yeah and every pushing lift requires your triceps and shoulders. That doesn't mean I can't do a few pushups on my off days. Running on off days doesn't influence my squats either, even though both have leg involvement. Jesus, you guys are underestimating your body so damn hard.

>N-no I cant carry these grocery bags, I need my grip strength for deadlifts tomorrow hurr durr

>>40143692
Core and abs/obliques are different things, if you want to train those for hypertrophy you can do it everyday or alternate it, those muscle give better results on direct work. But that's a low volume routine for hypertrophy.

>>40145584
Smaller the is muscle higher the frequency you can train it. You could train arms every day, same goes for abs. The same doesn't work for legs for isn't, they need some extra time to recover. But for obvious reasons doing 10x10 on four plates barbell curls every session isn't recommended.
>>40146447
Silly.

>>40147910
Using this shitty advice, you may as well train each body part each day, 365 days a year.

>running on off days doesn't influence my squats

You must be dyel

>>40148622
If they do, then you have shitty conditioning levels, anon. Either that or you must be simultaneously a world class squatter and long distance runner.