File: simple.b-cssdisabled-png.hd42e487325e7ecf75b0819b03f1900e6.png (68KB, 331x500px)
68KB, 331x500px
I know that most of you have a shitty opinion on these stickies, but for some retarded reason, I think that they not only look great but provide some useful information (Like steps for instance).
What would be the best price/quality tracker which you would honestly recommend?
28 Posts / 3 Images
View this topic
>>
>>40143334
Fitbit is shit. Misfit's better accuracy, gps etc.
>>
>>40143334
What will you do with that information determines how useful they'll be. 90% of people wearing them are fat and don't change their diet but think muh 10k steps will fix that.
>>
>>40143464
I'd only use it for monitoring my sleep cycles and amount of walking I need to improve. I'm already doing it, but it would be easier for me to set some goals.
For instance, 100k steps per week & shit.
File: fringe.jpg (144KB, 592x888px) Image search:
[Google]
144KB, 592x888px
why /fit/ why am i unable to date women that aren't 6' or above and with this kind of hair?
I am unable to copulate with blondes or womanlets because i am scared of reproducing pathetic offspring
33 Posts / 10 Images
View this topic
>>
File: rfegtyuj.jpg (40KB, 562x480px)
40KB, 562x480px
>>40143186
i feel the same way about women with brown eyes because my eyes look like this. ive curved so many decent girls because of it. but i refuse to cuck my future children by throwing my eye genes away
>>
Tall brunettes with fringes are the best, OP, shame we have to compete for such a limited resource.
>>
>>40143186
Just bang a giant black chick
So sleeping more obviously means you'll get full gains, but I'm a student and I have a shit schedule this semester.
Will I still get full gains and development if I get 4-5 hours of sleep, go to class, come back and nap for 2-3 hours? Overall I'm still getting the required sleep for the day, just not all at one go. Pic mostly unrelated
21 Posts / 4 Images
View this topic
>>
i'm actually wondering about this aswell for the exact same reasons
>>
That depends entirely on your specific cycles anon. Outside of going for a sleep study and spending a fuckload of time learning about the endocrine system, you're just going to have to try and see what happens.
>>
>>40142946
Check if your hiring the right wake up times for the phases of sleep you get, gotta protect brain gains bro
File: monster.jpg (72KB, 636x960px) Image search:
[Google]
72KB, 636x960px
How do I look like THIS?
46 Posts / 12 Images
View this topic
>>
blaha is a delusional lazy fatfuck
>>
>>40136302
SS+GOMAD
>>
>>40136317
his biceps are super impressive though for a natural guy
File: usainbolt.jpg (33KB, 490x343px)
33KB, 490x343px
Why do black people get such a huge jump start on us from genetics? Is lifting as a white boy any better than lifting as a woman?
316 Posts / 51 Images
View this topic
>>
>>40135384
Posting before all the insecure racists come out
>>
Because for generations they were bred like racehorses.
Add to the fact that Africans were living a survival of the fittest life long long long after the white man had gotten rich and fat
>>
blacks were selectively bred, so they've got a slight edge
File: 1483364145349m.jpg (91KB, 1024x790px) Image search:
[Google]
91KB, 1024x790px
Do you have a waifu for whom you lift for /fit/?
145 Posts / 86 Images
View this topic
>>
File: tmp_4372-1484790801540-1801718378.gif (2MB, 500x281px)
2MB, 500x281px
>>40132770
I do it for >her
>>
File: QTbeef5.gif (918KB, 320x240px)
918KB, 320x240px
>>40132897
thats real gay.
>>
File: tmp_4372-1484651245994-1083027873.jpg (96KB, 749x735px) Image search:
[Google]
96KB, 749x735px
>>40132924
Nuh-uh
File: stock-photo-young-girl-winter-sensual-portrait-beautiful-brunette-poring-outdoor-in-winter-with-closed-eyes-124677532.jpg (39KB, 450x470px)
39KB, 450x470px
>at meeting
>Like 40 people there making various proposals and shit
>After first section of the meeting (three hour long sessions) guy comes up to me and asks to talk
>Say sure, go outside for a smoke with everyone else
>He doesn't follow
>Turns out cigarette smoke offends his lungs
>We end up talking at the end
>Nice chat, generally nice dude, has some good sbit to say
>His sister comes out
>Immediately asks me for contact info
>I hesitate cause I don't have a pen or anything
>She asks for email and I tell her as she types it in her phone
>At this point her brother is trying to leave
>They gotta catch a bus
>She keeps talking to me
>She keeps laughing and touching my arms and chest
>We all start walking toward their bus stop because I parked on the way
>Due to a recent snow the sidewalk and roads were really icy and she was having a hard time walking cause she wore heels
>Asks me to carry her
>Brother "jokingly" tells her to not be stupid
>I half jokingly tell her I'd be willing to carry her, trying to play to both sides
>Thankfully she doesn't actually try to get me to carry her cause if I slipped on the ice and fell I might not be able to do deadlifts anymore
>We get to my car and she gives me her phone number, to help me "contact either of them" for project ideas.
>I drive away
Did this guy just see his sisters panties get wet? What's that even like?
>She looks a lot like pic related for those who are interested
323 Posts / 50 Images
View this topic
>>
>>40118933
not really a story
>be friends with 2 girls
>both attractive and I am falling for them
>both of them notice I have been getting in shape
>complement me by saying I look bigger somehow
>one of them is going through a breakup and we constantly chat
>go out like 3-4 times just the two of us
>she laughs a lot when we are together
>sends me pictures, including pictures of her
>she says random nice things about me, I respond by complementing her fashion style, charm and wits
>make a move, tell her I find her interesting and fun to be around,
>it ends there
t-thanks lifting
>>
haha you should fucking KILL the bitch haha yeah ice her
>>
File: 3555661.jpg (25KB, 250x250px)
25KB, 250x250px
>>40119159
File: nattygoals.jpg (285KB, 1827x1159px)
285KB, 1827x1159px
/CBT/ Current Body thread
Anonymous
2017-01-23 05:02:00
Post No. 40117583
[Report]
[View this topic]
Old one is approaching bump limit
Don't let your Dreams be memes edition
>lifting 4.5 months
>210--->166
ONE DAY.
Current plan is continue cutting to like 160 ish.
Just comfy cutting on ECA desu, and once I finish cut, I have no excuse to keep taking it.
282 Posts / 90 Images
View this topic
>>
>>40117583
>you
>cutting
hahahahahaha
>>
File: lovehandles.jpg (131KB, 735x923px)
131KB, 735x923px
>>40117606
correct
>>
File: PhotoGrid_1485148489206.png (638KB, 720x720px)
638KB, 720x720px
Gained almost 10 pounds so far, losing abs but have gained a lot of strength
6'0 179 lbs from 169
Should I keep bulking or should I maintain/cut
File: 20170125_224332.jpg (2MB, 3264x1836px) Image search:
[Google]
2MB, 3264x1836px
just failed 70kg squat
should i just kill myself?
75 Posts / 18 Images
View this topic
>>
>>40149401
yeah, let real lifters use the racks
>>
Weakness of body is permissible. Weakness of conviction is not. Keep trying, you will get stronger.
>>
File: 1485041507132.png (610KB, 540x537px) Image search:
[Google]
610KB, 540x537px
>>40149401
Canadian here not sure what 70kgs is in retard units but I started squating exactly three weeks ago and I could only squat 90 pounds for 10 reps for 4 sets. Last week I squated 140x10x4
And this week I did 150x10 160x10 170x8 and 180x2
Keep in mind I started so light cause I didn't want to 1/2 rep. I go right down till the back of my cavs and almost ankle touch my butt. It just takes time
File: idontlooklikethis.jpg (124KB, 590x398px) Image search:
[Google]
124KB, 590x398px
What do you guys do for abs ?
I'm getting tired of doing hundreds of leg raises, crunches and windshield wiper
plank I can hold for 4+ minutes so thats tedious aswell
maybe with added weights ? dunno give me your best workouts
71 Posts / 9 Images
View this topic
>>
>>40147375
>maybe with added weights
maybe anon
>>
use that dicksucking fold over machine
>>
>>40147427
my local gym doesnt even have that lmao
File: IMG_0233.jpg (16KB, 208x242px) Image search:
[Google]
16KB, 208x242px
After 5 years of bro-splits lifting for aesthetics in the hopes of getting a gf I've finally given up and accepted the fact I'm no social enough to get a gf.
So I've decided to switch to strictly powerlifting. I'm pretty weak with barbells because I've always used hammer strength plate loaded machines and pin loaded machines, so I won't be able to jump straight onto a intermediate routine. That said what would be the best option for me to start my powerlifting on? I'm thinking of starting with SS.
Thoughts?
54 Posts / 7 Images
View this topic
>>
>>40146020
y not
>>
>>40146020
What're your stats now?
>>
Start with the Greeks.
File: steroidinjectionnew.jpg (28KB, 640x300px) Image search:
[Google]
28KB, 640x300px
Ok so last weekend I saw a friend of mine I havent seen for awhile. He was a casual gym goer and always joked around with me about taking gear but never really did it. He was never consistent about going to the gym, but he kept on telling me that in order for you to look really good you have to get on gear.
Well he finally did it. He did his first Test-E cycle and I have to say that there were results. I saw him about 2 weeks after he finished his first cycle.
I want the real Redpill here. I've been going to the gym seriously for about 2 years now, I have seen great gains, but after seeing his gains and the muscle he put on it really has me thinking.
Are Steroids worth it? WIll you keep the gains you put on? He told me that there was a study conducted that showed that guys that took steroids and sat on their butts gained MORE muscle than guys that went to the gym, is that true?
Will it shrink your dick/balls?
What's the real deal with roids?
137 Posts / 10 Images
View this topic
>>
>>40145495
You will lose most of your gains when yo go off, you will have no motivation to workout without gear because the results are nowhere near, it fucks your heart, it's expensive and you will develop body image issues. Not worth it.
>>
>>40145495
you will lose anything that is over the limit of what your body can naturally support. If you stay within that limit whilst on (which your first cycle you likely will), it will mostly stay afterwards. Use an effective AI and PCT and your balls will be okay, no your heart won't fucking explode that guy above me is a moron who obviously took health class and got scared.
>>
Why do you lift?
Do you want to compete or make money with in some way?
Maybe get a Patreon and let fat cows and faggots pay you for posting nude pictures of you on the internet?
If thats the case, use roids.
Do you do it to look good?
Because its your hobby?
To be healthy?
Dont do it.
There is no worth in gains that you didnt achieve through your own power.
What are you going to be proud of?
You didnt do shit to achieve your physique, the roids did everything for you, you have nothing to be proud of.
File: hqdefault.jpg (19KB, 480x360px) Image search:
[Google]
19KB, 480x360px
ITT: myths burgerfaggots like to use
>vegans have lower testosterone!
wrong
http://nutritionfacts.org/2013/02/12/less-cancer-in-vegan-men-despite-more-testosterone/
176 Posts / 25 Images
View this topic
>>
>>40142602
ITT: myths leafchodes like to use
>articles from www.totallynotveganpropaganda.com are factual and completely unbiased!
>>
>>40142638
nutritionfacts.org
>vegan propaganda site
found the salty meatbaby
how are those bowel tumors coming along?
>>
>>40142646
>huh, I can't hear you, speak louder and from your chest
File: better than spartacuck.jpg (86KB, 475x415px) Image search:
[Google]
86KB, 475x415px
Post your /fit/spiration
69 Posts / 40 Images
View this topic
>>
File: 1484844672577.png (586KB, 541x1223px) Image search:
[Google]
586KB, 541x1223px
>>40141740
>>
File: Danberu-Nan-Kiro-Moteru.jpg (17KB, 300x184px) Image search:
[Google]
17KB, 300x184px
File: high test.jpg (52KB, 500x419px) Image search:
[Google]
52KB, 500x419px
HTAM reporting in low test beta cucks are not allowed to post in this thread
78 Posts / 30 Images
View this topic
>>
*BBBBBBBRRRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAP*
>>
>>40137132
Why is he not covering his own gyno?
>juiceretards
>>
fat ass vs roided mini dick. i guess he's getting cucked