Archived threads in /fit/ - Fitness - 4114. page

>>40143062
>that pic
Really makes you think

>>40143077
>This is a BLACKED OP

>>40143062
Lots of military fitness apps end up being crap.
What makes this one so much better.

Ask how many reps left

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>>40142859
Tell her I need the rack to do legs

>hey do you mind if I squat in THA CAAAAAGE

damn thats exensive

you can also just keep track of your shit yourself you know

Or you can just use a spreadsheet or fitnotes on your phone for free....

>no similar images found

m-melbourne?

>>40142806
what?

>>40142905
Lurk moar faggot

>>40142719

Rip says a lot of shit that has very little relation to the reality of most trainees (also, Rips own guys generally don't hit those numbers on SS anyway). The question is not 'can you hit a 400 squat on SS?' but 'is chasing a 400 squat with SS an effective means of reaching my goals?' and the answer frequently is no.

I do SS, I like it and it's effective, but threads like this are why people say it's a meme and they honestly have a point

>>40142719
So many ppl fooled by this old man and the one marketing book he read 30 fucking years ago

Honestly, he's an inspiration to me (as a businessman).

Also, op RUN FR AWAY from this old man

>>40142489
I've been abstaining for 12 days and overall I feel better, more energetic, feel less hyper, concentrate better and yes, I do feel hornier but I just use the sexual energy on other things.

Try taking cold showers every daywith nofap and do light cardio or some other kind of work to use excess energy. You will feel content and happier with yourself in general.

>>40142556
thank you. yes, i must say cold showers really help.

Because it is fucking pointless the moment you have sex your streak is over anyways

Always wondered how the weight gets on/off his feet... any insight into that, lads?

>>40142326
You think someone dumb enough to do this exercise is smart enough to obey the laws of physics?

>>40142326
stand on the bar and do a half-somersault

No. Read the sticky.
Starting Strength.

>>40142300
>>40142284

What this guy said.

Also don't fool yourself dude you're not even close to 20% BF. You're over 30 for sure dude

>>40142284

Ask yourself what you want to do actually want to do, if you're just getting into fitness because you want people to stop looking down on you, you're not going to make it. So many people burn out by trying to do everything at once, but it's really about making small changes to your lifestyle that make you all around healthier.

#1 is learning how to control your diet.
NO SODA, if you drink soda you've failed. Start choosing healthier snack, lowering portion sizes when you eat, choosing healthier options. These changes are what's going to make a noticeable long term difference.

For your lifts, focus on compound lifts. Minimum 3 times a week. Don't get discouraged when you have an off week.

The rest is up to you

this should not have made me laugh

>>40142196
truly a modern day hero

fucking koreans eerry timu

>>40142114
hahahahahaha

Then run off 600 calories

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>>40142114
* Using MyFitnessPal to track calories
* Taking multivitamins and extra fiber
* 50 fl oz water minimum a day
Goal is 2,290 cal a day
Current avg is 1790 cal a day
Started 1 Jan at 190lbs
Weighed 183lbs 15 Jan

Breakfast (Egg Sammich) = 292cal
Multigrain Sammich Thins = 100c
2 Boiled Eggs = 140c
2% cheese slice = 45c
1 cup Spinach = 7c

Lunch = (random) 700cal avg
Friends and/or wife allowed to fuck up my cut. Nothing over 800 cal which means decent sized portion of just about anything that isn't "fast food". If don't eat out have plain pasta w/spinach or 2 eggs.

Dinner = (Burger) 392cal
Sammich thins = 100c
Frzn Beef Patty = 240c
2% cheese slice = 45c
Cup Spinnachio = 7c

You can do it man. Had a get together at a friends house on the 15th and got mired for the weight loss. I think of that every time I pass by a vending machine at my college.

>>40141935
then why isn't everyone fucking ripped

>>40141956
abject laziness

same reason we have more burger flippers than rocket scientists.

humanity ain't THAT amazing

>>40141747
I curl 25lb dumbbells 3x10 and I
squat 125x5 (pr today)
bench 115x5 (pr today)
deadlift 165x5
ohp 85x5

so no I would not agree average strength guys curl 25lb dumbbells since I am weak as fuck and use them.

>>40141747
That article is complete and utter horse shit.
I hammer curl 45lb dbs and i definitely stand out. Vast majority of men curl 25s and women its like 5-10 at best.

>>40141747
I call Bullshit on that
>livestrong
No fucking wonders Armstrong more like Gaydong

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>>40141728
>left bicep is a half inch smaller than right bicep

fuck me

DB bench

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>tfw still cutting
>lost over 14 kgs, used to be weak flabby cunt
>technically still are
>reduced fat heavily on my face and basically everywhere
>except my man tit chest

though i dont seem to exhibit any of the symptoms im pretty sure it's gyno

>>40141595

STOP POSTING THIS FUCKING PIC EVERY DAY I SEE IT EVERY SINGLE FUCKING DAY ITS FUCKING STUPID JUST FUCKING STOP ALREADY

>>40141604

m8 pls, your autism is through the roof.

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>>40141595
This one?

>>40141584
bump for genuine help

>>40141584
most programs have you doing them both in the same day.
so better off having a rest day

>>40141584
I would not deadlift. Get proper recovery.