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>mfw arrived late at the gym so the instructor wasn't there and he couldn't explain me the exercises
>mfw i just went home and now i'll have to go there tomorrow and friday again thus disrupting my schedule of one day to rest before going to the gym
Godammit i'm fuckin mad now
(yes i'm a noob in the gym\fit world)
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>>40144905
>skips the gym
>needs a day of rest before he can go to the gym again
I think you'll be fine
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>>40144905
This is bait
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>>40144905
>Skipping gym
You'll never make it.
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Why the faggot redpillers are so obsessed with lifting? they seem to think that lifting will automatically give them a personality or get them a GF.
Are they fat or what? lifting barely helped me when it came to pulling chicks, redpillers seem to think that lifting weights off the ground is a magical solution for their sad lives, why is that?
If someone new is reading this and thinking about picking up lifting to pull chicks, people weren't joking when they said that being jacked meant jackshit unless you wanna pull skanks and smelly club whores, I thought I was different like you probably do now but go get a meaningful hobby or some shit, for example playing the piano helped me pick up chicks more than deadlifting ever did.
Even zyzz always posed with sub-bar bitches, jeff too.
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I'll take sub-par bitches over no bitches. Thanks.
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>>40144852
how does playing obscure instrument help you get chicks? is that your pick up line?
i agree with lifting and getting girls. it's pointless. if you couldn't get a gf before that, you won't after. you need to work on your social skills not muscles.
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you spend too much time on 4chan
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r8 form
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10/10
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>>40144836
>lowbar lol
-Finn
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nice squat morning my dude
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>Strength=aesthetics
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>>40144815
He's very pale. Darker skin is like cheatcodes for adding definition.
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Why do so many autists think strength and aesthetics are mutually exclusive endeavors? Deadlift and then take 10 minutes to do some fucking bicep curls.
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He has a shit bench but amazing squat and deadlift, and his body reflects that.
i cant fucking stand this cunt
-finn
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>>40144736
I hope Finn posting catches on.
-Finn
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>>40144736
Why is this a meme already?
-Finn
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>>40144736
>tfw you realize Finn the Human is actually a great /fit/ role model
>noble
>charismatic
>active
>strong
>brave
>kind of autistic
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Hey /fit/, I'm in a bit of a pickle. I've been lifting for a few months now, and despite eating what I feel like it a lot every day, I'm still at approximately the same weight and same level of strength as I was a few months ago. I was wondering if you could tell me if there's anything wrong with my diet/what I should change.
My stats:
>6'4"
>180 lbs
>20 years old
>doing modified SS with rows instead of cleans
>squat: 205 lbs
>bench 145 lbs
>OHP: 95 lbs
>diddly: 220 lbs
>row: 130 lbs
My Diet:
- Breakfast:
>a protein shake with while milk
or
>a Jimmy Dean's bacon and egg breakfast bowl on workout mornings
>a shake after the workout with some oats mixed in
- Lunch:
>a bagel with 3 slices of Turkey, 3 slices of chicken, and a slice of cheese
>a cup of yogurt
>a packet of tuna with mayo mixed in
>a clif builder's bar (Pls no bully)
Dinner (pic related):
>chicken breast
>broccoli
>brown rice
>black beans
Snacks:
>some ramen with an egg in it
>a spoon or two of peanut butter before bed
So there's my diet, which I eat pretty consistently. Is there anything I should be adding? I only started it somewhat recently, so should it take some time to kick in? Also, bulking general/bulking tips thread, since
>inb4 "read the sticky"
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Just eat more, Einstein.
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>>40144717
>despite eating what I feel like it a lot every day
>I'm still at approximately the same weight and same level of strength as I was a few months ago
I mean you practically spelled the problem and solution out by yourself. What do you need us for?
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>>40144780
We'll what more should I be eating? My TDEE basically says I should be eating a whole other fucking meal or two, but I don't have the time for that. So what are some snacks I can carry around an eat between classes and shit? Or what do you guys do for easy calories?
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What would you do if you couldn't lift?
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>>40144635
I would train 18-20 hours a day on oldschool runescape as I find the rush I get from leveling up is similar to that of a PR in the gym.
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Browse the internet for 50 hours a week instead of 44 hours.
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>>40144635
Probably call it a day and commit sudoku - Finn
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How get big dong guys?
I've been lifting for 3 years, but still only have a 4inch dong
-Finn
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stop forcing this -Finn meme
-Finn
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are you saying you're finnish or what
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>>40144547
My name is Finn
-Finn
>>40144543
I'M not memeing, I want people to remember me
-Finn
Guys under 6'0 are manlets
Guys above 6'3 are lanklets
What are 6'0-6'2 guys?
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Poop comes out my bum
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Manklets
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>>40144520
Perfect
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Is this size butt from muscle with a little bit of fat or is it all fat?
Is it true certain foods store fats in certain body regions? Fruits lower body, donuts midsection, burgers in the breasts and arms, etc...
If so, whats the best diet and excercise (or lackof) for ass like pic related?
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>>40144418
>If so, whats the best diet and excercise (or lackof) for ass like pic related?
100mg genetics p/w + eating at 500 cal surplus
- Finn
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Fat.
No.
Genetics.
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*brap*
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>down by 12k subs and counting
Rip
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>>40144373
Literally who - Finn
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>>40144383
btw i love sucking bbc - Finn
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>>40144373
fuck off, roidfag
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How do I achieve Len-mode?
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Post what you look like now. Preferably in a bra and skirt.
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>>40144337
Semen, lots of semen.
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>>40144337
be a terrible drawing done by a gay asian pedophile
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tl;dr What do you do for love handles?
Hey /fit/,
I'm in decent shape, lift 6x a week and hit my macros daily. Been bulking for a while, so I expect to be holding a little fat -- but even at the bottom of my last cut, I can't get rid of my fucking love handles.
Even when I was very lean (for a physique competition I prematurely did a couple years ago), lean enough that I had my bottom two abs clearly visible, I STILL felt like my lower back held onto some fat.
Is there something to train to tighten up my lower back/hips? I squat, work glutes and core, I do lower back work. I don't do a ton of direct oblique work -- is that something I should add?
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>>40144308
Yohimbine helps, as I understand it, but you can't spot reduce or target fat deposits. You'd have to get to contest-lean, <6% levels before losing the love handles as I believe they're the very last bits of visceral fat the body goes to in times of crisis.
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>>40144308
DNP
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Mt personal trainer at the gym told me you should do oblique exercises :)
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How do I gain muscle while trying to lose fat at a calorie deficit?
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>>40144272
Test+tren - Finn
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>>40144272
>how do I keep driving forward with my car while I try to lose weight by throwing away gas?
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>>40144272
You don't. You become more lean to give the illusion of gains, but you can't actually make any.
If you're fat, women will always prefer you lean as opposed to some fat powerlifting fuck.
Stop breathing through your mouth.
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>>40144211
But I have a cold - Finn
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>>40144211
But i have allergies papa
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>>40144227
Just natures way of weeding out the inferior. People with low tier immune systems who have allergies regularly are forced to breathe out their mouth resulting in poor facial development, resulting in women not finding them attractive and them not being able to reproduce.