I bet you fell for the GOMAD meme
ahah faggot.
T. Weak dyel who thinks he'll look like the next zyzz if he just trains like zyzz
>>40147279
TFW I fell for the SS meme but didn't bulk and now I'm just a kinda strong lanklet.......fug
Shitposting aside, if strength is your main goal and aesthetics are secondary than there's nothing wrong with SS.
I hope no one "falls" for GOMAD though. It's fucking stupid
Is this guide really doable to leave skelly mode?
>I'm 110 lb 6'9
Please Help
How are you alive
BUMP
Gain gods, your my only hope.
>>40147248
Are you for real 6 foot 9?
Get in here faggots, it's time to do some fucking push-ups with midsection-gluteal workout in a form of laughing your ass off at faggots who actually give away money so they can ride to a place with isolation machinery.
Mustreadlist:
- Convict Conditioning 1, 2 and FAQ
- Explosive Calisthenics
Usefulreadlist:
- C-Mass
Bonus:
- Wim Hoff
Do I really need a fucking 6 day rest in-between exercises like in New Blood program? I feel like it's such a fucking waste plus with pull-ups I only do one set anyways, since I'm below 10 reps.
>>40147129
Absolutely.
Unless you are a:
>Swimmer
>Pro bodybuilder
>Model
>Drag queen
>Bottom homosexual
you have no reason to shave your legs. Seriously, ew.
>needing a reason to do anything beyond my own base desires
>>40147039
base desire to suck cock was included in the OP
Mountain bikers race with shorts so that their pant legs do not get caught up in the chains, and their legs get covered in mud. I know a lot of them shave their legs so that the mud doesn't rip out their leg hairs
When will my flatline end? I been off porn for a little over a month now, not masturbating as frequently. Over xmas break was home and had sex with my at home girlfriend, was feeling pretty horny. Now I'm back at school and have a friend with benefits and have such a hard time getting it up. Very little sexual montiavtion. Not masturbating. Want this to end. Help?
>>40146961
Don't get bogged down in the details
>>40146934
You're a faggot. Jerk off
>>40146961
Star Wars?
>tfw sick
I fucking hate it bros, i can't lift and i can't eat properly either, i'm like 1000 cals beyond my maintenance for past 4 days. What do?
nigga i feel you.
>tfw when sinusitis
haven't worked out properly in like a week. Should i still drink my protein shakes when sick and not excercising?
>>40146832
1000 calroies below maintencance or above?
not quite sick but iktf. I have exams in a few days, I sit around all day learn and eat like shit and when I get to the gym I feel so weak.
Monday was ok I got a Squat PR even though I had to grind it out a bit but today on the Bench it was a disaster. On Friday I have exams at 1PM and am supposed to pull a DL PR after that, I am kinda scared I am gonna fuck my shit up desu senpai. Cant wait for this shit to be over.
Just came off a nearly 4 year blast and cruise with NO off time. actually it was just one huge tren test blast with loads of orals.
its been since 24.12.20016 now, didnt do ANY KIND of pct, my balls are alrady big again and never had any kind of erectile disfunction?
wtf /fraud/ pls explain?
>>40146766
Different dudes, different biological thresh holds. Some guys are just fine not performing a proper PCT, some wind up messed up for months.
>>40146793
I also can drive tren with near to no sides up to grams. So I actually do have, good genetics? yay I guess.
>>40146855
Tren wasnt designed for Humans if anything you're a mitant
Can I get an invite to the discord?
I don't get it.
I too request one.
Come on lashara!
>>40148669
bump
I just started lifting recently and I had a question about bench pressing that the sticky didn't answer. Do I really need to arch my back while benching? I'm not doing it to the degree of pic related obviously, but it doesn't feel like it's adding anything to my strength towards pressing the bar up and felt no different from when I tried it without the arch. Is the arch something meant for people trying to squeeze every ounce of power out to press the bar, or is it truly integral at all stages? It just feels a bit silly arching my back to bench only 75lbs.
yes u HAVE to arch ur back just like in pic or u die
source: I'me an docter
>>40146251
You should have a slight arch, it helps keep your shoulders in a safe and stable position and helps you more efficiently transfer energy into the barbell.
>>40146251
>Wearing knee sleeves and deadlift shoes to bench
You don't need to arch unless you compete. You do need to keep your lower body tight. No dancing feet.
Can exercise raise LDL? Google is giving me 10 hundred answers so I don't even know.
Also, can it lower HDL? My sodium and liver/kidney levels were all jacked up so maybe they relate?
stop eating fat fatty
>>40146099
Why would you want to raise your LDL levels lol, exercise does the opposite
>>40147553
I took a blood test and it was kind of high. Right after i biked at the gym
Post your sore damit
>fell for squat meme
Post
>That one time Pianaman went to mexico to buy tren and ended up on /tv/
https://www.youtube.com/watch?v=IHXJEdoIYEU
Why is every single person there 2 and a half feet tall
>>40146772
How tall is Rich anyway?
>>40146825
like 6ft
If /nofap/ is a meme then why do I get so much more attention from females whenever I abstrain from porn for 5+ days?
>>40145629
Because youre naive and easily gullible. So the placebo effect hits you harder.
>stop masturbating
>start talking to sex objects to pursue co-op masturbation
waste of time. just jerk off and get back to foam rolling
>>40145629
You are like that one guy after day 1 of working out he thinks he got massive.
Why don't you try it out for like a whole year and tell us at the end if there was a difference.
~~~You must be 5'8" or shorter to post in this thread~~~
Talk about ways to adjust lifting to your height, make yourself look taller for girls, and just manlet woes in general.
>Be 5'7"
>GF is 5'9"
Did I strike gold ?
>>40144393
>5'10
>manlets consider me tall
>lanklets consider me a manlet
Where do I belong
>>40144406
>be 5'7
>did i strike gold
sure buddy
If I want to be thicc, is a lower body only program okay? Squats and deadlifts work the upper body a little bit anyway.
is this amputeekino?
stop goal bodying plastic women who don't lift. you won't get their bodies through lifting
just like last thread, I recommend oly lifts
>>40143468
girls who do that dont look good, they just look bulky/fat