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how did you fags quit cigarettes?
i sometimes make 3-6 days smoke free but i always go back to it.
i'd like to quit to swim better and be less out of breath at the gym
stories/advice welcome
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>>40136616
I never started smoking cause I'm not a fucking retarded.
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>>40136616
dont start smoking in the first place
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>>40136616
I became depressed and stopped leaving a room for anything besides a delivery man.
then I didn't go buy cigarettes again.
Quitting is real easy to do when you get into other hobbies.
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Hey bros. Anyone here currently treating their body acne? I just recently purchased the 3 step treatment of Clean&Clear to treat my acne and have been using it for about a week and a half. What I've noticed though is that I've seen even more zits pop up in the last days. Is this normal? Should I stop applying the treatment?
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I believe clean and clear in benzol peroxide. BP usually makes acne worse at first because it kinda forces all the shit out of your skin. Stick with it
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>>40136227
Thanks!
Has anyone actually tried this? How many times per day are you using it? I'm currently applying it once per day after the shower. I'm afraid that if I use it 3 times the product will run out almost weekly.
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>>40136331
do it like you would wash your face. 2 times a day with lukewarm water
peek (ID: !!2JFIQGtvKGO)
/fraud/ - steroids general 2017-01-24 08:54:38 Post No.40136048
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/fraud/ - steroids general 2017-01-24 08:54:38 Post No.40136048
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/fraud/ - steroids general
peek (ID: !!2JFIQGtvKGO)
2017-01-24 08:54:38
Post No. 40136048
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prev: >>40125528
bimbo will make fraud great again edition
363 Posts / 70 Images
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Before asking first time beginners' advice, read through the steroid reddit's wiki and post the following:
Age
Body fat %
Time spent lifting
MAGA
>>
First for glands
>sit next to cute as fuck grill
>can't help myself, flirt back and forth through the retarded ass class
>class ends
>still just wanna wait until my face is better
>walk away
>>lel
>do the same shit 10 mins later in other class with other grill
>walk away again
>>>lel
The good news is I can probably shave at this point and get away with it, and it's actively going away for sure, and grills are somehow receptive to my stupid shit even though I have the glands a little bit still
Bad news is IT'S STILL FUCKING HERE FUCK I DON'T WANT TO WAIT ANYMORE
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>>40136130
end yourself
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>tfw finally hit 3pl8 squat
Life isn't so bad today. One down, three to go in my 1/2/3/4. How is everyone else coming along?
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>1/2/2/3
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>>40134911
are you me?
dead is a little higher though
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>>40134902
Can't even squat 1 plate yet.
Just kill me already.
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Where does /Hightest end and fat begin? Cause honestly I'd go ham on a girl like this.
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for me she's still in hightest territory
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>>40134197
She's peak high test.
>>
I think that girl has had enough Ham if you ask me
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*blocks your path*
>Heh, I see your bulk is coming along nicely
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>>40132945
>Implying that isn't shopped in the slightest bit
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>>40132952
You don't know who Cristiano Ronaldo is huh?
>>
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>>40132952
>TSSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
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>Ctrl-F
>no ideals thread
post 'em fags.
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so youre a gay twink that likes fat girls?
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>>40130269
>gay
>likes girls
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>>40130303
I mean I'm straight and I'd probably suck a ladyboy cock
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let the hate roll through you
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is this peak fat kino?
https://www.youtube.com/watch?v=4JSDHFTvuPM
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>>40129578
>I'm transgender
>.....
>uh, okay
Poor Chad, there was no good answer.
Anonymous
CBT thread : CLOTHED EDITION 2017-01-24 12:57:18 Post No.40127319
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CBT thread : CLOTHED EDITION 2017-01-24 12:57:18 Post No.40127319
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CBT thread : CLOTHED EDITION
Anonymous
2017-01-24 12:57:18
Post No. 40127319
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Its easy to look good without clothes on.
Lets see what you look like 90% of the day /fit.
I'll start this off : ME.
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6'3
>>
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Very bad quality image.
My clothes either range from too-tight so I look like I'm peacocking, or too loose so they hang off my upper body like curtains and I look DYEL,
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>>40127572
>I look DYEL
Yes
Anonymous
/csg/ Combat Sports General - let's get these started 2017-01-23 09:32:02 Post No.40125307
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/csg/ Combat Sports General - let's get these started 2017-01-23 09:32:02 Post No.40125307
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/csg/ Combat Sports General - let's get these started
Anonymous
2017-01-23 09:32:02
Post No. 40125307
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COMBAT SPORTS GENERAL
>Why start learning?
Defend yourself without going to court for a manslaughter charge.
It's fun as fuck, and a way to entertain yourself without vidya.
It's non-boring cardio.
>What start learning?
If you're interested in striking arts, try boxing, or Muay Thai if you're less interested in mobility, head movement, but more interested in learning elbows, knees, and kicks.
>But grappling?
BJJ schools are the easiest to come by, but wrestling is going to give you the most control on the ground, while also letting you decide to stay standing if you don't want to be taken down.
Catch wrestling is for sick cunts, if you can find a gym for it.
http://snakepitusa.com/about-us/locations/
>LIFTING FOR COMBAT SPORTS
You're going to want to develop explosive ability for high reps, especially in your lower body. Do something like Westside for Skinny Bastards III
https://www.defrancostraining.com/westside-for-skinny-bastards-part3/
That's
MONDAY – Max-Effort Upper Body
TUESDAY – Dynamic-Effort Lower Body
WEDNESDAY – Off
THURSDAY – Repetition Upper Body
FRIDAY – Max-Effort Lower Body
SATURDAY – Off
SUNDAY – Off
Be wary of pseudoscience regarding martial arts (not just trad martial art kata faggotry).
While routines with high-volume pull ups and dips have their uses, even Western boxers are notorious for things like chugging their own piss.
>Weight cutting basics
http://www.grapplearts.com/how-to-cut-and-make-weight/
>m-muh Krav Maga
fuck off shill
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>>40125307
that's gay
>>
>>40125307
>LIFTING FOR COMBAT SPORTS
I'm considering joining a crossfit class (not one of those retarded webm-tier ones)
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>>40125307
im currently doing sheiko small loads and judo twice a week.
the max/dynamic effort is bullshit.
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building my own gym am i missing anything /fit/
i plan on doing the starting strength workouts just trying to acquire the basics.
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>>40143750
You need a vibe plate
>>
i really don't understand this shit. you don't need all this if you're an absolute babby. buy some adjustable dumbbells and a fucking bench and if you stop progressing with them, then buy all this. chances are you'll give up before then and they'll gather dust in the garage because you're a cunt
>>
Why not just join a gym first before spending that much on equipment
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Hey /fit/
I'm a vet, and no stranger to exercise. In fact, I love to run, and used to do sit-ups like a champ.
I haven't worked out in a few years because of some deteriorating health conditions.
Specifically, my right axillary nerve is dead, and the deltoid muscle is dead/non-regenerative.
Not only that, but my knees pop and grind when I try to do anything more than walk.
After about 2 miles of an airborne shuffle pace, my knees hurt too much to go on. Which is a shame, because I like to run 5 miles or more.
My question is, what can I do to get around the issues with my knees and right shoulder, and get back in shape?
Currently 250lbs. Can do 240-30 sit-ups, walk 2-3 miles, and I avoid upper body stuff as my right shoulder severely limits my options.
Any suggestions on a realistic workout regiment to get back down to a managable weight, and be more healthy?
Please no obvious stuff like burn more than you take in. I'm aware of the obvious fixes.
More interested in a low impact routine to achieve burning off more than I take in.
14 Posts / 1 Images
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>>40143681
Swimming is good for people with fucked knees
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>>40143681
>no upper body stuff
Well fuck. Considered biking yet? A stationary bike especially shouldn't be too hard on your shoulder while being less taxing for your knees than running as well.
Also, what causes the knee problems, and does the cause prevent lower body strength training?
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>>40143691
His shoulder's fucked too. Only backstroke methinks.
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how do you incorporate pua in your fitness schedule?
>1 hour gym followed by 1hour of PUA workshop
>12 cold approaches a day after fitness
REMEMBER that if you talk to 100 vaginas you MIGHT enter one. If you keep being anti-pua and talk to 0 vaginas you are GUARANTEED yo enter 0 vaginas
6 Posts / 1 Images
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>>40143480
>implying I want to enter a vagina
It got boring and decreased in value some time ago, anon.
>>
pua?
>>
>>40143512
pick up artist
its a meme where losers go to class to learn the art of picking up women
the rest of us get laid through our social circles, parties and night clubs
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http://hewillnotdivide.us
/pol/fit/ live on air
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/ourguy/?
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>eight years of trolling normies
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>>40143208
Can someone explain he will not divide us to me? The same sounds explicitly anti trump, yet /pol/ seems very behind it.
I think it sounds cringy as fuck though.
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What are the best exercises to maximize grip strength?
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Leg press and leg extension
>>
Jerking off
>>
Farmer walks
Kroc rows
Currently also doing towel pull-ups and they actually seem to help a lot as well