JUST GAIN MY SHIT UP FAM

Huh I never thought of that, just using a little Veggie oil?

>>40143985
Yeah
Patties contain about 1.5-2 cans of tuna (I use a glass of quality tuna, not that brown shit you get in cans) 2 eggs, some breadcrumbs, diced onions, some Protein Powder (obviously optional) and salt and pepper

Eggs n spinach

>>40143968
chicken rice and hotsauce

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>>40143968
these ones?

Eatin my 12oz of chicken breast during lunch break at work

>>40146078
>12oz of chicken breast
do you eat your veggies all at dinner?

Today was a cheat. Hit some great PR's last week, so I let myself have 2 slices of cheese and 3 chicken fingers. It's been 20 minutes and I'm already gassy as shit. RIP afternoon sales.

Guys, been meaning to ask for a long time since this shit happends all the time
Cook meat 450g, weight after is 300g
What the fuck is happening and what weight do i use for cals

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>/fit/ /ck/

>>40146203
Water has mass.

>>40146312
Only if you're on creatine

>>40143968

>frying instead of baking

dis dumb nigga

broatcakes
>1 cup prepared oats not hot
>1 egg
>salt and pepper to taste
>1TBSP butter

mix ingredients into a stiff batter, and fry as 2-3 patties in the butter until golden brown

320Kcal, 10g protons, 19g fiber.

>thank me later
>salt and pepper to taste

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I always keep a little snack under my pillow.

>>40145888
Trips of truth
Had this for breakfast today

>>40146529
ive seen this 100 imes but this got me

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>>40146529
wtf

>>40146203
pick one and stay consistent

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No lunch yet, but this WAS my breakfast today.

>>40143992
>breadcrumbs
>bread

ruined

>>40146956
[muffled vegan screeching]

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>>40146312
I hope you guys are bulkin'

>>40147408
that's fuckign disgusting

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forgot to take a pic but kodiak cakes are good

>>40147408
>dat family

>>40147554
How do you measure Kodiak cakes in cup and figure out the amount you ate was 0.44 of a cup.

any good potato-based /fit/ recipes?

>>40147578
by weighting it and doing the math

>>40146203
Use raw.

>>40147602
But how do you fill a cup with Kodiak cake... It's not a liquid? Why don't you use the weight in grams?

Today i ate:

Pizza: 800cal 36g protein
Protein shake: 200cal 40g protein
Aberdeen angus burgers x 2 (no bun): 400cal 38g protein
Protein shake: 200cal 40g protein
Hotdogs (no bun) 200cal 20g protein

174g protein for approx 1800 calories

Cutting

Also went to the gym for interval training

>>40147635
they come as pankcake powder anon and the suggested serving is 1/2 a cup or 52g. Then weight and track accordingly

>>40143992
Why no buy good tuna steak and shred it.

>>40147652
bunless hot dogs? Pizza? Cutting? holy shit faggot get your life together, that's the most disgusting food I've ever read about. Don't you feel like shit eating all that garbage all the time? R u trolling m8? u having yourself a giggle?

>grilled ham & cheese with both provolone and American for lunch

ye boi. Simple lunches are so good.

>>40145928
What do you eat to supplement fiber?

>>40147709

Keto lad
I supplement vitamins and minerals like

>>40147780
Pizza on keto? you're kidding yourself.