Post in this thread if your gonna fuccin kill it today brehs

>>40143827
I'll already killed it today.

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>>40143836
this.

>>40143827
But today is my rest day

Hell yea I'm gonna knock this rest day out of the park

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>>40143827
TIME TO KILL THAT SHIT GODDAMNIT

Kill what?

>recked my back traps and hamstrings yesterday
>gonna do squats today and finish off hamstrings and glutes with sumo deadlift and squats

:ok_hand:

I've been talking to a girl lately and started seeing my social gains and physical gains pay off, hell yes I'm gonna kill it today.

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>>40144121
>having rest days
>not killing it everyday
never gonna make it

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>>40144399
This

>Not training rest of the muscles you usually neglect during rest days

>>40143827
>tfw 38 c fever
that's like more than a hundred freedom units

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>>40144399
>Not exercising and sleeping the same amount every day
Never gunna kill it

>>40144399
Well my off days I go train in jiu jitsu. Just not lifting in the in the gym. So I guess it isn't a rest day after all.

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>>40143827
Getting that preworkout shit in then imma gonna kill it.

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>>40144521
Watch out at got a badass over here.

>>40144573
:^)

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>>40143827
>tfw took a week off to heal rotator cuff injury
>tfw today i go back

HERE I COME SQUATZ N OATZ YEAH BUDDAY TIME TO CURB THAT DEPRESSION!