Archived threads in /fit/ - Fitness - 4120. page

>>40137247
good fitting shorts, jeans, chinos, <insert fashion article for covering legs> x F
this is basically 80% of the work
other 20% glute work (hip thrusts, squats, etc)

hfgl impressing both men and women

>>40137413
this
just make sure that the material will fold just like in ops pic to make your ass look bigger than it actually is which is determined by how they are tailored

>>40137247
Lunges are a pretty good exercise for glutes as well.

>>40137072

bump

vitamins and nutrients are memes

>>40137072
are you me?

making your mom happy will make her treat you better if she loves you which should make you feel better and translate to gains

>>40137063
it will help your mom, you spoiled brat

>>40137258
>>40137270
t. normies

>>40136970

all i can say is that i bought a vitamix tnc5200 a few years ago and use it almost daily, saves me tons of time, blends everything extremely smoothly and is an excellent choice for balanced nutrition. whatever fits your macros, put that shit in the blender, drink it and have optimal meals down within minutes.

would never go back to my pre-blender life

>>40137043
Same experience here with a Vitamix. Shits so cash

>sport

>>40136580
Sport is physical exertion in competition against one or more opponents, so yeah it's a sport

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>>40136447
Stop veganposting.

>>40136447
Stop telling me what to think u asshole

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>>40136500
>>40136507
stop eating tortured animals you sick fucks

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Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>40129460
Please tell me that's a 1RM and not for sets.

>>40129460

Erig Spodo meme is brought to you by Alex(R)

This meme is protected under USA copyright laws by the FBI, and stealing it can lead to jail time and fine.

>>40136350
Nah, Shaw is legit that height. The difference in that pic is part perspective, and some competitors use boots while doing stones to make the final part of the lift easier

>>40136414

Except, they both had normal shoes on. At 40:00 in was the stones. In the insta replay Thor steps right past Shaw in slow motion. Either Thor is over 6'9", or more likely Shaw is under 6'8".

https://youtu.be/vqQA53-OJ4Q

>>40136350

Same reply I said when this same screen cap was posted over at /asp/

"Keep in mind though, most guys are up to an inch taller in the morning that in the evening, due to gravity on the cushioning between your bones and vertebra slightly compressing them. Thor might be 6'9" evening, and Shaw might be 6'8" morning. -So technically Shaw isn't lying or at least not trying to be deceptive."

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>that pic
fucking kill yourself

>>40136166
So cringe, but I liked it anyway lol.

>>40136182
You're really fucking gay.

>>40136029
Drink bleach

>>40136042
this desu

a quarter cup of bleach in your coffee helps whiten your teeth and burn belly fat

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situps

>aspartame
cancer
>xylitol
fine, it's just fruit sugar alcohol
>sucrose
cancer
>stevia
hoping it's fine because it is in all of the protein shakes/bars i've gotten, supposedly it's natural and just from a plant and totally safe but seen other articles that say it gives you cancer and deformed babies
>erythritol
same as xylitol
>saccharin (sweet n low)
cancer

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I'd stick only to sucralose. Seems to be the sweetest and one you need in the most minimal amounts. Also pretty safe in regards to health. The only problem is the sweetness goes away if you expose it to high tempereature. So pancakes end up quite bland. Stevia tastes like shit. Aspartame is cancer either any way you look at it. Xylitol is only okay in your toothpaste. If erythriol is the stuff they use in Quest Bars then i suppose it tastes nice, but i don't know much about it, besides it being easy on your blood sugar. Avoid Malitol and other sugar alcohols though.

>>40135721
WARNING some of these artificial sweeteners are LETHAL to DOGBROS. Keep most chewing gum away from doggos

>>40135711
Take up diving

train for a marathon and never run it

>>40135729
kek'd

>>40135613
https://www.youtube.com/watch?v=Hn0tObCDgic

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>>40135613
SAGA FRONTIER BOI
https://www.youtube.com/watch?v=xIlJsCBEhSY

if im no feeling it i listen to this an smash that pr lmao
https://www.youtube.com/watch?v=KfwteoZCvoY

As opposed to when you're tired at the end`?

>>40135590
>doing the hardest exercise last

Are you retarded? Serious question.

squats are a warmup movement to get the blood pumping. the real work is on the leg press

>>40135389
Most fat people I know just laugh it off.

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>>40135389
>It's empty calories. If the calories are empty, it means it doesn't make you fat.

> are all fat people retarded?

No but most are

that's why they're fat in the first place