Archived threads in /fit/ - Fitness - 4111. page

>>40143688
>using lunges as the default mode transport only in the gym
Kek, and you think you're going to make it.

>>40143688
>2017
>not doing farmers walks or walking handstands

File: AF-Folding-Sled-Used.jpg (51KB, 367x367px) Image search: [Google]

51KB, 367x367px

>not carrying your plates around in a power sled
Snap City calls to you kiddo

Simple & sinister from Pavel looks good

Somewhat harsh learning curve, good for getting lean, will build a little muscle, great for conditioning work.

Back in high school, I lost nearly 30 pounds by doing a kettlebell routine every day after class. It also took me from being totally unable to do a pull-up to being able to easily do three from a dead hang.

drink bleach

Use cue tips and a nettipot until it comes out.

Heat your head in the oven and hit yourself in the face with your shoe a few times to loosen it up first.

>>40143382

what if i die?

>>40143301
Gonna have a sneaky gym sesh in the morn and then go to a bbq pool party right after. Gonna be good.

got damn Australia seems to be the greatest place on earth

what could I do to honor straya from afar tomorrow?

bbq some snags and chuck em on bread with some tomato or bbq sauce.

>>40143271
Make sure you eat enough and drink enough water.
The DOMS get better overtime.
The first few workouts are shit but after that it's not too bad.
Just keep at it.

the doms wont last as long after each time
just make sure ueat and sleep

>>40143285
>>40143299
what these guys said

That's what happens when your life is boring

>>40143217
I thought time goes faster when you're doing fun stuff?

>>40143225

I think it's generally agreed upon that dull repetitive routines create the illusion of time going faster. Time to shake up your life a bit senpai.

Is it bad that I do a full body workout 3 times a week?
Squats, deadlift, bench, skull crushers, curls, lat raises, shrugs, dumbbell flies, ohp, abs.

>>40143087
>spending so much time and money on work out/diet
>ending up with a tranny haircut and un ugly faced slut gf.

I hope you guys are doing better than that.

>>40143087
I dont even lift

i'm natty

>>40143064
How is pic in any way related OP?

>>40143064
Geh Mich weg mit die Scheiße

>>40142849
Yes
1 plate ohp is even a bit harder than 2plate bench

>>40142849
That feel When OHP as much as i bench..

who the fuck is this retard in OPs pic and why did he ignore most of his body parts. i bet he thinks he looks good too. fucking retard. sauce?

>>40142698
Stretching. Magnesium supps. Patience. Hot showers. Don't stop lifting but don't go ham. Wish you the best of luck.

>>40142724
>>40142795
noted

>>40142644
I do and I hate it.

Pix

>>40142682
me too. nothing you can do except for getting as big as possible

>frontpage is gone
Heck

>>40142635
>see a really funny post
>my sidepages are gone

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>>40142344
bitter and retrick. god dammit

>>40142344
>drinking drugs

No thanks bai

wtf is this? Weed would taste god awful if you drank it

>>40141976
Seriously depends on the guy,could help or hurt
>facial structure is everything

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>>40142129
this

>>40141976
I think it's a lot like girls with red hair.

If you're already attractive they'll make you more attractive. If you're ugly they'll make you uglier.

>>40141902
don't get meme'd by squats and oats.

actually do your assistance works like GHR,lunges and hypers

>>40141902
increase your estrogen levels by voting democrat

get fat