Archived threads in /fit/ - Fitness - 4115. page

>>40141307
>itchy

Hate this meme. Do you fools not wash your beard?

>>40141307
I just rock stubble

>>40141307
Let it grow for a few weeks and see what you have to work with. If it's patchy, doesn't connect, is a neckbeard, vel sim, then shave it.

Decide the length you want. Once you figure it out then trim your beard to that level.

If you will be sporting a beard longer than stubble I recommend shaping it. It will take a few tries to start getting it looking clean and symmetrical. Things to do in a shape:
1. Trim out a line on your cheeks.
2. Trim a line on your neck. Shave everything below it. Ideally you want beard on your face but not your neck. Don't cut it too high, or the naked underside of your mouth will hang low, and you might look fat.
3. Trim the line between your ear and sideburn on down for each side. I like to do a clean, straight line down all the way from the sideburn.
4. Clean up stray hairs - below your neckline, above your cheek lines, etc.
5. If you don't have a super long beard, make sure the hair from your mustache doesn't cover or fall too much in your lips, that looks bad.

Consider using shampoo/conditioner instead of just soap if you're past a certain length.

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>making no progress

Can we get some program rate/hate going on?

>>40141254
candytoe 6wk is good

>>40141227
if you're gonna swill vodka before a lift at least don't drink that shitty paint thinner that is smirnoff

>>40141227
a 200ml bacardi limon

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>>40141146
Boxing

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Pro wrestling

>>40141146
>le kick people in the balls

>>40141073
Gas yourself

>>40141081
You're taking up a good rack doing your literal barbell bench, twink-boy. Real men have weightlifting to do. Maybe there's a weightlifting video game you might enjoy.

But who was adjustable dumbbells?

>>40141000
*is

I lift at the gym 3 days a week, run at the gym 2-3 days a week, and do sets of chin ups/ pull ups / sit ups / push ups randomly throughout the day on days I'm not lifting.

3 days lifting 2 days cardio

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>>40140912
to this?

>>40140915
a different set of clothes i think

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To this

>>40140709
Skipping?

you could wrap one end to your ankles and one end to your balls so you pull on your balls while you walk

those are great for shoulder and hamstring stretching. Actual working out nothin. Look up stretches to limber up and get blood flowin in the morning.

I just always did push-ups at my house so I could beat all the lanklets during the push up tests at school

>>40140542
>that guy who does exercise at the gym

>that guy who foam rolls in the squat rack
me

>>40140511
Buddy if you are planning on TRT your Doc will probably put you on some 250mg or less test e cycle. It's not worth all the trouble. Just pick up some test e and run 500mg weekly for 10-15 weeks while taking arimidex (or any other AI) so you don't go gyno.

I made the same mistake going on a TRT instead of skipping the doctor's bullshit. If you don't want to get test not through legal measures, then try going to another doctor. In my case, my Cardiologist prescribed me TRT due to my high cholesterol and wasn't at all reluctant to give me my test.

>>40140598

Don't listen to this fucking retard

>"Just pick up some test e and run 500mg weekly for 10-15 weeks"

And after the 10-15 weeks, what then you fucking colossal faggot.

Your doctor is a retard OP, go see a Urologist who specializes in this stuff ASAP.

If you don't want TRT, start researching how to raise them naturally, by cutting down on the shit you eat and replacing it with healthy shit. (Soda, sugar, syrup, etc)

>>40140511
Just talk to your Aunt and have her prescribe you some. Took a week because she was busy but these gains don't lie

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>Just have a little confidence bro

>>40140411
literelly a 8/10 though

>>40140438
>8/10

You have extremely low standards holy shit

>4 months of SS
>those lifts
bruh you did SS wrong WRONG WRONG

What website is this

>do Greyskull for 2 months
>already at intermediate levels of lifting

OP, you fucked up

West side for skinny bastards

they really fucked up the character design by covering BOTH eyes.

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Bumpu desu

>>40139781
Sitting in a sauna stimulates appetite, doctors use it to stimulate the appetite of sick people and girls with anorexia, just try not to die like Zyzz did.

>>40139818
>you will never be a doctor who cures anorexic girls by fucking them in a sauna
why

>>40139838
I'm okay with this, contrary to what the media might tell you waifish models and actresses don't usually really have anorexia, girls with legitimate anorexia have incredibly boney asses and oddly swollen torsoes so they look vaguely like starving African kids.

>>40139733

https://youtu.be/sp-o3UVyt2k


forgot to add the video

>>40139733
bump

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>>40139733

>squatting a fucking swiffer broom
>not going below parallel
>wearing leggings with shit tier aesthetics
>shirtless
>30 fucking seconds to get ready
T O P K E K
O
P

K
E
K