>He left us 6 years ago
>It still feels like yesterday
it's painful brehs
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ok
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>>40146744
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Thoughts on the Candito program? Looking to transition from SS to something more intermediate. Also asking for a friend.
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>>40146704
Fuck is spoto press
Where the fuck is OHP
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>>40146704
It's fine desu. Strength and control is the best in my opinion. I'd add in some more shoulder work and some more chest work on upper body days.
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>>40146711
>not knowing el spoto presso
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Is it a good idea to do full body workouts everyday? Or should I wait a day or 2 in between?
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>>40146655
>full body workouts
kill yourself - Finn
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>>40146655
Every other day is better than everyday because you need to repair your muscles
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>>40146655
TWICE a WEEK fullbody with CONCURRENT PERIODIZATION
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I'm tempted lads.
Chicken is full of protein right?
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Do it. Yolo right? You'll eat better tomorrow.
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>>40146558
> Yolo
Kik yourself
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>>40146542
not worth. If youre gonna break your diet make it for something that actually tastes good, not fastfood you cuck.
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>Co-workers are making fun of my boiled chicken, brown rice, and stir fry vegetables lunch again.
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>>40146475
>boiled chicken
You know if you seared it or grilled it, they wouldn't.
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>>40146475
as they should
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>>40146475
A few years ago I lost 46lb on a liquid diet and I remember drinking a pint of green liquid at the dinner table with my brother. He took one hard look at it and said "Anon, fuck your dinner"
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Does /fit/ uses skin care creams? If so, can you recomend me some good creams?
>be me, 19, yesterday
>talking with male friends about creams
>everyone uses creams except me
>never used creams and they started using it since 14-15
>wtf?
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Bumping
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>>40146417
>falling for the cancer creme meme
Anonymous
Fitness, Success and Women 2017-01-25 06:24:39 Post No.40146382
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Fitness, Success and Women 2017-01-25 06:24:39 Post No.40146382
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Fitness, Success and Women
Anonymous
2017-01-25 06:24:39
Post No. 40146382
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When and how did you realize that getting women is much more dependent on social skills rather than trying to impress them with muscles and money?
The best seducers I've known have been poor, short, unattractive and generally not that intelligent. Taxi cab drivers, day laborers and gangbangers have taught me more about woman than any successful white guy.
These working class guys pull tons of women because they're self-admitted "assholes" and "don't give a fuck". Many are dating multiple women, some of which who are married and in love with them.
How does this make you feel fit?
>This is not copypasta
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Realized this way before I started hitting the gym. I work out because I like the routine, I like getting better, and I like feeling strong. But it's obviously not a magic key to getting laid.
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I don't lift because I think it'll get me girls, I lift because it's fun and when I do have a girl it's awesome having her rubbing your chest or grabbing your arms while you plow.
Also I want to look better for me.
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>>40146400
>>40146438
OP Here
Both of you guys are on the right track and have the right mindset.
Sadly I didn't truly grasp this until later in 23 (A build up of research and learning from others that hit me full force today). The world really does tell you something different about what it takes. Making money and lifting for women ("Le Red Pill) is just starting to seem like yet another form of people pleasing now. Better than roses and oneitis, not as effective as Pablo the drug-dealing gardener.
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hey fir so yesterday i smack my hand on a wall and 2 of my knuckles on my left hand is broken.
doctor said i should avoid using that hand for 3 weeks.
but i still want to lift so i wanna know what exercises i can do for my upper body that dont require gripping onto anything because i dont just wanna train the right side of my body for the next month. thnx
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use straps on that hand
I used straps for pull ups when i broke my hand with good results
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sup tyler
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>>40146234
i cant move fingers tho or holdd onto anything whatsoever.
Sup /fit/
Any germanfags around who can tell me how well the german version of starting strength is actually translated?
Its the only one thats shipped by amazon for me and it costs 10 euros less ...
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bump
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ist empfehlenswert
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>>40146196
assuming you're familiar with the english terminology for all the lifts it's okay.
personally i'd still shell out the 10 euros for the english version
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/fit/ what is deal with soy milk? This is a serious question. I noticed that by cutting down milk my skin is a lot clearer and generally feel pretty good. It also is linked to prostate cancer apparently. Is substituting it with soy milk a bad idea? I am a guy and read a lot of things saying that it mimics estrogen. I don't want to fuck over with my hormones. Does anyone drink soy milk? Did you see any negative effects?
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>>40146002
i couldn't stick with it. It does taste better than regular milk imo, but i can't substitute milk.
Tried almond milk too but can't get used to this.
I just stopped drinking milk and eating cereal. Just taking calcium tabs or drinking calcium +vitamin D fortified oj
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>>40146032
Why couldn't you substitute it? Did it just feel off? I also already take vit d3 daily and calcium is the only thing I really value in milk.
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I've never liked to drink milk straight, I just used it for cereal, smoothies and recipes that call for it. Switched it up and now I use almond breeze or silk almond-coconut milk.
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How many dumbbells do you usually take with you to your bench?
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>>40145978
As many as i can get my hands on
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>>40145978
One max anymore is rude.
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R R E E E E E E E E E E E
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I'm 350 lbs, I started working out at a crossfit gym 3 times a week, I cut bread out of my diet and mainly eat trail mix (nuts and raisins no chocolate) and salad (romaine with a bit of blue cheese dressing and cheese, maybe meat if I have some) after I work out I go home and cook myself eggs and sausage, then go about my day... I stay away from powder drink supplements and protein bars, I carry a gallon jug of water around and drink off of it all day, I haven't cut out soda completely but have been drinking it less... rate my /fit/?
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>Crossfit
Have fun with those herniated disks.
P.S this must be b8
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>>40145896
I do more standard fitness, low impact stuff there due to my weight, why would this be b8?
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>crossfit
0/10
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> Be me
> Be 22
> Be poor student
> Get a job
> Save for months
> Finaly order my dream cycle
> It actually arrives
> Happy.jpg
> Mom finds it some time later
> Throws it away
> mfw 600$ of gear thrown away
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>>40145604
>Save for months
>mfw 600$ of gear thrown away
>months
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>>40145604
Should have spent the money on a security deposit for an apartment you autistic scrub
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> live in bumfuck of a country where 600$ is a whole fucking lot
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Is this actually legit?
Also, any tips to get a cute body?
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>>40145577
i can give you the best cardio workout every day, complete with your daily protein needs. injection location can be negotiated.
where are you from? also post pics
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>>40145577
If you want to become a trap then you first need to lose your upper body muscle mass. So do a typical anorexic diet becuase thats how you lsoe muscle mass. Then build up lower body muscle mass for a more female-like bodytype.
Focus on hamstrings and glutes. Not too much quads. No upper body lifts, maybe some abs. and drink a shitton of soy milk.
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Eat a lot of fruits and vegetables for nice skin and basically starve yourself
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>trying to learn proper form
>don't have access to my computer at the gym
>only there for like 50 minutes before it gets really crowded
How the fuck am I supposed to practice proper form if I have to do it with no reference point in under an hour?
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Smartphone for youtube. Record yourself and correct the form accordingly, ya dingus.
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>>40145661
So I have to buy a smartphone, a camera, and a tripod just to not snap my spine? What's the point of doing the exercises then?
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>>40145566
Read a book. Memorise the key Dos and Don'ts. Slowly monitor your reflection.