File: 1485068378181.jpg (24KB, 459x464px) Image search:
[Google]
24KB, 459x464px
>started making a huge bulk dinner
>realize we're out of spaghetti sauce
>ask mom to go get some because she said she was going to the store
>she actually meant she was going to the health food store that sells good meat and vegetables but shit tier things like condiments
>argue with her for 15 minutes
>she storms off to go to the real store and get me a jar of spaghetti sauce
At least I'm getting 1050 calories and 65 grams of proton
16 Posts / 3 Images
View this topic
>>
>>40148537
U lil jerk you apologize to ur mum when she gets back
>>
>>40148573
I did before she left and after she got back she's still pissed
>>
>>40148728
Better ace the fuck outta them chores, boy. You done her wrong.
File: Gary-Taubes-SA-interview-600x338.jpg (39KB, 600x338px) Image search:
[Google]
39KB, 600x338px
Just took a listen to the Gary Tubes podcast Joe Rogan recently did. Good couple hours about North Americas nutritionists systematically causing obesity through popularization of sugar, and the benefits of cutting carbs out of your diet. Anyone doing a jerk diet? Any thoughts on low carb and how it has affected your training?
Link: https://youtu.be/q0ffswUVoxA
28 Posts / 2 Images
View this topic
>>
Gary Taubes*
>>
>>40148482
Pretty truthful stuff. I lost 60 lbs of fat emphasizing protein and restricting myself to about 3 servings of carbs a day.
>>
Holy fucking auto-correct. I meant to say keto diet.
File: 1482676203947.png (113KB, 639x758px) Image search:
[Google]
113KB, 639x758px
>"CMON BIG BREATH BRACE YOUR CORE"
7 Posts / 1 Images
View this topic
>>
>>40148444
You should do that yeah
>>
>>40148465
can i release yet?
>>
>>40148733
Are you done?
File: 15095563_1124555990998179_2727243134849764550_n.jpg (79KB, 960x720px) Image search:
[Google]
79KB, 960x720px
>tfw 16 year old Eddie Hall is bigger than you
19 Posts / 3 Images
View this topic
>>
>>40148410
Oh well. Best to keep hitting the gym.
>>
I'd like to jizz on his head
>>
>>40148410
That's woody harrelson
Anonymous
/csg/ Combat Sports General 2017-01-25 09:15:11 Post No.40148304
[Report] Image search: [Google]
/csg/ Combat Sports General 2017-01-25 09:15:11 Post No.40148304
[Report] Image search: [Google]
File: Gustafsson.jpg (40KB, 630x420px) Image search:
[Google]
40KB, 630x420px
/csg/ Combat Sports General
Anonymous
2017-01-25 09:15:11
Post No. 40148304
[Report]
[View this topic]
COMBAT SPORTS GENERAL
forcing the meme
>Why start learning?
Defend yourself without going to court for a manslaughter charge.
It's fun as fuck, and a way to entertain yourself without vidya.
It's non-boring cardio.
>What start learning?
If you're interested in striking arts, try boxing, or Muay Thai if you're less interested in mobility, head movement, but more interested in learning elbows, knees, and kicks.
>But grappling?
BJJ schools are the easiest to come by, but wrestling is going to give you the most control on the ground, while also letting you decide to stay standing if you don't want to be taken down.
Catch wrestling is for sick cunts, if you can find a gym for it.
http://snakepitusa.com/about-us/locations/
>LIFTING FOR COMBAT SPORTS
You're going to want to develop explosive ability for high reps, especially in your lower body. Do something like Westside for Skinny Bastards III
https://www.defrancostraining.com/westside-for-skinny-bastards-part3/
That's
MONDAY – Max-Effort Upper Body
TUESDAY – Dynamic-Effort Lower Body
WEDNESDAY – Off
THURSDAY – Repetition Upper Body
FRIDAY – Max-Effort Lower Body
SATURDAY – Off
SUNDAY – Off
Be wary of pseudoscience regarding martial arts (not just trad martial art kata faggotry).
While routines with high-volume pull ups and dips have their uses, even Western boxers are notorious for things like chugging their own piss.
>Weight cutting basics
http://www.grapplearts.com/how-to-cut-and-make-weight/
>m-muh Krav Maga
21 Posts / 4 Images
View this topic
>>
No jiu jitsu meets scheduled in my country. Should I go to the park and choke out a hobo instead?
>>
bamp because i appreciate the effore you put into making this. you might be a bit autistic but thats ok. last time we had a fighting sports general it died out rather quickly, here's hoping this sticks around for more time
>>
Anyone good at cutting water weight for weigh ins? I'm at 190lb now, looking to get down to compete at 175lb for a Jiu Jistu tourney in several weeks. I've never tried cutting large amounts of weight at once, but I can typically get down to 182 pretty easy. I probably won't have the time to lose only fat prior to the date, so I think cutting water last minute maybe necessary to hit the mark.
Does anyone have any good info for how much you can safely drop safely in the days leading up to it?
File: SouthernRecipe-OriginalPorkRinds-4oz.jpg (193KB, 1944x2812px) Image search:
[Google]
193KB, 1944x2812px
Are pork rinds healthy? Seems like they are like 30% fat and 70% protein. Maybe too much sodium but better than some chips??
9 Posts / 1 Images
View this topic
>>
>>40148128
>*Not recognized by the FDA as a good source of protein
>>
>>40148128
I was reading about this a while back as pork scratchings seemed too good to be true: tasty, filling, high in protein, the perfect bulk food bar the high sodium content. Apparently the protein is primarily collagen, which is essentially useless for muscle development.
>>
>>40148128
They're great but not a complete protein. Treat them like beans and don't make them a substantial source of protein. I just don't count kcal from pork rinds. They're GOAT for satiety though.
>>40148219
Not useless, just very incomplete. If you're getting enough protons in your diet then it won't matter, and I've heard collagen is good for skin and joint health. Still a great snack.
File: 1480143318302.jpg (317KB, 1920x1200px) Image search:
[Google]
317KB, 1920x1200px
>Match with a qt girl on Tinder
>hot face
>look her up on facebook
>she's fat as fuck
>can't decide if I want to waste my time slimming her down
She would look sexy as hell if she was slimmer. What should I do, famm?
21 Posts / 3 Images
View this topic
>>
Rub one out and you will have your answer.
>>
File: 11356472_103743636636379_1600509765_n.jpg (30KB, 480x480px) Image search:
[Google]
30KB, 480x480px
>>40148063
I'm on nofap right now, lad.
wut do
>>
>>40148182
Fap
/fit/ I just wanna let you guys know about my experience using mk-677 and lgd-4033.
I'm on week 4 of both every day and I've lost body fat despite eating 3,000+ calories every day. Went from 16.9% at the start to 15.7% today. I'm eating junk food a lot more often than I did before too but it doesn't seem to matter. Sunday I ate 20 wings and 2 large orders of fries from buffalo wild wings and I look more jacked than ever before.
So that's an obvious benefit, but more than that all my muscles look a lot better and more full. My workouts are a lot more intense, I'm sweating more than before because I'm lifting heavier weights with no difficulty.
Also notice an improvement in the general sense of well-being. Life just feels good.
I would highly recommend these "supplements" for your next bulk because they are magnificent at slowing or reversing body fat gains. Just wanted to set the record straight because everyone says don't expect crazy results from sarms, and for muscle growth maybe, but for fat storage no they help out a ton.
and yes I know mk is not a sarm.
29 Posts / 2 Images
View this topic
>>
Neither of them are supplements. You are doing drugs.
I am 3 days in to mk 677. I take 10mg morning and 15mg night. I am slightly underwhelmed by the effects. Slightly increased appetite and slightly sleepier. People have been saying you eat beyond fullness and sleep like a baby. I feel pretty good in general but I think that's mainly just because exercise.
How long till you got significant effects? Would I notice it more if I did 25mg at night?
>>
>>40148028
IRC?
>>40148081
Split dosing seems like it would lessen the sleep and appetite effects. Have you tried the the 25 at once yet?
>>
>>40148081
I know bro that's why I said "supplements". and yeah I take 25mg every night so I would up your dose, but you also have to give it time. I only noticed hunger and mild lethargy at first. Both got less noticeable, but after 3 weeks I started to notice I was feeling way more rested in the morning.
I've heard guys say you have to take it for 3-6 months to start getting the full effects.
File: costco.jpg (18KB, 512x512px) Image search:
[Google]
18KB, 512x512px
hey /fit/ what do you fags buy at costco? my friend has a membership and i have never been, what do i look out for?
16 Posts / 4 Images
View this topic
>>
Decent chicken
>>
food
>>
I'll tell you what. Don't buy their pizza. Family got an entire pie, and I found out a single slice is 700 calories. Decent macros though. But it sucks for a cut
File: pylly.webm (1MB, 480x600px) Image search:
[Google]
1MB, 480x600px
:)
20 Posts / 4 Images
View this topic
>>
>>40147589
Why is there no weight on that thing?
>>
*BRAP*
*BRAP*
*BRAP*
was that a good set, anon?
>>
>>40147830
Because she doesn't actually lift
>that guy who showers with his underwear
18 Posts / 7 Images
View this topic
>>
File: 3FEAA81B-923B-4BA0-821C-0A3E76718CBC-3177-0000023466AAEAA9_tmp.jpg (19KB, 400x258px) Image search:
[Google]
19KB, 400x258px
>that guy who swims with his shirt on
>>
>people who have to lift with clothes on
>tfw homegym master race
>>
File: 750x500-ehow-images-a02-0t-5u-wear-fedora-800x800.jpg (32KB, 750x500px) Image search:
[Google]
32KB, 750x500px
>>40147569
>that guy who lift weights, thinking he'll get a nice body, while never doing Zumba
Anonymous
Weightless neck workout 2017-01-25 08:03:25 Post No.40147497
[Report] Image search: [Google]
Weightless neck workout 2017-01-25 08:03:25 Post No.40147497
[Report] Image search: [Google]
File: 1483661854903.jpg (18KB, 271x500px) Image search:
[Google]
18KB, 271x500px
Iknow some of you do neck exercises, I see the threads pop up from time to time.
How do I force hypertrophy on my neck? It's ridiculously thin.
9 Posts / 3 Images
View this topic
>>
>>40147497
Bump
>>
A lot of youtube videos on this.
Deadlifts, side laterals and squats strain the neck too
>>
>>40147691
ps. try not to do bridges as they compress and grind your spine. Use a plate or a harness
Why do people here never recommend soup?
Soup is the best thing in the whole fucking world, specially on a cut.
It takes a while to learn how to make a GOOD soup. But boy is it worth it...
33 Posts / 2 Images
View this topic
>>
>>40147387
>specially
the only thing special here is you nigga get out of here with that baby ass food fuck boy
>>
Its hard to know exactly what your macros are with soups, but I love them for bulking. Can make seriously calorie dense foods with nothing but scraps. Poor fag tech
>>
Soup is horrible.
Literally not even people below the poverty line even eat it anymore.
Anonymous
Is Armstrong mode achievable natty? 2017-01-25 07:47:27 Post No.40147300
[Report] Image search: [Google]
Is Armstrong mode achievable natty? 2017-01-25 07:47:27 Post No.40147300
[Report] Image search: [Google]
File: 2442534-armstrong008[1].jpg (12KB, 320x320px) Image search:
[Google]
![2442534-armstrong008[1].jpg](https://i.imgur.com/G2nNZXl.jpg "2442534-armstrong008[1]")
12KB, 320x320px
Is Armstrong mode achievable natty?
Anonymous
2017-01-25 07:47:27
Post No. 40147300
[Report]
[View this topic]
15 Posts / 2 Images
View this topic
>>
Depends on your definition of natty.
Are nanomachines natty?
>>
>>40147374
>sage
>7. Submitting false or misclassified reports, or otherwise abusing the reporting system may result in a ban. Replying to a thread stating that you've reported or "saged" it, or another post, is also not allowed. Contrary to popular belief, a sage is not a downvote, and should not be used as one. "sage-bombing" or announcing that you've saged a thread may result in a ban.
>>
>>40147398
summer breeze coming through
File: IMG_3026.jpg (181KB, 1080x1349px) Image search:
[Google]
181KB, 1080x1349px
Why you looking at me creep? Eww tiny boi do you even lift ?
How do you respond ?
33 Posts / 7 Images
View this topic
>>
*sniff sniff sniff*
Delightful, darling
>>
>>40147281
I say yes and lift her of the balcony
>>
>>40147281
Lift her over railing. Drop her because I don't lift. Don't test me.