How do I Batista mode?
14 Posts / 2 Images
View this topic
>>
>>40141893
just gotta tren hard m8
>>
>>40141901
should i take protein?
>>
>>40141893
I always thought he was bigger
File: 1440125352412.jpg (301KB, 1600x1080px) Image search:
[Google]
301KB, 1600x1080px
post neato infographics
49 Posts / 16 Images
View this topic
>>
File: 1484720563501.jpg (402KB, 1569x1301px) Image search:
[Google]
402KB, 1569x1301px
Requesting someone dump a fuckload of infopics, need dat collection.
>>
File: 1484773812103.png (1MB, 1534x1256px) Image search:
[Google]
1MB, 1534x1256px
Contribute you yank cunts.
>>
File: 1440125535959.jpg (2MB, 3300x5100px) Image search:
[Google]
2MB, 3300x5100px
1/?
File: 1484632106968.jpg (53KB, 500x375px) Image search:
[Google]
53KB, 500x375px
Who cold showers to build discipline and heal faster here?
13 Posts / 2 Images
View this topic
>>
>>40141736
(you)
>>
When I come out of a cold shower my joints usually feel a bit better.
>>
>>40141736
the only reason to take cold showers is if you combine it with hot showers to self massage.
expanding and shrinking your flesh through heat and cold helps against aches.
File: 2016-12-19 16.45.49.png (23KB, 168x168px) Image search:
[Google]
23KB, 168x168px
A fitness expert that does no fitness???
8 Posts / 1 Images
View this topic
>>
>>40141724
/fit/
>>
I N N E R C I T Y
>>
>>40141724
That's not rippetoe
File: the_male_body_by_antoniomatosxd-d4j7yh1.jpg (84KB, 664x648px) Image search:
[Google]
84KB, 664x648px
Do you guys get ingrown hairs?
I get them really bad around the base of my penis. Ill notice a lump one day and then I know I've got one. They are about the size of a pea and take a good month or two to work out.
I don't use a razor on my junk, but I do use an electric trimmer. What giving gives?
18 Posts / 3 Images
View this topic
>>
Meant to say what fucking gives.
>>
You have to rip them out.
>>
>>40141695
yeah i get them on my legs all the time. because i'm fat and it's hard for my hair to punch through the hair
youre probably getting them around the base of your penis because you're shaving that hair and then the new hair has to punch through your skin. probably exacerbated by the angle of eruption in that area being all rounded. consider buzzing that area instead
so are you gonna post pics of your dick or what
File: IMG_9633.jpg (53KB, 424x362px) Image search:
[Google]
53KB, 424x362px
good night /fit/
30 Posts / 10 Images
View this topic
>>
That's a comfy pic
>>
>>40141571
Good night brah. Rest those muscles
>>
fuck man i should get some sleep. later guys
File: 423510.jpg (45KB, 604x453px) Image search:
[Google]
45KB, 604x453px
This is the ideal make body. You may not like it, but this is what peak performance looks like.
30 Posts / 21 Images
View this topic
>>
File: large leonard.png (825KB, 967x978px) Image search:
[Google]
825KB, 967x978px
This is the ideal make body. You may not like it, but this is what peak performance looks like.
>>
File: Shirtless-Jason-Momoa-Pictures.jpg (62KB, 728x728px) Image search:
[Google]
62KB, 728x728px
>>40141446
>>40141457
This is the ideal make body. You may not like it, but this is what peak performance looks like.
>>
File: piana shop.jpg (70KB, 427x482px) Image search:
[Google]
70KB, 427x482px
>>40141464
This is the ideal make body. You may not like it, but this is what peak performance looks like.
File: download.jpg (7KB, 200x200px) Image search:
[Google]
7KB, 200x200px
Sternum pain
What do?
Hurts to breathe and move in certain positions
Pretty sure I have costochondritis, but popping my sternum usually makes it disapear. Unfortunately I can't pop it. I'm guessing its gonna be a while until the pain settles down. What should I do to help it relieve itself faster?
9 Posts / 1 Images
View this topic
>>
>>40141429
Stop doing dips.
I've done dips 3 times in my life and no matter how much I push my chest out I would get excruciating pain for days afterwards.
>>
>>40141557
I don't really do dips anymore. I was just sitting and I guess in an awkward position and this shit happened. I'm gonna ice it before I take ijewprofen
>>
Lmao the sternum looks like a dick
File: asteroids.jpg (133KB, 900x600px) Image search:
[Google]
133KB, 900x600px
does no fap have any benefits?
pic unrelated
22 Posts / 5 Images
View this topic
>>
File: 1484451076571.jpg (25KB, 328x376px) Image search:
[Google]
25KB, 328x376px
>>40140751
No.
>>
>>40140751
Not doing it long term, holding off to once or twice a week is better. Doing no fap for weeks on end just lower your test and make you feel like not fapping or having sex
>>
>>40140751
You need to fap at least once or twice a week famalam
File: 140671_original.jpg (120KB, 923x539px) Image search:
[Google]
120KB, 923x539px
How do I reach sage mode, /fit/?
24 Posts / 5 Images
View this topic
>>
nofap
>>
Gotta learn shadow clone technique first brah
>>
>>40140595
Bench 3pl8
File: 1480542320548.jpg (62KB, 600x800px) Image search:
[Google]
62KB, 600x800px
I went too low on weighted dips a year and a half ago, and my scapula has been hurting ever since. Gets worse when I do squats, deadlifts; because they put strain on the spot.
Recently it has gotten unbearable though, and it seems to spread in a stabbing way to my chest sometimes. I will see a doctor, but just asking what this could be in case anyone here has an idea.
65 Posts / 17 Images
View this topic
>>
*anus expands*
*BRRRRRRAAAPPPPPPTTTTTTTTPTPT*
*anus closes*
>>
*pfft*. Oopsies
>>
>>40137825
bblllaaappp
Anonymous
/plg/ - powerlifting general 2017-01-24 11:37:47 Post No.40137800
[Report] Image search: [Google]
/plg/ - powerlifting general 2017-01-24 11:37:47 Post No.40137800
[Report] Image search: [Google]
File: esme puppersonified.png (384KB, 500x355px) Image search:
[Google]
384KB, 500x355px
/plg/ - powerlifting general
Anonymous
2017-01-24 11:37:47
Post No. 40137800
[Report]
[View this topic]
Welcome to /plg/ - Puppy lovers general.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>be kind and don't do drugs edition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Powerliftinggeneral.com
311 Posts / 76 Images
View this topic
>>
File: 1465573672105.jpg (45KB, 600x600px) Image search:
[Google]
45KB, 600x600px
>making a new thread before even reaching 300
Some of you people need to learn some goddamn 4chan etiquette.
>>
>>40137870
Its impolite to keep people waiting for a new thread.
Make a new one 10 posts early and then people will come in immediately after they are finished with the old thread.
Saves waiting around ツ for someone to make a new thread
>>
>>40137900
You're supposed to do it at bump limit and when the thread is at page 8 or 9.
So I've been doing some research on this stuff lately, and I've come to realize two things; first, holy shit, is this stuff bad for you. And second, holy shit, do I eat too much of it.
I really thought I was a healthy eater, but the Clif bars, the yogurt, the protein shakes, and the fiber supplement I take all have huge amount of sugar in them.
Should I be overly concerned about eating too much sugar? I'm fairly active (I get decent cardio at work, and I workout 3 times a week), and other than the sugar, my diet is pretty good.
Also, how does one cut out sugar the way a doctor would suggest (under 50 grams a day)? It seems to be in *everything*, even in things you wouldn't imagine, like V8 juice.
Thanks /fit/.
99 Posts / 9 Images
View this topic
>>
>>40137607
Cool story bro
>>
its under 25grams a day now. new "guideliens".
meh they're pretty shit anyway.
sugar = literally cancer
>>
I bought some Gatoraid the other day because it was literally cheaper than water, and only after the fact did I notice the shit had 21g of sugar in it (and probably 42 or 63g since that shit is never just one serving). Seriously shit is everywhere.
>be talking to girl
>she wants to hang out
>all over me
>jack off
>stop talking to her
>hate my life afterwards
This happens to every girl i talk to.. why does jacking off make me automatically lose interest in every girl?
29 Posts / 4 Images
View this topic
>>
>>40137559
The same reason people quit their jobs when they win the lottery.
>>
>>40137559
aphrodite's wrath for hiding love and exposing it to your hand
>>
Then stop jerking off? its a reason why no-fap works idiot.
File: seborrheic-dermatitis-on-face-pictures.jpg (48KB, 500x281px) Image search:
[Google]
48KB, 500x281px
Got diagnosed with Hashimotos today brahs. Am i gonna make it ? please someone give me some diet advices to beat this.Doc prescrbied me T4 meds for the rest of my life
22 Posts / 7 Images
View this topic
>>
At least you can blame your weight on your thyroid legitimately now.
>muh glandular problem!
>>
>>40137335
the thing is i lift ! im not lean at all but not straight fat. More like built fat mode
>>
Op put selsun blue shampoo on affected spots, it takes a few days but it will clear it up after about a week or less