File: 1475328783054.jpg (18KB, 320x320px) Image search:
[Google]
18KB, 320x320px
>Craving so bad i'm sniffing the red bull can i had last weekend
433 calories today guys, 18:00. Only a few more hours untill i can sleep
9 Posts / 2 Images
View this topic
>>
>>40145521
>doing it this wrong
Wew lad, not gonna make it
>>
>>40145536
Teach me your ways
I've been doing cardio every day and average around 1300 calories per day. Doesn't that seem right for weight loss?
>>
>>40145521
Why wouldn't you just eat at the end of the day? Just drink a super low calorie pre-workout (or black coffee) in the mornings to get you up and movin. Especially when on a cut.
File: rpinata.jpg (30KB, 659x483px) Image search:
[Google]
30KB, 659x483px
Why must I kill..that which I love?
8 Posts / 3 Images
View this topic
>>
Why must you remind me that I had to put my dog to sleep last week?
>>
>>40145502
I have no idea what this is a reference to, but that phrase with Piano's expression really cracked me up. Thanks anon.
>>
File: 1480353174435.jpg (57KB, 400x283px) Image search:
[Google]
57KB, 400x283px
>>40145924
File: 1478086476491.gif (1007KB, 311x254px) Image search:
[Google]
1007KB, 311x254px
which mode is this?
10 Posts / 2 Images
View this topic
>>
>>40145496
Obese heavy dong mode, or just bear mode.
>>
>>40145496
randy mode
>>
>>40145496
He's ready to go whole hog
File: usa-today-7669918.0.jpg (128KB, 1310x873px) Image search:
[Google]
128KB, 1310x873px
>Roiding for this
11 Posts / 3 Images
View this topic
>>
gotem
>>
>>40145432
>Implying that physique is attainable natty
>>
>>40145432
damn, Conor going for the heavyweight belt next?
File: 1482359156453.jpg (1MB, 3264x4928px) Image search:
[Google]
1MB, 3264x4928px
>Example of my Sets
last week's max for bench press was 10reps @ 200lb
this week
>10 reps @ 195lb
>10 reps @ 200lb
>10 reps @205lb = new max
>finish with 20reps of 100lbs to really feal the burn.
Is there a better way I could be doing my sets /fit/?
7 Posts / 1 Images
View this topic
>>
yes. not that i'm strictly against low weight/high reps, but why do you bother to increase the weight by 5lb each time instead of just doing 200 for 3 sets? also that last set of 100lbs probably did nothing but hurt, but if that's your thing, more power to you.
>>
>>40145363
Wow really? I just figured this routine out myself. Usually 4chan calls me a faggot.
>>
>>40145389
>why do I increase weight throughout set
a body builder fag friend told me it's the best way
>The last set doesn't do anything but hurt
I thought the point of working out was to damage your muscles so they can repair and grow.
File: varg-vikernes.jpg (114KB, 762x464px) Image search:
[Google]
114KB, 762x464px
Stop making fun of people who aren't 6'3''
7 Posts / 2 Images
View this topic
>>
Y-yeah....
>>
>>40145334
I'm 6'3 but I can honestly say that height doesn't matter. I didn't get laid until I worked on my confidence and social skills. Someone in the 5'8 range can pull the same chicks I do if he just does the same
Even then you still need to put in the work. I still have to talk to girls regularly to even get laid weekly
>>
how tall is based varg anyway
File: crack your oars.jpg (224KB, 1280x1920px) Image search:
[Google]
224KB, 1280x1920px
>at the beach
>sea this
what do?
9 Posts / 1 Images
View this topic
>>
>>40145284
thrust it back into the ocean
>>
>>40145284
>get boner
here is your
>you
>>
>>40145284
Call animal rescue
- Finn
File: 0b22dcd4-3400-46d8-9dd5-b480a9502940_1000.jpg (29KB, 1000x1000px) Image search:
[Google]
29KB, 1000x1000px
Got one of these, well a version of one at least.
My question, if I already have pull-ups incorporated into my gym routine, is this thing at home really going to do me any good?
I usually do
ABxABxx
Could I throw in a few light sets of chinups and pullups on this thing on one of my rest days
9 Posts / 1 Images
View this topic
>>
Also anyone else have one of these? Success?
>>
only $30 on amazon btw
>>
Personally I'm doing GSLP and it recommends doing the "frequency method" with pull-ups: just doing 4-5 sets of about 60-70% of your max reps, spread out through the day, every single day.
It works. I'm dyel as fuck and barely bench lmao1pl but I can do 10 pulls-up no problem. 3 months ago I couldn't do 1. My rows and other back-excercises have not suffered at all, and I'm making better progress than bench actually...
File: 1485345887852.jpg (696KB, 2007x1304px) Image search:
[Google]
696KB, 2007x1304px
Uni fag currently living with parents who open mail indiscriminately. They are well aware of the world of bitcoins. The billing address is here and I'm trying to acquire some bitsheckles. Does coinbase accept pre paid cards, like the cards you buy at Walmart?
21 Posts / 2 Images
View this topic
>>
*BBRRRAPPPPFFFFFTTTTTTslllpppprrrbbblllbbrbrrgrp*
>kys
>>
>>40145288
>brahpposting
>Kys
Read your reddiquet
>>
>>40145276
Just buy it in cash from the scariest guy in the gym.
File: IMG_0905.jpg (52KB, 500x488px) Image search:
[Google]
52KB, 500x488px
>implying you need to lift to get girls
11 Posts / 6 Images
View this topic
>>
He could deadlift 6 billion.
>>
File: Hilter-on-Steroids-Bodybuilder-2-300x225.jpg (19KB, 300x225px) Image search:
[Google]
19KB, 300x225px
>implying füher didn't lift
>>
>>40145238
Fuhrerver mirin
Anonymous
Replacement for deadlifts? 2017-01-25 04:12:51 Post No.40145135
[Report] Image search: [Google]
Replacement for deadlifts? 2017-01-25 04:12:51 Post No.40145135
[Report] Image search: [Google]
File: Caucasian.jpg (62KB, 780x439px) Image search:
[Google]
62KB, 780x439px
Replacement for deadlifts?
Anonymous
2017-01-25 04:12:51
Post No. 40145135
[Report]
[View this topic]
Getting a serious nerve impingement when I deadlift and squat, when my shoulder blades depress "back pocket" I get a serious numbness shooting down my right arm. I can replace squats temporarily until my ortho appointment (which won't be for another two weeks), but what can I replace deadlifts with? I was going to just deload, but after today it was so bad I seriously need to flat out fucking replace it. I still want to work my lower back though, even if it's not the same movement.
Pls respond.
(also get minor pinching when I bench if I pinch my scapula hard enough, but it hasn't been nearly as bad an issue.)
9 Posts / 1 Images
View this topic
>>
>>40145135
Dont put your shoulderbladesin your "back pocket " when deadlifting and squatting. YOure only suppose to do that during the bench press. And with the deadlift it helps as it gets your shoulder clsoer to your hips, reducing the leverage. But its not important.
Just keep it tight.
>>
>>40145176
I forgot to add:
You dont need to pnch your scapulare intensly during the bench. Just get it a bit together and keep it tight/tense.
Youre taking a cue ment for some people way too serious. The most important part is to get the muscle tense and tight.
>>
>>40145176
retracting and depressing the scapula is literally the right form for deadlifting. It's what you're supposed to do, almost flexing your lats to keep your lower back straight. You don't depress your scapula during bench, just pinch like there's a pencil in between them. Though, you don't have to pinch TOO hard if it causes numbness, just make sure they're together and you aren't rounding shoulders or anything.
For squatting, just grabbing the bar and having weight on it will depress the scapula some, which will cause that pinching.
File: Symmetric Strength.png (465KB, 1124x1330px) Image search:
[Google]
465KB, 1124x1330px
Post em
42 Posts / 22 Images
View this topic
>>
Why the fuck is my deadlift so much stronger
>>
More legs for you my friend
>>
File: Screenshot_2.jpg (67KB, 702x632px) Image search:
[Google]
67KB, 702x632px
Anonymous
First time gym issue--advice? 2017-01-25 04:07:22 Post No.40145084
[Report] Image search: [Google]
First time gym issue--advice? 2017-01-25 04:07:22 Post No.40145084
[Report] Image search: [Google]
First time gym issue--advice?
Anonymous
2017-01-25 04:07:22
Post No. 40145084
[Report]
[View this topic]
Went to the gym for the first time ever yesterday. Felt fucking amazing, going again tomorrow.
But, I did bench press for the first time using just the empty bar and realized that my right arm is way weaker than my left (I'm left handed). I kept letting the bar tilt the the right and I also kept hitting the part of the rack that the weight rests on when I'd go up/down. I'm fucking weak but especially unilaterally on the right side.
Is this normal for a newbie?
Do I need to do something with my right arm specifically to get it up to snuff before I continue benching (with just the bar)?
I know I'm a fuckin' fag and I'm going to write this like a retard, but here's info that may or may not affect advice
Stats:
>5'4
>120lb
>grill
>Bench 3x8, empty bar
>Bicep curls, 3x10, 10lb weight
>Chest flies 3x8, 7.5lb weight
>Eccentric bicep motion (lower the weight slowly, pick it back up with both hands, repeat) 3x3, 20lb weight
>Dumbell behind head extentions, 3x8, 10lb
And then some body weight planks and 15 minutes high intensity cardio with an instructor.
I just wanna get strong, and a little muscular. What does /fit/ think?
18 Posts / 7 Images
View this topic
>>
File: 6567865654674.png (78KB, 437x343px) Image search:
[Google]
78KB, 437x343px
Start masturbating with the other hand.
I used to masturbate with my right hand, but changed 2 years ago.
I notice a very distinct difference between now and then.
My left arm has become stronger, while i right arm became weaker.
i'd recommend a routine of 6xWeek 1+hours jerkoff sessions.
Day 1:
Right Arm
Day 2:
Left Arm
Day 3:
Right Arm
et cetera
If you feel mental fatigue at some point you could change it up a bit by doing a 2xWeek 3+ hours jerkoff Routine.
And if you really want to get into the meat of things, you'll need to do handsfree dildosquats with atleast 1 week between sessions.
Its a fullbody workout at that point.
>>
>>40145473
That's cool but I already use two hands when I masturbate. It's not helping.
>>
>>40145617
Do you have an even distribution of force on both hands?
If you use a deathgrip on the lower hand, while the upper hand just lazily massages the glands, two handing wont do you much good.
>use home gym for 6 months
>it has really disproportional weight amounts for different exercises
>114lbs max for pulldown, 216lbs chest press, nothing for delts
Fast forward 6 months
>sign up for real gym
>test bench, it's 2pl8, feelsgoodman.jpg
>test squat, it's 1.5pl8, fuck me my strength is disproportional but I'll be ok
>test ohp, it's FUCKING 95lbs
>Can't do a single unassisted wide grip chin up
REEEEEE
HOME GYMS ARE SO FUCKING UNBALANCED
I'M AFRAID TO EVEN TRY TO DEADLIFT A LOT OF WEIGHT.
pic unrelated
14 Posts / 4 Images
View this topic
>>
File: Multi-function Home gym797.jpg (193KB, 525x563px) Image search:
[Google]
193KB, 525x563px
>>40144986
>OP thinks a multifunctional is a proper home gym tool and blames it on his failure
You're a fucking idiot
>>
>>40144986
Did you just never do chinups?
>>
Im sorry but there is no way you have a 2pl8 bench and a 95lb OHP
File: 2le7gm7du9fx.jpg (65KB, 768x960px) Image search:
[Google]
65KB, 768x960px
>tfw garbanzo beans
>38 (thirty eight) grams of brotein per cup
why arent you eating beans right now /fit/?
27 Posts / 5 Images
View this topic
>>
>>40144921
>filling supply orders
>co workers limiting heavy boxes
>look back at me
>eating 38 garbanzo beans grinning
>"you guys don't eat the magical fruit?"
>shake my head
>"never gonna make it
>>
beans and lentils are the goat protein sources
tons of fiber reduce the estrogen in your body, fiber also lowers you cholesterol
also beans have a shit ton of antioxidants
>>
>>40144921
>tfw 1kg of chicken breast
>1kg of peas
>1kg of kidney or mixed beans and lentilor chickpeas
>50g bio yogurt
If you arent lean bulking on 3.5k kilograms of food(3500 cals 400gprotein 50g fat rest complex carb) YOU DONT KNOW SHIT