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/thicc/ Discuss how to get thicc, post thicc inspirations, etc.
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use steroids
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>>40140973
downvoted you faggot
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what is the point of this thread?
eat more if you want to get thicker
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Shaving the danger zone thread.
Men (or women) who shave their nether regions, this thread is for you. Discuss products, methods, stories, preferences, past experiences, lessons learned, warnings, tips, advice - whatever. From the 30+year shaving veteran to the "I want to try" newbie, this is the thread for shaven downtowns.
197 Posts / 21 Images
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>>40131488
yeah nah
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Just use some Nair. You'll never need a razor again.
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I read for muscle growth you should aim for at least a gram of protein per pound of bodyweight. How am I supposed to get in 150 grams of protein a day? Let's sta for breakfast I eat three eggs, then for lunch three servings of peanuts then for dinner a chicken breast.
That's 18+18+50= 86 grams. Also, I don't eat dairy or soy.
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You need to eat at least a dozen eggs a day if you want to make it. You also need to eat at least a pound of beef/chicken liver daily.
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It's 1 gram per LEAN bodyweight, not total bodyweight
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1g per lean kg of bodyweight
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Recommendations.
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The Art of War
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>A man so honorable he spirits his ancestral enemies from danger.
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Have you ever encountered a shitlord at the gym? How did you handle it?
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define shitlord senpai
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>>40161165
define "define"
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>>40161180
define "define define"
Anonymous
How long will it take for me to lose my fat on average? 2017-01-26 10:48:13 Post No.40160985
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How long will it take for me to lose my fat on average? 2017-01-26 10:48:13 Post No.40160985
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How long will it take for me to lose my fat on average?
Anonymous
2017-01-26 10:48:13
Post No. 40160985
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I know this isn't /adv/ but it is related to /fit/ so I thought I'd ask here.
Basically I started being trained professionally at the gym since 23rd December and on average go around 4 - 5 times a week, my diet isn't the best mostly because I'm allergic to almost all fruit and some veg (tree pollen) so I stick to mainly chicken wraps and things like toast with butter, a bowl of rice krispies (2 teaspoons of sugar) and pepsi max (around 6 cans per day). Yes I drink at least 2 litres per day not including water I drink at the gym.
I know I can reduce the Pepsi Max to just two meals (2 cans) and reduce my sugar which I have been doing.
I'm 5ft 11, muscular body type and I weigh at the moment 19 stone 5 down from my original 20 stone 7 with my waist being down by 8cm. My doctors and trainer think I should be around 15 stone to be healthy again.
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>>40160985
>I know I can reduce the Pepsi Max to just two meals (2 cans)
>1 Calorie per can
I mean, drink water anyway, but the fucking pepsi isn't going to keep you fat. Just eat less.
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>>40161116
I think my eating on average is around 1800 - 2000 calories per day which isn't good or at least won't make me lose weight as fast, would 1500 be alright or is that dangerous?
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Is the supposedly necessary 1:1 ratio of grams of protein required daily to body weight (in lbs) needed to gain muscle a myth?
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Yes. .82:1 is all you need
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>>40160892
You're probably trolling, but sauce pls if srs
>aware me
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>>40160903
It's closer to 1 g of protein: 1lb of lean body mass. Meaning that a 250lb fatty doesn't need 250g of protein to gain muscle, more like 180-200g
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Hey anons, just wanted to get some of your opinions. Just started working out again after a 3 week hiatus due to a shoulder strain. Prior to the injury I've been gymming it for 2 months.
Here are my stats for 5x5 scheme on compound lifts:
OHP : 105 lb 5x5
Bench : 165lb 5x5
Squat : 225 5x5
Deadlifts: 315 5x5
Pendlay Rows: 135 5x5
So after looking at some other peoples' stats on here, I feel my upper body strength is pussy as fuck compared to my deadlift and squat numbers. Is this normal?
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Kys
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>>40160879
Height? Weight?
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>>40160994
6'2 190lb
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What kind of rows do you guys do? Pros and cons with the different types? I'm currently doing db rows or seated cable rows but I'm considering trying a barbell version instead
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>>40160692
I do bent over BB with hook or reverse grip. I like them a lot. Hit lats and traps pretty hard. I can pull up to about 145 I think.
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I do bent over barbell and seated cable
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>>40160692
Personally, I hate barbell rows.
I do full body 3x a week and I do cable rows one day, Db the next and tuck front lever rows at the end of the week. I find the V grip for seated rows hits my lats like crazy but any other kind of row I can feel more in the rhomboids and fear delts.
Anonymous
Is this normal for DYEL progress? 2017-01-26 10:16:24 Post No.40160649
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Is this normal for DYEL progress? 2017-01-26 10:16:24 Post No.40160649
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Is this normal for DYEL progress?
Anonymous
2017-01-26 10:16:24
Post No. 40160649
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Hey anons, just wanted to get some of your opinions. Just started working out again after a 3 week hiatus due to a shoulder strain. Prior to the injury I've been gymming it for 2 months.
Here are my stats for 5x5 scheme on compound lifts:
OHP : 105 lb 5x5
Bench : 165lb 5x5
Squat : 225 5x5
Deadlifts: 315 5x5
Pendlay Rows: 135 5x5
So after looking at some other peoples' stats on here, I feel my upper body strength is pussy as fuck compared to my deadlift and squat numbers. Is this normal?
6 Posts / 1 Images
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bump! need your halp men
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>>40160649
BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAP
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>>40160649
DYEL
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I was using the urinals at my gym; i usually dont use them but since some retards decided to crap all over the seats and floor of the stalls i was forced to use them. Main reason is because im a really nervous pisser and i like the comfort of my own closed off space.
So i was happily peeing away when some guy came up and started to use the urinal next to me. At this time my piss flow completely stopped and i was trying ever so hard to get it back, trying to fill my head with happy thoughts. The guy turned to look at me for a second and i panicked, my face started to turn red and i began to sweat. I dont know wut came over me at that second but i turned to him - i looked at his face, then down at his penis...and then back at his face and then stupidly blurted out, "hey man, nice cock".
Being nervous makes you do stupid things, the guy gave me a weird and disgusted look and walked away. I had to cover my face as i walked out of my gym so the guy wouldnt notice me. I then went home and cried in my bed.
WTF IS WRONG WITH ME!
I dont know if i can ever go back to that gym again. Thinking off cancelling my membership.
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Looking at cock isn't gay anon. You're fine
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i hope this didn't happen, gotta work on that anxiety if it did bro like fuck.
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>>40160600
He was more embarassed than you and there's not a chance in hell that he would ever tell
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>lifting for 4 months
>50kg ohp
>120kg squat
>160kg deadlift
>ONLY 70kg BENCH
JUST
FUCK
MY
SHIT UP
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>>40160541
>70kg ohp
>120kg skwat
>150kg diddly
>100kg binch
feels good senpai, I just focused the shit out of bench and went from 75kg to 100kg in 3-4 months.
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>>40160571
did you just increase the frequency of benching ?
i started doing dips every workout last few weeks
doing 3-4 sets of 10 bodyweight atm because dont have weights belt.
I think my form is fucking shit, long arms do not help my case
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>>40160541
>Lifting 1 year 3 months
For five
>115kg deadlift
>100kg squat
>50kg OHP
>70kg bench
Being a small, fat dude cutting was suffering
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>upping fiber intake due to consistently creamy shits that take 50 wipes to fully clean
>just discovered research demonstrating negative relationship between dietary fiber and testosterone
What do? I don't want my T to sink but I don't want to have to deal with the messy wet shits anymore either.
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>>40160494
[Citation needed]
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>>40160494
*BBBRRRAAABBBBLLLLBBBBTHHHHBBBBsllppstttttspppbbrrrrrrrbbbblllp*
>oopsie tehe X3
>guess you're gonna need to get in the shower >w<
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based off of your excellent selection of an image, I would say that you have plenty of testosterone and nothing to worry about. also, that sounds like bullshit.
*blocks your path*
Where do you think you're going, unintelligent meathead?
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>>40160411
*flexes*
You think your sword can pierce me?
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baby
Anonymous
Anyone here have experience with scaphoid breaks/ fracture? 2017-01-26 09:52:15 Post No.40160391
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Anyone here have experience with scaphoid breaks/ fracture? 2017-01-26 09:52:15 Post No.40160391
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Anyone here have experience with scaphoid breaks/ fracture?
Anonymous
2017-01-26 09:52:15
Post No. 40160391
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Fell in my wrist 3 months ago and still can't do push ups without pain. Got it checked and physio said it's most likely a scaphoid break. Getting an MRI in a week or so. Any bros here have experience? Does it heal back to full health? Will I always have problems with it?
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>>40160391
Depends on the severity. It would be a lot easier to recover from if you got it checked out when it happened instead of waiting 3 months. It might require surgery.
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>>40160445
Fuck.
The guy said mine wasn't very severe from what he can tell, but there's definitely something wrong.
Thanks for the help, anon.
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>>40160493
Yeah well don't panic yet, the MRI will show the severity. If you have health insurance then the surgery isn't a big deal, it should be pretty quick, maybe some pain for a week but pretty mild. Either way you will probably do some physical therapy and it should help with the pain. If you do have surgery, do your fucking PT religiously. You only have a limited window of time in which to work on your range of motion, after a while it won't improve any further. Good luck anon