This is probably gonna be my last thread here. I'm 350lbs

>>40165712
>read the sticky
>stop posting a literal piss stain on /fit/

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>>40165823
Do what this guy says.

I'm gonna put it out there: do not exercise. At all. If you go on a crash diet and your life is a living hell from exercise you're never gonna stick to it.

Work out a meal plan, 500-800 calorie deficit, of things that you actually enjoy eating. The trick is not what you eat but how much.

Reward yourself for sticking to your plan by playing vidya and fapping and all that good shit when you would've been exercising.

Drink as much water as you want. It fills you up so guzzle it between meals if you're getting too hungry.

About your heart, don't push it too hard too fast. Just start out going for walks or something low-impact.

Remember the key to success is small, sustainable changes.

Good luck bruv. I skipped sets to type this. Don't let me down.

>>40165712
Why do you only have 2 months to get started on being thin within 5 years?

If you move a bit more and eat a bit less, you'll stop getting fatter. If you move longer than that and eat less than that, you'll lose weight. You don't need to do 'exercises' to not be fat, just keep that up, every day, forever.

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>>40165712

do the same thing you're doing right now

but eat less