Despite all of your efforts, you will never look this good natty

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what are you on about

i'm literally this mode if I lose a few % bf and i've been lifting for less than a year

>>40149440

It's true though because 99% of /fit/ has never been below 15% bf.

>>40149440
except he wasn't natty there

>>40149463

D E L U S I O N G E N E R A L

>>40149463
kek

>>40149463
ur not lel. You have like half the amount of muscle, Just compare chest. I would say you're about 1 year off if not more.

>>40149440
neither will he

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>>40149488

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>>40149440
I'm ok with that

>>40149539
404: chest not found!

>>40149541
>roid acne
>wristlet
>shit insertions, shit genetics

Nice try though

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>>40149541
the fuck is wrong with your body?

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Am I /photoshopped/?

>>40149541
Nigger what are you doing. Fix your posture asap

>>40149546
Post body or gtfo fatty

>>40149517
a year for you maybe. with my genetics? I'd say a few months.

>>40149557
looks like you've tren'd very hard for that body gj

>>40149553
not roiding but thx. I know my genetics are shit I weighed 130 lbs at 6'2 before I ever trained

>>40149555
Genetics

>>40149581
I mean i know ur baiting, but i actually had better results for my first year.

>>40149557
Are you a mechanic? Because it looks like you use a shit ton of gear

>>40149586
go ahead post your 1 year progress. i'm 3 months off a year too.

>>40149541
less oily diet, drink more water, use facial acne wash on you back during showers. Just rub it in for a full 1-2 minutes.

then go on a cut. you might be saved

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>>40149606
After a 1 month cut after my first year.

>>40149463
Why even cover face When you post face pics all over 4chan?
We know how you look

>>40149635
Lookin great man, mirn!

>>40149635
Fucking awesome progress man. You should be damn pleased with yourself... hope 2017 goes well for you.

>>40149668
Nigger, don't pretend like your mediocre lifts justify being a hamplanet. Quit thinking you're a hardcore powerlifter and cut.

>>40149463
lmao this must be a troll

>>40149440
He can sing, dance, act and has alright body (by todays standards, 20 years ago he would have been a fucking god). It's too bad he's autistic.

>>40149668
>[Deleted]

What did he mean by this?

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>>40149731

>>40149635
20kg in 13 months.

something smells fishy, and it aint that sluts puss

>>40149440
OP, I'll also never look like a smarmy deadeyed asshole, so I've got that going for me!!!FACT!!!

>>40149541
i'll stay outta your swamp

>>40149635
You clearly roided and started lifting way before the pre-pics, too, only without the roids.

>>40149503

I'm about his same build and I just do gymnastics.

You are very fucking delusional if you think you need roids for the swimmers body.

>>40149635
You're clearly not natty though

>>40149440
I already look better

>>40150465
Lol

>>40149615
Solid broscience

>>40149635
Damn son just BTFO'd that guy, if you did this natty ur like a genetic god

>>40150861
>bathing is broscience

>>40150890
>if you did this natty

And Ronnie Coleman is the natty king right?

>>40149463
Nice abdominus excavatum

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This is me doe, and I'm natty. Think I look ok

>>40149635
Looks very manlet. Are you?

>>40149440
Low quality bait.

>>40151561
Manlet detected

>>40149440
I look much better.

>>40149440
thank god no bowling ball head.

>>40149539
Should've stopped your cut at 110lbs.

>>40150408
Dude, if you seen ANY of his pics before that movie you'd know he does almost fucking nothing when it comes to fitness. He's on fucking gear.

They all take gear. He took gear to get what the average man can get and maintain for years with two years of moderate training eating okay and living moderately healthy active lifestyle.

>>40149584
...
You're 6'2" and went form 130 pounds to that?
In how many years?

>>40153408
Kek

>>40149440
honest question, how do I into Ryanmode?

>>40151586
181 cm. Prob a bit taller now since i measured when i was around 17. Would guess 183.
>>40150359
Played hockey my entire life and competed in long distance track, but never lifted, but i had a good fitness level before i began.
>>40150428
>>40150890
I have no reason to lie about me being natty or not. But im 100% natty, i even go to a family gym that regularly does drugtests and call the police on its members if they suspect anything.

>>40154061
>I have no reason to lie about me being natty or not.
Lot of people have no reason to lie.
And yet, they do.

> people think gosling is ugly
Okay. Can you guys actually legitimately imagine waking up next to this man in the morning?

You'd wake up, rub your eyes , have a nice stretch while yawning.. then you'd look to your right and see this 10/10 aesthetic god next to you. Are you telling me that wouldn't make your day? Your month? Even your year?

Would you run your fingers down through his hair ? I would. Imagine how that would feel. Silky smooth model hair going through your finger tips. God damn. That would be amazing.

Then he would wake up and look at you. He'd say "Hey you" with a cheeky smile on his face while biting his lip.

You'd ask him "Is everything okay? Can I make you break fast??" and he'd say "everything I need is right here in front of me" as he'd playfully punch your shoulder.

You would sit up a little and eye him, looking at his face and slowly down to his chest, down further to his abs , and eventually down to his you know what.

He would look you straight in the eyes and say "Let's do it".

Are you guys really gonna sit there and tell me that wouldn't be awesome?

No homo

>>40149463
please go outside. you look like a white plastic mannequin that started deforming under a heater.

>>40154101

https://www.youtube.com/watch?v=BFguF3gf-vU

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>>40154101

>>40149557
Great work! Look phenomenal!

Can I build mass on less harsh compounds , test deca and cut at the end of year on mast + tren?

I don't want to spend 9 months on tren to be honest with other commitments.

I'm going to blast deca + test + EQ currently for around 9 months.

Pull out EQ first then start upping the deca (maybe the test not sure desu)

Current dosage is:
1. TestE 300mg
2. Deca 600mg
3. EQ 400mg

Any advice input would be greatly appreciated.

I'm currently at 7% bodyfat and am upping calories very slowly.

>>40149517
>>40149463
dude's right boyo. nice butt but flex harder. ~10 lbs off muslce AND fat.

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Guys is it possible to make it if my face is full of freckles?

>>40149583
>>40149588
>>40154171
>That isn't natty

Then why fucking lift? No traps, no forearms, no bicep vein and he ain't natty?

>>40154188
>Then why fucking lift? No traps, no forearms, no bicep vein and he ain't natty?

There is nothing 'natty' about bodybuilding period.

Even with gear its hard to pull off a phenomenal physique, maintaining it is even harder.

>>40154183
if you look like your pic, then yes

>>40154199
If that physique isn't possibly natural then you're wasting your time. Literally the best downcast lighting on that guy and turned to the side but alright.

>>40154210
>If that physique isn't possibly natural then you're wasting your time. Literally the best downcast lighting on that guy and turned to the side but alright.

I've been in this game for close to 10 year.

5 years natty (no hormones). This guys definitely on anabolics, I see absolutely nothing wrong with that.

Life is short, its a personal choice, benefits for those who use can outweigh the potential health risks. Negative health risks can be mitigated through nutrition, training, way of administrating the compounds.

>>40154188

>bicep vein=roids

lol at your life my FFMI is 20 and I am dyel as fuck and brand new to bodybuilding and I have one unpumped 24/7

just cut from 50% bf retard and you'll actually have fucking veins

>>40154342

I am fucking lazy and eat fucking pizza

I made no gains after 5 years

'Everyone with any kind of physique is on gear'

OK

How can you even look at his body and think it needed to be gear?

>>40149463

>lifting for this

>>40149539

>that chest

fucking kek

what is this? /DYELGENERAL/?

leld

>>40149635

Over 20kg of pure muscle in 13 months xd

desu senpai stop kidding. noob gains are a real thing but it's more of first ~5kg that come easily. You weight 20kg more and have significantly lower bodyfat. It's just not possible without gear, stop lying in the internet.

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>>40149440
>perfect body

>>40154171
>blasting for 9 months
Holy fuck you're retarded.
Also EQ under 600mg isn't going to do shit. And Deca is shit. Just do 600/300 test/tren for 16w and it'll change your life.
Also don't cut on cycle you retard. You're just pissing away $$ at that point.

>>40154435
For a natty? Yes it is.

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Not even a serious lifter. That body aint that hard to get after a year or so

>>40149440
DYEL?

>>40154061
>drugtesting your customers and calling the police on them
What the fuck. Why would a gym do that. Why would customers comply. Why would police respond to unlawful drug tests. What the fuck is this shit.

t. Triggered lawyer

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>>40149463
PLEASE WORK YOUR CORE STOP FALLING FOR THIS MEME

>>40155207
decent rhomboids but thats about it glutes might be decent but iduno

>>40155370
why work core when you can do curls for the girls

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>>40155360
Because they're lying

>>40155207
but you are manlet

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>>40155409
Lifting for women and not so you can achieve the ultra bod and live many happy years in good health and aesthetic

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>>40154188
>No traps, no forearms, no bicep vein

I'm trying, brah.

>>40155411
>>40155360
http://web.friskissvettis.se/om-friskis-svettis/doping

You will have to translate it since it's in swedish. They say their testing is random, but its not, if you suspect someone in the gym of doing drugs you can anonymously report them.

https://www.body-mass.org/portal/a-swede-talks-about-muscle-profiling-in-sweden/

Police will literally stop you in the streets and can take you in for testing.

>>40153478
Took about 2.5 years. Guess what programs I ran :)

DAMN CHLOE MORETZ LOOKS LIKE THAT???

>>40149635
>>40154061
Routine ??

>>40149539
PACK PACK
PACK PACK

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>>40154101
Rock hard

>>40156256
SWEDEN YES

>>40155360
Because he's bullshitting you and is not even close to being natty

>>40158370
How can you tell? Is it because he's hiding his roided delts?

>>40156256
god dammit sweden...

>>40149635
i have almost the same stats as u except for squat, not even close to that number
weigh 2kg more
but compared to you it doesnt even seem that i lift

>>40149635
>still gay

>>40149488
mfw if i follow my plns like ivve been doing ill reach 14.5% next thursday

>>40149440
WTF he's not even fit

>>40154431
Nah bra natties routinely add 270 lbs to their squat in a year while also losing weight at the same time, dyel?

>>40149796
what are you on about, I went up by 2kg every month from 58 to 65

>>40149440
This is what happens when you only do situps and eat at a caloric deficit.

>>40163188
Yeah, if you're on gear.
Are you fucking retarded?

>>40163215
There is no way somebody would roid and end up with that shitty body. His arms are like 13 inches at most.

>>40163226
Zyzz roided to get from scrawny fuckboy to get to that in...a year WHILE doing a sub shit tier bro-split WHEN he worked out.

Steroids are magic but you still have to do SOMETHING to put on mass and it can't help with shit insertions and frame.

ITT : jealous DYELS and fatties

with the amount of time you retards spend frothing over how someone looks better than you, you couldve fucking gone to the gym and actually improved yourselves

but you dont, because you don't actually have the willpower and determination to improve. you're depressed, and hate yourself, but you're too stupid/weak/dishonest to fix that, and the fact that other people DID fix themselves drives you insane

you people are the reason i lift, because i know that with every rep i am only making you faggots angrier

>>40149539
>when you have more muscle in your torso then the rest of you're body.

>>40163267
The only people who can lift and see instant results are people on enhancing drugs.
The rest of us can't spend most of our time in the gym or working out.
We simply can't.

So we spend our time online being dicks or just wandering around doing fuck and all.

>>40163392

try harder lazy bitch

>>40149440

>0 taper
>disgusting 20% bodyfat

""""good""""

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>>40149796
lmao retard doesn't know how to bulk. I got 15kg in 4-5 months

>>40163439
Trying harder is exactly they opposite of what a natural should do most of the time or even all of the time.
Only steroid addled fucktards can live by that mantra and see infinite nonstop results.

>>40163492

Yeah ok idiot, trying harder with your fucking nutrition and macros and intensity won't produce results, sure.

stay dyel

Literally just do 100 pull ups, push ups, and body weight squats every day and eat like a man

>>40163508
Oh it will. But you will hit a wall and hit it hard. At that point you'll either be just driven or insane enough to continue on and hurt yourself or overcome it OR you'll quit altogether or worse you'll get on the iron dick and ruin your body forever.

We don't have infinite reserves of will, recuperative ability, or ability to grow.
I'm not saying you shouldn't kill it when you workout or be a mad bastard when it comes to nutrition. I'm saying that moderation and knowing when to rest is key to a long healthy life and good growth.

>>40163846
You autistic?

>>40150408
You don't NEED gear for this physique, but he is on it in this picture. IIRC, he was 120 lbs for a movie and needed to get in this kind of shape in 2 months. You're very fucking delusional if you think you can go from 120 lbs to that physique in 2 months naturally.

Kys btw.

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Ryan Reynolds routine

http://www.mensjournal.com/health-fitness/exercise/how-ryan-reynolds-got-in-superhero-shape-for-deadpool-20160212

>>40164231
Ah, I've been talking to an idiot.

Well, have fun with your few months of HARDKORE EXERCIZE AND DIET and what not.

>>40149635
>>40157448

this. share your secret.

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>>40164274
>>40149440
>>40154435
Ryan Reynolds does bro splits... /fit/ told me not to do bro slips

>>40149635
Is that you? What does "cut" mean?

>>40164276
Thanks nigger, I will. Have being a subhuman DYEL for the rest of your life

>>40164276
He's trolling you retard

>>40163846
Iron dick?

>>40164323
gear

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>>40164305
idiot

>>40164331
If you stop using roids do you lose your gains super quick?

>>40164345
Yes. Depending on what you took and how much you took, you'll be worse off then before you started.
Like permanently lowered test and lowered sperm production forever.

>>40163846
that's why you need to set realistic goals for yourself and stop thinking about what you COULD look like on gear. there's no point honestly. you'll be in good health and good shape, what more do you want?

>>40164345
don't listen to this >>40164359 idiot. If you just used test and followed a good PCT protocol you'll be fine. You'll keep most of your gains. Your test will like be naturally lower for a while, but for most people after a single test cycle it will eventually come back to normal.

Idk for other AAS's though.

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he natty?

>>40164457
You could say he's CLEAN of any gear

>>40164359
This seems to be to popular opinion

>>40164388
PCT?

>>40164388
Steroid peddler.

>>40164457
kek

>>40164465
Post Cycle Therapy

>>40164466
Never roided in my life. Just researched the shit out of them. I'll probably hop on the bike in a few years though.

>>40149635
mirin

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>>40154101

>>40149440
This is the basic build lmao

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>>40157448
>>40164296
Started with a brosplit for 6 months which gave me nothing, switched over to SS for 7 months which gave me crazy gains. Then i did a PPL for about 5 months and now im on a 5/3/1, would go back to PPL if i had more time to workout.
pic unrelated.

>>40163337
your* and also, that's not how you use meme arrows

>>40163468
U probably got fat

>>40149635
>13 months

either you're a the smallest manlet or you're lying

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>>40149440
100% Natural. Don't think I look much worse than him. Took 3 years tho.