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> my body when I start eating nothing else but bread and water
> shopping eating $30 a week turns into $7
> ywn get results following your paleo vegan gluten free meme diet
kek
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LONDON
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shouldn't you be on a banana diet
you fucking chimp
ooga booga where da calories at muhfugga
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>>40162666
FUCK OFF TO /B/ SATAN
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so I broke my collar bone. And then had a titanium plate put in. Doctor says I need to exercise my left shoulder to get full range of motion and strength back.
Any recommendations for what to do?
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did he not tell you what to do?
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>>40162186
He didnt. just said exercise
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>>40162176
Go drop some money on a PT
Recovery soon after injury is GOAT.
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hey /fit/, im in decent athletic shape but in no way am I aesthetic, im looking to get a nice physique while maintaining my fitness for rowing. I was wondering how to successfully lean bulk because i dont want to put on any excess fat while getting bigger, is this possible and how so, thanks my dudes.
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oh and pic obviously not related
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>>40162129
by perfectly matching your energy expended to calories you eat, you should be able to successfully lean bulk.
as a general rule if you lift heavy and eat at a caloric surplus of 200 calories per week, you will basically be lean bulking.
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is this achievable natty?
Anonymous
Combining sports with lifting 2017-01-27 12:37:08 Post No.40162072
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Combining sports with lifting 2017-01-27 12:37:08 Post No.40162072
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Combining sports with lifting
Anonymous
2017-01-27 12:37:08
Post No. 40162072
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For you /fit/izens who lift for an actual sport, what split do you do?
Currently doing a PPL on Monday, Wednesday, Friday with rugby training on Tuesday and Thursday and a game on Sunday, but I'm wondering what others do for programs. Also how frequently you lift in the week.
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MWF SS
TTH judo
F yoga
S bjj
Sun rest
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>>40162072
Doing sheiko (intermediate small load) and judo twice a week
I do light cardio after judo and scretch after every lifting days
Sheiko has relatively low intensititty so i dont burn out quickly
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i do calisthenics on days i feel well rested and just focus on practicing my sport instead cardio is really important in sports more so than lifting
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Why jerk off when you can just keep your hand still and fuck it instead. Will prepare you for sex more, get your core stronger, and is cardio. Why lay there playing with your dick when you can make actual FUCK GAINS by doing the alternative?
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>>40162058
same reason nobody played the wii more than twice
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Because I don't use lube because my penis is not mutilated.
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>>40162078
OP here, I don't use lube either, and I'm circumcised (infection due to severe phimosis at 9, my parents didn't do it out of "tradition").
What does lube or no lube have to do with fucking your hand vs fapping?
Do people make fun of beginners at the gym?
What if they're really ugly and obviously never lifted a weight in their life?
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yes
-Finn
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no people don't make fun of dyel's most people are concentrated on their own gains and don't give a fuck when will this dumb meme end
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If you have an ugly face: yes
If you are a manlet with anything less than 7/10 looks: yes
If you are obese: yes
If you're slightly skinnyfat/skelly with decent looks: 50/50
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I'm a 120lb skeletor and dedicated myself to going to the gym and getting /fit/ to combat my crippling depression.
Worked with my trainer yesterday and now I'm sore as fuck. I know soreness is normal but I don't know when I should rest and when I should workout.
Basically I'm wondering how long I should wait before hitting the gym again. I wish there was a way to measure soreness so I can know what levels are normal and what the max soreness level would be to start working out without fucking up my body.
Is there some sort of rule of thumb in relation to a healthy/workable soreness?
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Haven't you ever experienced being sore? You're sore for four days max peaking at day two in my experience. I can't give you a maximum sore standard because it's different for everyone. The longer you train your muscles the less sore you get.
Sage for question you shouldn't be asking.
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>>40162012
>Haven't you ever experienced being sore?
Literally no.
In my 23 years I have never done any physical activity in my life. I've always lived a spoiled life because of family wealth. This shit is another world to me. I don't know what's a healthy sore and what isn't.
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Pain is weakness leaving the body.
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I'm buying new protein tomorrow. Tell me why I should order your favorite brand.
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Man my muscle histology is so shit. It's been years. This is cardiac muscle, right? Intercalated Discs and Striations.
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>>40161812
It's all same shit.
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>>40161812
Because it's the best.
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>tfw lost motivation suddenly after the first year
i sporadically go back to the gym, but i cant seem to get into the routine properly again
im not gonna make it bros...
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>>40161751
Try not being a pussy.
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>>40161751
Get back on that saddle, you know you must.
I pussed out of routine because of Christmas and New years. Mainly new years, but now I look like a resolution ditcher....
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>>40161751
Good one less to compete with for resources. Or. Just suck it up better cup and keep moving forward.
>its another "anon comes home from the gym, lays face down on the couch and plays the same sad song over and over while imagining comfy scenarios with him and his oneitis" episode
How do i stop feeling these feels. I put on this unemotional, tough guy act infront of people when actually I just want to be loved. I cant take it anymore. Im a 21 yearold, apparently goodlooking, 6'3, decently buffed guy and i dress well and im a virgin and never had a girlfriend. I have been rejected by every girl i genuenly liked and was 99% sure liked me back. This happened with 7 girls since age 12 and it fucking killed me and my confidence. I became a bitter, hateful asshole and i dwell in my anger, sorrow and misery. I bottle everything up and have no one to talk to about these things because ive been backstabbed by everyone i ever opened up to and i trust absolutely no one now. I never share whats bothering me, whats new in my life and how i feel about things and its destroying me. Bit by bit, piece by piece im dying inside and i cant fucking take it anymore.
Please help me... Somehow, just talk to me, ask me stuff and ill answer in full honesty. I have no one to turn to. Help me fix myself.
I just wanted to make the thread the greentext part but i started venting and i typed all this shit out.
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>>40161657
you don't have parents?
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>>40161670
also nice blogpost, kek
but I feel ya anon, I'm 20 myself and still virgo and also got rejected by girls
>>
¯\_ (ツ) _/¯
Join the club
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Can /fit/ link me or name some good YouTube series/television or any documentaries that follow someone going from DYEL mode to /fit/?
Looking for something interesting to start watching.
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Any of you cunts going to post something or what?
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well I was but you just called me a cunt so no. fuck you
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clarence kennedy
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Hey /fit/ have your parents ever threatened to drop your gym membership because they belive you aren't working out correctly? Today I did cardio and them seeing red eyes means I am doing it wrong. I have a gym bro who's a personal trainer who has seen my routine which he says is fine but my parents want me to get s personal trainer. The upsetting thing is on my own I went from 215 to 175 so, what I'm doing works. It's annoying to me that they don't put the effort in and expect me to listen to them. Has anyone experienced this?
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>>40161602
no because im not a pussy shit who does cardio
also i don't rely on my mom to pay for my gym membership
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Bump
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>>40161640
Well I respect your opinion.
I like cardio because I'm trying to lose weight. But to each his own. As for dependin on my parents, I just got out of college so I'm kinda stuck.
Anonymous
Is 32 too old to become a Chad? 2017-01-26 11:30:45 Post No.40161383
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Is 32 too old to become a Chad? 2017-01-26 11:30:45 Post No.40161383
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Is 32 too old to become a Chad?
Anonymous
2017-01-26 11:30:45
Post No. 40161383
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32 yrs old
150 lbs, 5'10, low body fat (not sure exact %)
I was varsity bball in high school, cross country and track mvp, and also a skateboarder for 8 years.
I'm really thin from all this. Not a lot of muscle. Ive been smoking for also about 8 years.
Is it too late for me to turn around and Chad?
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Yeah it's too late, chads start with 2. Sorry but you'll just seem desperate. The next time you can be alpha is when you're 40 and own your own house, an expensive car and run a successful business. An adult chad. 30-40 you're in a Chad-cocoon transitioning from Chad to Alpha
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>5'10
It was always too late.
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>>40161383
chad's are only young adult. you can become a DILF with effort but you gotta do more than just be a good looking confident dude to be a DILF. gotta get that $$$ also
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I was wondering how effective ECA stack is for fat loss. Was also looking into clen but was wondering how people here experienced ECA
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>>40161297
lost ~10lbs and im a week in
lots of sweating but the appetite suppression works well
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>>40161342
Did your weightloss go up since starting eca?
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>>40161297
ECA ephedrine + caffeine + aspirin. The aspirin part is irrelevant, so it's better to have a EC stack instead. Caffeine and ephedrine have synergistic effect because one stimulates adrenaline secretion while the other directly stimulates adrenergic neurons, respectively. This is actually very similar to how clen works, but a couple of times stronger, and instead of a 4-6 hour rush, you should expect a 24-36 hour rush. Except clen is specific to B-adrenergic neurons, while ephedrine has similar agonism profile as adrenaline. B-adrenergic neurons improve fat loss by increasing thermogenesis and protecting muscles, but also are located in the brain and heart, increasing anexiety and likelyhood of a heart attack when they are activated. If you're going to play with either, may I suggest metoprolol or propranolol to avoid this issue.
TL;DR: clen is a lot more dangerous than ephedrine, so don't even think about doing a "CC" stack unless you want to die.
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I just quit college swimming and I need to stop by body from getting any shittier than its already gotten in the past two months from quitting. Can anyone recommend a routine to start back up with.
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>>40161248
Just keep swimming.
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Just keep swimming
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>>40161328
kek