Archived threads in /fit/ - Fitness - 4083. page

>"female"

you have a nice ass for a trap.

>female cbt
>only ass

makes sense since that's the only thing i see women work on when i'm at the gym

>doesnt know how to fix it
just fuck off and save me some time

>>40157704
Just lean your head back

>tfw forward head due to years of morbid obesity
>always pushed my chin out forward so nobody would notice triple chin
>now down to 2 chins

It aromatizes like crazy.
50 mgs is an insane dose.
I got gyno from 5mgs a day.

i took 100mg of dhea alongside my PH cycle. I cant say that i personally noticed any benefits from it. Just me though, and maybe my PHs were shit.

>>40157626
How old were you when you took it? Also, did the gyno go away on its own or did you need estrogen blockers/surgery?

>I got gyno from 5mgs a day
I didn't even realize they sell 5mgs.

metamucil and a multivitamin

everything else is memes

Eat all of them, there is no short-cut.

>>40157633
how many of them

which ones in particular? I just don't know anything about vegetables.

For calories and macros i track them with myfitnesspal. But when it comes to vegetables I have no clue.

A FATASS PRESIDENT

lmao truly embarrassing

>>40156962

Some people's genetics can handle that. A Japanese person would be dead by 40 with that lifestyle.

>>40156962
>is "health" a lie?
He may be healthy now, but that lifestyle at that age I would consider a timebomb.

I had a cuck dream last night

i'm addicted to hypnotic mindfuckery

i dont actually like working out but i keep doing it because i hope somewhere along the line itl help me loose my virginity and i dont even think i vant to loose my virginity because im afraid i wont feel motivated to keep lifting after that

No shit it was effect, it had goddamn meth in it.

>>40156558
Must be why I am so desperate for another scoop...

I work in the oil patch, this shit got used so much we had to ban it from site, fuck did it work though.

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>>40156445
>butter in coffee
What sort of monster would do such a thing?

it doesn't matter.

it's a fad

>>40156480
butter is made from cream
cream is made from milk

the more you know

no gays allowed

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First for thicc

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Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

certain forms of mental retardation also affect muscle and bone structure

very little muscle mass with low bodyfat

>>40155241
His skin looks sickly

Don't even bother with the Smith machine for chest gains. Exclusively do DB if you don't have a bar and a bench

>>40151250
yeah but what the fuck am I doing wrong, man?

>>40151229
Try flies
You also might just be too weak and not lifting heavy enough

>>40149838
> haha y-you too

You too?

Get out of my room roasties. I want to look good because I love myself. Not for you ugly parasitical cunts

>>40147989
shit hair tho

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>>40147989
Is that a trap in your goal girl quadrant? Klokov is cool. Not sure about the rest.

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>>40147989
moosefix is mine you scum

based klokov

>>40149664
>Is that a trap in your goal girl quadrant?
it's a girl, but she used to identify as he (fucking tumblr) but didn't make any effort to appear more masculine besides lifting. she's also fucking perfect.

I literally do 4 sets of everything at the gym
Is this bad???

>>40147121
Why don't you do this: Four full body workout, each workout are separated by intensity and volume movements:
Workout 1: Intensity Upper, Volume Lower.
Workout 2: Volume Upper, Intensity Lower
Workout 3: Intensity Upper, Volume Lower
Workout 4: Volume Upper, Intensity Lower

5x5, Pyramid style with AMRAPS on the third and last set for intensity and AMAPS sets of 8/10/15 reps on volume days between 30%-60% of your 1RM. 5-10 different exercises every day, on volume you non variations while on intensity you do. :D

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>>40148850
i am so new, this might as well be an arameic poem

>>40144028
Just do your best Fire Marshall Bill impression for like a year you'll be good

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>>40144028
Exercise doesn't change bone structure ya dingus

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>>40144075
so what now